Fast forward to a few years later. The “What’s your favorite food?” phase feels like a distant memory. momo productions / Getty Images Wondering how to keep the spark alive? At a Glance Long-term relationships can sometimes mean falling into a rut, conversation-wise. However, you could shake things up by diving deeper with your partner. You might just discover hidden gems (and maybe a few quirks) you never knew existed!...

Its techniques have existed since the age of time and are known to optimize your mental well-being. But what exactly is traditional Chinese medicine and should you practice it? But there are other methods, from herbal medicine to acupuncture, that can treat anxiety and stress-related disorders. Verywell Mind / Getty Images What Is Traditional Chinese Medicine (TCM)? TCM uses a combination of methods to identify and treat deficiencies and imbalances in the body....

And what to do when you’ve been discriminated against. Discrimination is a reality that many people face in different areas of their life each and every day. In 2017, the U.S. Verywell / Madelyn Goodnight Equal Employment Opportunity Commission (EEOC) reported that there were more than 80,000 workplace discrimination complaints. How to Handle It Age-based discrimination is illegal in some instances. It covers discrimination against people of all ages and is enforced by the Civil Rights Center....

One way to do this is to find ways to give unique compliments that convey a lot of meaning. Compliments delivered in unusual ways will be remembered and showcase your ability to think creatively. Keep reading to learn more about how to make your compliments stand out. Tara Moore/Getty Images Choose Unique Words People tend to overuse the same bland words whengiving compliments. Allow your message to stand out by choosing unique words that you don’t hear every day....

10 Ways to Beat Loneliness Grab OurFree eBookto Learn How toGrow Your Wellness Business Exponentially! Practice self-kindness 2. Capitalize on the present moment 3. Connect in real life 4. Rethink how you spend your spare time 5. Do more things with people Watch this video on how to beat loneliness: 6. Talk to strangers 7. Be active online 8. Stop your negative thought cycles. Generate a sense of awe 10. Pay attention to the things that matter...

How to bounce back stronger Life is unpredictable. It can mean the difference between handling pressure and losing your cool. Resilient peopletend to maintain a more positive outlook and cope with stress more effectively. Develop a Strong Social web link It’s important to havepeople you might confide in. Having caring, supportive people around you acts as a protective factor during times of crisis. Embrace Change to Build Resilience Flexibilityis an essential part of resilience....

Verywell / Madelyn Goodnight There are many reasons why you may find yourself alone on Valentine’s day. Maybe you’ve chosen to besingleor are not interested in a relationship. It’s also possible that you’re single for reasons outside of your control. February 14th is just one day of the year. There is no reason why you’re able to’t treat it as though it’s just another day. Make time for yourself and show yourself some much-deserved love and kindness....

Brain fitness has basic principles: variety and curiosity. When anything you do becomes second nature, you should probably make a change. Use the ideas below to help attain your quest for mental fitness. Digital Vision / Photodisc / Getty Images Suduko, crosswords and electronic games can all improve your brain’s speed and memory. These games rely on logic, word skills, math and more. These games are also fun. You’ll get benefit more by doing these games a little bit every day....

Somehow, the day just drags on and on, with no end in sight. As the day goes on, it only gets worse. It feels like time is going backward just to annoy us. Alice Morgan for Verywell Mind / Getty Images As it turns out, its totally normal to feel this way. Fortunately, there are steps you’ve got the option to take to make yourMondaysbetter. With these tips, youll be at the top of your Monday game in no time....

We know the feeling. But sometimes, finding the right words can be tough. In this article, we ask relationship experts how to break up with someone without being a jerk. photodjo / Getty Images A little kindness and compassion can make a huge difference. I care about you and I dont want either of us to get hurt later on." I feel like weve grown apart and theres too much distance between us....

If you have theirbest interests at heart, theyll know its coming from a good place. These are some situations that may require you to intervene. Youve listened to them vent, youve offered support, but they keep returning to the same pattern. MStudioImages / Getty Images This is when tough love might be needed. you could tell them, Im worried about your behavior and how it’s affecting your life. I care about you, and I cant stand by and watch you do this....

In fact, this time of year can be extra tough in many ways. The holidays can amplify existing issues, likeloneliness. They create a lot of stress, including financial strain, for many people. Fortunately, there are several things you’re able to do to stay mentally strong throughout the holidays. Remember that staying strong doesnt mean pasting on a smile and ignoring your distress. It means taking care of your feelings, setting healthy boundaries, and reframing those unhelpful thoughts....

It takes effort to protect, nurture, and grow a marriage. Between work schedules, children, and other obligations, sometimes it can seem impossible to maintain that partnership. Commitment, forgiveness, respect, communication, and understanding are vital. Dimitri Otis/Taxi/Getty Images From improving communication to infusing more romance into day-to-day life, here are ten ways to improve your partnership. It can also leave you feeling less motivated to venture to improve your marriage. To combat the risk to your relationship, decide ahead of time thatdivorce is not an option....