While using a GLP-1 or GIP agonist, I recommend prioritizingproteinandfiber, she says.
Protein plays a crucial role in maintaining muscle mass, while fiber provides essential nutrients and promotes gut health.
On the flip side, certain foods arent great choices for these drugs.
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Best: Skinless Chicken Breast
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Balance, not deprivation, is the name of the game.
Try making cookies, ice cream, cake, candy, and other sweets a once-in-a-while treat.
Newlin says high-protein foods like these not only preserve your muscle tissue, they may curb overeating, too.
Newlin says this is why theyre some of the worst offenders while on GLP-1 weight loss medications.
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Best: Soy Foods
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Best: Broccoli
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Worst: Sugary Drinks
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Best: Leafy Greens
If your appetite is low while on semaglutide or tirzepatide, consider leafy greens likespinachandkale.
And since they contain almost no fat, theyre less likely to aggravate GI symptoms.
(Like broccoli, kale is a cruciferous veggie that may cause some gas or bloating.)
Best: Bell Peppers
Bell peppers are another excellent option while on weight loss meds.
They also provide important nutrients like fiber,vitamin C, and potassium.
