This article explores the benefits and side effects of hormonal birth control methods. Report any side effects you experience to your healthcare provider. National Library of Medicine.Hormones.Medline Plus. Westend61 / Getty Images National Institute of Health.Hormonal contraception. 2018;17(1):1-4. doi:10.5114/pm.2018.74895 Centers for Disease Control and Prevention.Contraception. Nelson AL, Massoudi N.New developments in intrauterine machine use: focus on the US.Open Access J Contracept. 2016;7:127-141. doi:10.2147/OAJC.S85755 Regidor PA.Clinical relevance in present day hormonal contraception....

What Is Bone Broth? (A Definition) Why Is Bone Broth Good for You?

Fish oil sold over the counter contains EPA and DHA, the two types of omega-3s found in fish. It may also be helpful for other conditions, including arthritis, autoimmune diseases, and heart health. It may cause side effects such as nausea, diarrhea, and heartburn when taken in high doses. Moyo Studio / Getty Images Mental Health Benefits of Fish Oil The omega-3 fatty acids found in fish are essential forbrain health....

What is habit stacking, exactly? LOUISE BEAUMONT / Getty Images Starting a new habit (or changing an old one) isn’t easy. Habit stacking is one kind of genius tactic that works wonders. LOUISE BEAUMONT / Getty Images It involves pairing the new habit you want to establish with one that you already have. When it comes toADHD, its important to develop habits that help managesymptoms. These habits may include healthy lifestyle practices likediet, physical activity, and goodsleep hygiene....

Lavender is a multipurpose herb and oil. Here’s a look at the research. Reduced Dental Anxiety Several studies have tested lavender’s anxiety-reducing effects in specific populations. Rosemary Calvert / Getty Images Lavender Supplements May Reduce Anxiety There’s also some evidence that ingesting lavender oil may help relieve anxiety. A more recent meta-analysis and systematic review showed that lavender oil appeared to have benefits for anxiety. Insomnia Several studies have shown lavender essential oil may help promote sleep and fight insomnia....

westend61/Getty Images Mindfulnessinvolves focusing your awareness on the present moment. Decreased Depression Reduced depression is one of the important benefits of mindfulness. It can help relieve symptoms of depression and may help prevent these symptoms from returning in the future. westend61/Getty Images It is a relatively brief therapy, taking place over eight weeks utilizing group sessions that incorporate mindfulness practices. This means being able to both enhance or reign in emotions depending on the situation and need....

Click below to listen now. They often believe that there is nothing they can do to change it. Immunity is one area where one’s thoughts and attitudes can have a particularly powerful influence. Hero Images / Getty Images Bycoping better with stressand avoiding unhealthy behaviors, they are able to improve their health and well-being. Better Resilience Resilience refers to our ability to cope with problems. Resilient people are able to face a crisis or trauma with strength and resolve....

FatCamera/E+/Getty Psychedelicsare typically known as recreational drugs that induce hours-long episodes ofhallucinations. However, that is a very limited view of psychedelics and how they are actually used these days. In turn, it is becoming increasingly apparent that psychedelics can have benefit for certain mental health concerns. FatCamera/E+/Getty This article will explore the potential benefits of taking psychedelics while coping with a terminal illness. What Are Psychedelics? Psychedelics are hallucinogenic substances that cause individuals who ingest them to have altered perceptions of reality....

Do you love curling up with a blanket, a cup of coffee and a good book? You might already be practicing Hygge more than you think. Benefits of Hygge There have been a variety of benefits tied to the practice of hygge. In a space like this, there is much less need for us to scan our environment for threats. In a hygge-focused lifestyle, there is an emphasis on connecting with family, friends and loved ones....

What Is Vitamin D? (A Definition) Why Is Vitamin D Important?

(Ativan andValiumare examples of benzodiazepines. Though some people mistake it for an opioid, the Xanax drug class is also benzodiazepine.) But, what exactly does it mean to be a Schedule IV controlled substance? DIN / Getty Images They are also deemed as having no accepted medical use in the United States and lack customary safety standards. Additional examples of Schedule IV drugs include the benzodiazepines listed below. While the risk of dependence is very low, it does still exist....

What is the most important information I should know about benzodiazepines? Long-term use of benzodiazepines can lead to adverse behavioral symptoms and drug dependence. By slowing nerve signals in the brain, it leads to the relaxation of certain physiological and emotional responses. skhoward/ E+/Getty Images This results in a calming, tranquilizing feeling. Benzodiazepine Uses Benzodiazepines have properties that make them useful in treating a number of health conditions. Prescribing benzodiazepines for uses not approved by the FDA is considered “off-label” use....

Over 43 million women and 38 million men have experienced psychological aggression by an intimate partner in their lifetime. Here is an overview of the best online support groups for domestic violence. What’s more, their highly-trained advocates are available 24 hours a day, 7 days a week. National Domestic Violence Hotline They can help you find a shelter or support group in your area that meets your needs. For more mental health resources, see ourNational Helpline Database....