This keeps the heart from racing and can lower your blood pressure. Here’s what it’s crucial that you know. Some other common side effects include fatigue, cold hands or feet, and weight gain. Verywell / Theresa Chiechi Less common side effects include shortness of breath, depression, and difficulty sleeping. Hayhoe B, Lee-Davey J.Tackling benzodiazepine misuse.BMJ. 2018;362:k3208. 2016;30(2):128-139. doi:10.1177/0269881115612236

Beth Birenbaum, MPH

Click below to listen now. The child’s brain essentially ignores the betrayal so you can maintain their relationship with their caregiver and survive. This creates a complex relationship with primary attachment figures who are simultaneously providing harm and support. FG Trade / Getty Images Childhood Trauma Abuseexperienced in childhood is one of the most common causes of betrayal trauma. It can include physical, sexual, verbal, or emotional abuse. Find out which option is the best for you....

Much of sleep research has focused on the negative impacts of not getting enough sleep. But the new study adds to the growing body of research about the positive impacts of getting more sleep. Getting more sleepand having more positive experiences as a resultcould have health benefits. Getting more sleep could help you appreciate the positives more, new study finds.Flashpop/Getty Similarly, a bad night’s sleep can negatively impact how our brain functions and how we process emotions....

Weindependently evaluateall of our recommendations. If you hit links we provide, we may receive compensation. As the Largest Online Therapy Provider, Does BetterHelp Live Up to Its Hype? We also worked with three subject matter expertsDr. Amy Marschall, PsyD,Dr. Heres how BetterHelp fared in our review. Take a look at ouronline therapy methodology. What Is BetterHelp? You should also know that the company does not accept any insurance plans, which is a significant drawback....

What Are Biases? (A Definition) Where Do Biases Come From?

The funding was revealed in separate announcements made by the Departments of Education and Health and Human Services. Since 2020, rates of mental health issues have increased and remained high amongst children. There should be no wrong door when it comes to children accessing the vital mental health services they need. Klaus Vedfelt/DigitalVision/Getty “Our children are our future and they deserve expanded access to care. Simply taking a mental health day, however, is not always enough....

One significant component of this is poor mental health. A 2021 study from theJournal of American College Healthinvestigated how food insecurity impacted a group of college students. The biggest piece of advice is, hey dont be afraid to ask for help, says DePoala. The Good Brigade / Getty Images There is an unfair and unjust stigma that is far too often associated with needing support. US Department of Agriculture.Food waste FAQs....

Bidis are manufactured in India and other southeast Asian countries and exported around the world. In India, bidi cigarettes are less expensive and more heavily consumed than traditional commercial cigarettes. It is a common misconception that because these cigarettes are less expensive, they are also less harmful. National Cancer Institute Bidis are as harmful as other cigarettes and can cause death from lung and heart disease. At a Glance Bidis are not a safe way to smoke....

Who Is This Big 5 Personality Test For? This Big 5 Personality Test is for anyone curious to learn more about theirpersonality. In turn, this may also give you insight into how others might perceive your actions or personality. Both historic societies gave physiological and mental motives for one-of-a-kind character types. Several researchers have suggested theories on how many personality traits exist. Theories ranging from 4,000 to three traits have been presented....

What Are The Big Five Personality Traits? Why Are the Big Five Personality Traits Important?

FG Trade / Getty Images There are different forms of marriage. Polygamyis having more than one spouse at a time, so one must engage in bigamy to experience polygamy. Read further to explore these two notable non-traditional systems of romantic partnership. FG Trade / Getty Images you will find out there are additional similarities and differences between bigamy and polygamy. Other related practices will be examined as well. What Is Bigamy?...

PeopleImages/Getty Images Being preoccupied with muscle development may involve a disturbance in body image similar to anorexia. Bigorexia (muscular dysmorphia) is now affecting hundreds of thousands of men. Other people refer to the condition as “reverseanorexia,” and now more commonly “bigorexia.” PeopleImages/Getty Images The causes are not known and researchers conceptualize it in different ways. Most men with bigorexia are weightlifters, but this does not mean that most weightlifters are bigorexic....