and being “in the now.” While mindfulness has origins in Eastern philosophy and Buddhism, there is no necessary religious component to mindfulness. Anyone with any belief system can enjoy the benefits of mindfulness. Thomas Barwick / Getty Images Is Mindfulness Right for You? Some signs practicing mindfulness might be beneficial in your life. Types of Mindfulness There are a number of different forms of mindfulness meditation and other mindfulness-based interventions....

It’s a betrayal of trust that can take a long time to forgive and rebuild. That is, if you even want to forgive and rebuild your relationship afterinfidelitymany people don’t. At a Glance It is true that a marriage can survive an extra-marital affair. Delmaine Donson / Getty Images She writes, “Keep in mind that an affair is not a terrible aberration that only occurs inunhappymarriages. Its a myth that the real reason behind an affair is a faulty spouse or bad marriage....

Supplements, natural remedies, and lifestyle changes can improve your depressive symptoms to an extent. But first, ask a medical professional to assess your depression. Only they can determine what route is best for you. Olena Ruban / Getty Images you could then work together to combat your particular level of depression using the various tools available. For an approach that doesnt rely on pharmaceuticals or psychotherapies, you might consider these options....

Are you interested in learning whether online therapy can help with stress? That being said, it’s important to understand what to expect from online therapy for stress. What Is Stress? Stressis a physical and emotional reaction to a difficult or challenging life situation. Often, we experience stress during times of life changes. For example, a person going through a divorce or facing a disaster would experience stress. Stress vs. In fact, stress is a risk factor for the development of mental health issues such asanxietyanddepression....

That first year, over 2.2 million people participated in the area. Last year, people across 192 countries celebrated Earth Hour, with many joining digital events. This Saturday, people can participate alone, virtually, or in person at alocal event. Verywell / Theresa Chiechi Sabrina Romanoff, a clinical psychologist and professor at Yeshiva University in New York City. Collective action can strengthen resilience towards feeling hopeless or helpless. Individuals have a need to feel connected, capable, that they count and have courage toovercome barriers....

Damarus notes that you may also want to change someone you love, such as a child orpartner. Sometimes, you might find it difficult to love them unless they change. Their behavior may confuse or frustrate you, and you may hope that they change their ways. Halfpoint Images / Getty Images But, is it actually possible to change yourself or those around you? Can People Change? However, research suggests that change may in fact be possible....

Positive psychology is one of the newestbranches of psychologyto emerge. This particular area of psychology focuses on how to help human beings prosper and lead healthy, happy lives. Click below to listen now. Peathegee Inc / Getty Images Positive psychology, on the other hand, is the scientific study of what makes people thrive. Psychology Today.What is positive psychology, and what is it not? Seligman ME, Csikszentmihalyi M.Positive psychology. Hoboken, NJ: John Wiley & Sons; 2015....

Meet Brian Pilecki Brian Pilecki is a psychologist based in Portland, Oregon. He specializes in the treatment of anxiety disorders, trauma, and PTSD. Why Brian Pilecki Is Mentally Strong Psychedelic use is often stigmatized. Verywell / Julie Bang Drugs like mushrooms and MDMA have long been considered club drugs without any medicinal purposes. But, Brian has been on the forefront of psychedelic research. Hes discovered many ways in which psychedelics may be a useful therapy tool....

Hero Images / Getty Images In the vast majority of cases,psychologistscannot prescribe medications to their patients. Unfortunately, there is a serious shortage ofpsychiatrists(medical doctors with specialized training in mental health). This means that family doctors and primary care physicians are often the ones left filling in the prescribing gap. Hero Images / Getty Images Because of this, there has been a growing push to grant prescribing privileges to psychologists. Psychologists are not medical doctors....

Enter the idea of sensory deprivation float tanks. These days, sensory deprivation floats have become more mainstream, with many people opting to try them out. During a flotation-REST session, you lie on your back in a tank filled with salt water. Rob and Julia Campbell / Stocksy It turns out that float tanks arent just relaxing. Types and Methods of Sensory Deprivation Wondering what a sensory deprivation tank is, exactly?...

This can occur up to 400 times per night. While sleep apnea cannot be cured, it can be managed with lifestyle changes and treatment options. Over time, a sleep disorder like sleep apnea can affect your mental health in many ways. Carlofranco / Getty Images American Academy of Family Physicians.Sleep apnea. National Health Service.Sleep apnea. National Institute of Neurological Disorders and Stroke.Sleep apnea. Johns Hopkins Medicine.The dangers of uncontrolled sleep apnea....

PrathanChorruangsak/iStock/Getty Images Plus Anemia is a condition that pops up if your body doesnt make enough red blood cells. Your body needs red blood cells to transport oxygen to all of its organs. When your organs dont receive enough oxygen, they lose the ability to function effectively. PrathanChorruangsak/iStock/Getty Images Plus Scientists have identified a tentative link betweenstress and anxiety, and anemia. In contrast, others believe that anemia causes stress and anxiety....

Delmaine Donson / Getty Images Stress is how your body reacts to changes. However, when your body experiences too much stress or too often, many health issues can occur. Experiencing too much stress doesnt just take a toll on your mental and emotional well-being. Delmaine Donson / Getty Images Stress can also manifest in physical health issues such as back pain. What Is Back Pain? Back pain is a common medical problem....