Thats where guided meditation can help. The benefits ofmeditationextend far beyond relaxation. Its safe, accessible, and fits easily into your day. Daily Calm Here are the best guided meditations for you to choose from. The good news?Calm offers guided meditationsspecifically for anxiety, and they only take three to 25 minutes. There are four meditation categories to choose from: Basic, Heart, Open Awareness, and Special Meditations/Reflections. Tara Brach Most meditations are around 10 to 25 minutes long....

Weindependently evaluateall of our recommendations. If you press links we provide, we may receive compensation. Want to become a life coach? EMS-FORSTER-PRODUCTIONS / Getty Images The best ones have an inclusive curriculum, are competitive in cost, and have positive student reviews. The right program can help you launch your career and find clients. Our Favorite Certification Programs Is A Life Coaching Certification Right for You? Institute for Professional Excellence in Coaching...

Lemonaid only hiresnational board-certified health and wellness coaches, meaning they have completed training and education requirements. Coaches who are board-certified demonstrate national standards coaching competencies. Their specialties include chronic disease, relationships, stress management, weight management, and self-care. Ama La Vida Coaching is entirely online via video sessions through Lemonaids website or app. it’s possible for you to reach your coach between sessions by sending them a message via the app....

Meditation retreats offer these and more. Here, weve rounded up the best meditation retreats in the country. Other options include modern life, music, meditation, and technology. Esalen Institute Esalen is also home to a community farm and garden, a cliffside bathhouse, and natural hot springs. The Kadampa Meditation Center also offers in-depth silent retreats that focus on the teachings of meditation and silent meditation. These guided experiences involve two days of teachings, followed by three days of a silent retreat....

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World 3. Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More Peace 4. Zen as F*Ck 6. Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life 7. The Kindfulness Solution: Transforming Your Body and Life Through Greater Awareness and Self-Compassion 9. The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative 10. True You: A Self-Discovery Journal of Prompts and Exercises to Inspire Reflection and Growth...

How exactly do you keep track of your moods, especially when they can shift and change so often? The answer:Mood trackerapps. Moodfit is our fave, but there are plenty of other options based on your needs. Compare the best mood tracker apps here. you could download the app from theApp StoreorGoogle Play. It does so with the help of a detailed statistics dashboard that can generate helpful reports. You may realize that your worries and anxious feelings may be mostly unfounded....

Find a community to help you stay on track. Online addiction support groups are designed to help members successfully manage their recovery fromalcohol abuseorsubstance use disorder. With so many options available, you may be wondering which one is best suited to your needs. Alcoholics Anonymous Based on our review, seven online addiction support groups stand out as being among the best. Here they are, as well as their pros and cons....

ADAA also offers free online peer-to-peer communities. The groups are not held at specific times. The program doesnt use labels like “addict” or “alcoholic.” Mental Health America Instead, it talks about changing self-destructive habits that can come from both addiction issues and anxiety. But they also explain that addictive behavior creates new problems and makes existing ones worse in the long-term. SMART Recovery focuses on teaching healthy coping skills that work....

But talking through grief with those going through similar situations can help you get on the path toward healing. The site offers forums where members can read and post messages at any time of day or night. While there are moderators on the site, the group is not run by a mental health professional. Grieving.com In addition to forums, the site also features circles, where members can connect on very specific topics....

We’ve rounded up the best programs to help you quit drinking. They can direct you to resources in your area or provide advice on options. There are specific groups for veterans, LGBTQ+ communities, and more. The program makes use of research on addiction to help participants achieve abstinence from alcohol and drugs. SMART support group meetings are available worldwide and focus on self-empowerment and making healthy lifestyle changes. In addition to healthy lifestyle changes, group meetings focus on developing the motivation to change....

Top 20 Psychology Books Grab OurFree eBookto Learn How toGrow Your Wellness Business Exponentially! Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone 2. Emotional Intelligence 2.0 3. Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness 4. Friend of a Friend . Understanding the Hidden Networks That Can Transform Your Life and Your Career 5. Grit: The Power of Passion and Perseverance...

Each box contains products with a total value of over $120. Dont have a tub? Affirmations, guided meditation, and yoga poses are also included in each Chakra Box. TheraBox A subscription starts at $39, and boxes ship on the first full week of the month. You have the option of seasonal or annual memberships. Each season, FabFitFun also partners with charitable organizations. Bath Bevy There are also monthly and 3-month plans, and the Detox Box is available for gift subscriptions....

It helps to know which vitamins have an impact and what the effects are. How Do Vitamins Affect the Body? Vitamins A, C, and E are powerful antioxidants. Tom Grill/Getty Images Antioxidants help us better ward off this damage. Think of B vitamins as working together sort of like workers in an assembly line. The line can still work if some people are missing, but not as effectively. Vitamin B12 and folic acid are important in creating healthy DNA, the genetic material in our cells....