This is particularly true for many who have significant caregiving responsibilities.

Self-care is a great way to manage and relieve stress.

Luckily for us, there are some pretty easy self-care tips we can try right now.

A beautiful woman perches on the side of an elegant red roll top bathtub, and waits for it to fill up. She wears a silky robe. Light floods through the window, backlighting the relaxing scene and giving it a dreamy vibe.

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Why Does Self-Care Make Us Less Stressed?

A massage, a hot bath, or another form of pampering revitalizes you inside and out.

Taking time out tomaintain self-carehas several benefits.

This, in turn, can prevent chronic stress from damaging your health.

So in a sense, self-care is good for you inside and out.

This can contribute to long-term feelings of well-being.

give a shot to schedule a block where you wont be interrupted.

Always give a shot to find what works best for you.

Cuddling with your cat or re-watching your favorite rom-com might be exactly what you need.

Ayala EE, Winseman JS, Johnsen RD, Mason HRC.U.S.

medical students who engage in self-care report less stress and higher quality of life.BMC Med Educ.

2018;18(1):189.

2021;14(5):1234-1246.

Published 2021 Oct 1.