What Is Burnout? References Grab OurFree eBookto Learn How to Grow Your Wellness Business Fast!

There are also side effects and potential interactions you should be aware of before you begin taking this medication. Buspirone is typically used to help treat generalized anxiety disorder (GAD). So far, however, it appears to have minimal effects. Verywell / Kelly Miller It is most often prescribed for generalized anxiety disorder. BuSpar impactsneurotransmitters in the brain, such asserotoninanddopamine. This, in turn, helps to alleviate anxiety. BuSpar may also be prescribed if other medications have been ineffective or resulted in too many side effects....

Coffee and other caffeinated products can create a physical dependence, leading to chemical changes in the brain. To be clear, caffeine has been associated with many positive side effects. Yet, some people experience negative issues due to caffeine use or have difficulty coping without caffeine. Though rare, there have even been cases of caffeine overdose. What Is Caffeine Addiction? Caffeine affects the brain’s reward system, which triggers the release of a chemical called dopamine....

No matter your reasons, there’s one thing you’ll probably have to contend withcaffeine withdrawal. Most people who regularly consume caffeinated beverages are familiar with at least some caffeine withdrawal symptoms. Depending on your regular caffeine intake, they can range from fairly mild to more severe. Verywell / Jessica Olah People who experience these symptoms often grab a caffeinated drink to find some relief. But there are other ways you might cope with caffeine withdrawal symptoms....

Confusion and controversy surround caffeine, however. Here’s a look at the pros and cons. Hormones Caffeine can alter the effects of several hormones. Jake Curtis/Iconica/Getty Images This can make physical activity more difficult than usual. On the positive side, caffeine has been found to enhance physical performance and endurance if it isnt overused. Caffeine and Stress Caffeine and stress can both elevate cortisol levels. However, small to moderate amounts of caffeine can lift your mood and give you a boost....

Luis Alvarez / Getty Key Takeaways What’s in a name? That which we call a rose, by any other name would smell as sweet." She confirms that names are a core part of someone looking to understand their shifting relationship with gender. Luis Alvarez / Getty Names are critical to our identities, and they’re often the first thing that people see on paper. And so being able to change your name to something that reflects your identity is essential, she says....

What Are Calming Apps? References Grab OurFree eBookto Learn How to Grow Your Wellness Business Fast!

What Is Calmness? References Grab OurFree eBookto Learn How to Grow Your Wellness Business Fast!

Likewise, what happens when we arechronically sleep deprivedwill that impact our memory on a more long-term basis? While we sleep, we cycle through different stages of sleep. Each of these primary memory stagesSWS and REMplay slightly different roles. Verywell Mind / AD Astra Team/Stocksy In a nutshell, SWS is for consolidating memories that include facts or events, Dr. Hafeez says. But REM sleep is more about procedural memory consolidation. Sleep also helps protect memories by stabilizing and safeguarding them over time, Dr....

Experts suggest thatdiet can directly affect mental well-being, including anxiety, stress, and mood. Caffeine can be found in coffee, tea, soda pop, chocolate, and some medications. This effect was particularly strong at doses higher than 400 mg. Eat healthy foods to combat anxiety.Lew Robertson / Getty Images Try alternatives such as herbal teainstead of coffee. Alcohol can aggravate feelings ofdepression(which often coincide with anxiety) and is best avoided or limited....

A person with NPD also has a striking lack of empathy for others. It’s not entirely understood why NPD occurs. A combination of neurobiological, environmental, and genetic factors is thought to be at play. FatCamera/iStock/Getty Images Plus If you or someone you love is living with NPD, you might question if a narcissist can change. The answer to this question isn’t a simple yes or no. However, this does not mean it is impossible for individuals with NPD to change....

This means that their love often feels superficial and inauthentic because any meaningful connection orempathydoesn’t accompany it. Narcissists have difficulty maintaining meaningful connections, so theirform of loveis often shallow and fleeting. “Do they take your feelings and needs into consideration? Getty / Jamie Grill Are they able to put your happiness first, even when it doesn’t directly benefit them? If the answer is ‘yes,’ then it’s possible that they may indeed love you....

The movie may be fictional but the reality may not be too far behind. What Are Nootropics? Note that these are not comprehensive descriptions. Richard Newstead / Getty Images Those can be found in sources cited. Nootropics are either used alone or in combination with other nootropics. This is referred to as stacking. Such compounds, which can be natural or synthetic, are more extensively researched than those used alone. Not included in the list below are prescription psychostimulants, such as Adderall andRitalin....