The benefits of getting enoughzincdont stop there.
Prevent COVID-19One studyfound that a significant number of people with COVID-19 were also deficient in zinc.
People deficient in zinc developed more complications than those who were not.
That said, more studies are needed to know the true relationship between zinc deficiency and COVID-19.
Unfortunately, it seems that starting to take zinc once youre diagnosed wont help.
According toone trial, supplementing with zinc did not lessen COVID-19 symptoms among patients whod been diagnosed.
How Much Zinc Should You Take to See Benefits?
While only a small amount may be needed, dont underestimate the power of this mighty mineral.
Try oysters cooked, canned, or on the half shell.
That makes chicken a good source of the mineral.
One cup of slicedraw mushroomscontains 0.4 mg of zinc,according to the USDA.
Kale offers roughly the same amount (0.3 mg) in1 cup (cooked).
Legumes like chickpeas, lentils, and beans are also good sources of zinc, she says.
Still having trouble getting enough zinc from your diet?
Or pick up some nuts from your grocery store.
Try them inchia puddingfor breakfast, a snack, or dessert.
Whole Grains Deliver Fiber and Key Vitamins and Minerals Like Zinc
Whole grains offer many health benefits.
Another whole grain that is a good source of zinc iscooked quinoa, which provides 1.9 mg per cup.
Check the nutrition label to see exactly how much youll be getting from your favorite brand.
According to the USDA, 1 cup ofnonfat milkorlow-fat milkcontains about 1.1 mg, offering some of the mineral.
Try Decadent Dark Chocolate for a Zinc-Filled Dessert
What a sweet surprise!
Yet another exciting fact about dark chocolate is that its a good source of zinc.
To serve her diverse patients, she demonstrates cultural sensitivity and knowledge of customary food practices.
Franco is also a corporate wellness consultant who conducts wellness counseling and seminars for organizations of every size.
She created the sports nutrition rotation for the New York Distance Dietetic Internship program.
She is the chair of the American College of Lifestyle Medicine’sRegistered Dietitian-NutritionistMember Interest Group.
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