It’s normal to be curious about what your therapist is writing. What are your rights when it comes to accessing these notes? It also discusses what to do if you decide to request your therapist’s notes. Alain SHRODER / ONOKY / Getty Images Find out which option is the best for you. What Are Therapy Notes? These notes are not the same as progress notes. Progress notes serve to document the progress of treatment....

Meet Lauren Swanson Lauren Swanson is a board-certified physician assistant. She has training in Ketamine-assisted psychotherapy and is well-versed in mental health. Antidepressants dont work for many people. Verywell / Julie Bang Therapy isnt always effective. Even alternative strategies, like yoga, dont always lead to improved mental health. The emerging research on psychedelics is promising. If the treatment youve tried so far hasnt worked for you, its not a sign of weakness....

However, the research findings have been mixed. Can Kids Aged Two and Under Learn From TV and Movies? In other words, despite recommendations, very young children are regularly exposed to screens. Photographer, Basak Gurbuz Derman / Getty Images By the time theyre two, they can remember brief TV sequences for up to a month later. In other words, they understand the information conveyed through screens but they dont think its relevant to them....

Some research supports the beneficial effects of this amino acid. Getty / LamiadLamai L-theanine is an amino acid that is found naturally ingreen tea. L-theanine has been shown to have a calming effect and can help reduce anxiety and stress. Getty / LamiadLamai Some research has also suggested that L-theanine may help certain aspects of ADHD. However, more research is needed to confirm these effects. ADHD is a neurotype that is characterized by problems with focus, hyperactivity, and impulsiveness....

Dopamine and norepinephrine are important neurotransmitters that play a role in focus and concentration. Theyre also involved in the reward center of the brain, which helps regulatemotivationandpleasure. How Does L-Tyrosine Work? Luke Chan / Getty Images L-tyrosine is thought to increase levels of dopamine and norepinephrine by providing the building blocks needed to make theseneurotransmitters. Further, dopamine is converted into norepinephrine. Is L-Tyrosine the Same as Adderall? L-tyrosine is sometime thought of as “over-the-counter Adderall”, a stimulant medication approved to treat ADHD....

undrey/Getty Images In a mobile and connected world, we have opportunities to meet and learn from people worldwide. And with these opportunities come more chances of finding love, sometimes thousands of miles away from home. Long-distance relationships (LDRs)used to be an anomaly, often happening later in an established couple. undrey/Getty Images But nowadays, we can fall in love at a distance, too. What challenges do LDRs have that typical relationships do not?...

Are those intense early feelings true love? Petri Oeschger/Moment/Getty Love at first sight is the phenomenon of having intense feelings for someone the second youmeet them. Rather than slowlyfalling in loveover time, youfeel like you love the personfrom your very first encounter. Petri Oeschger/Moment/Getty Many people believe love at first sight is possible, but are these intense first feelings real? And what does it mean if you dont experience this intense rush of feelings from the get-go?...

What Is Magnesium Glycinate? Magnesium glycinate is a supplement made from magnesium and an amino acid called glycine. It not only helps with melatonin production but also aids in treatment of restless legs in some individuals. Stefanamer / Getty Images Do You Need a Prescription to Take Magnesium Glycinate? You do not need a prescription for magnesium glycinate. you might find it in stores or online as a dietary supplement....

Psychosisis a symptom that involves a disconnection from reality. When people experience psychosis, they may have symptoms such as delusions, hallucinations, and disordered thinking. This article discusses the ways marijuana is associated with the risk of developing psychosis. Catherine Falls Commercial / Getty Images It also covers some of the treatments for marijuana-induced psychosis. Can Marijuana Cause Psychosis? A variety of substances and medications can cause a condition known assubstance/medication-induced psychotic disorder....

And using marijuana for this purpose comes with risks. Components of Marijuana Marijuana is complex and contains hundreds of different active substances. Two of the central cannabinoid compounds in marijuana are THC and CBD. CasarsaGuru / Getty Images These may have differing effects on depression. Both components of the drug are being studied for the treatment of depression. Can Marijuana Help Depression? But it’s important to note that this research was done on animals, not humans....

Masturbation refers to stimulating ones genitals for sexual arousal or pleasure, often to reachorgasm. Its common among individuals of all age groups and is considered a key player in healthy sexual development. The term “masturbation” can mean different things to different people. Miki Onigiri / EyeEm / Getty Images Some may choose to engage in it alone, while others may masturbate in the presence of a partner. Regardless of how its practiced, masturbation can be an effective tool for improving mental health and relievingstress....

One is typically quiet, relaxing, peaceful, and still. The other is, well…sex. But meditation isnotjust about sitting crossed legged on the floor and trying to empty your mind. Lisa Valder / E+ / Getty Meditation is simply beingmindful. So what happens when you combine sensory-focused meditation and mindfulness with sex? Well, you get something called sexual meditation. Research shows that combining mindfulness with sex can increase sexual health and satisfaction....

It does not directly affect our mental health, according to experts. What Does It Mean to Have Mercury in Retrograde? Mercury in retrograde occurs three times a year and lasts for approximately three weeks each time. iiievgeniy / Getty Images What Are the Mercury Retrograde Dates for 2025? The Mercury retrograde dates for 2025 are as follows: How Does Mercury Retrograde Affect You? “People think a retrograde motion means that Mercury has changed direction, but it has not....