& what to do about it Getty / Verywell Mind Theres a lot to be stressed about these days. Daily responsibilities,financial issues,political turmoil, the pressure to succeedthe list goes on. People more than ever are feeling the mounting intensity of stress and may be suffering from the physical consequences. Getty / Verywell Mind Some may even be experiencing overstress, which is essentially the amped-up cousin of stress. Think you’re one of the few suffering from overstress?...

This year, consider incorporating new habits to reduce stress and increase happiness and overall life satisfaction. Click below to listen now. Sleep Better Being sleep deprived can be both a cause and an effect of being stressed. Maria Korneeva / Getty Images It can also lead to you being less productive. According to the National Sleep Foundation, healthy adults need at least 7 hours of sleep each night. Sleeping less than this is associated with impaired performance, increased errors, and greater risks of accidents....

A relationship coach shares her journey in love I never thought I would find love. Unconditional, real, cant-live-without-you love. Its ironic considering my career as a relationship coach and a matchmaker. Verywell / Tyrel Stendahl. I didnt think those happily ever after stories were meant for the real world. At least, thats what I thought when I was younger. Now Im older, wiser, and fortunate I’ve been in love several times....

You canfeel lonelywhen you’re by yourself or even when youre in a room full of people. You might also wonder, “Why am I alone?” While everyone feels lonely at times, being alone too much can negatively affect your physical and emotional health. Verywell / Josh Seong Are You Feeling Lonely? Here are 10 things you’ve got the option to do right away when you feel lonely. Everyone feels lonely sometimes....

Whatever the reason, you or your partner are bound to feel low occasionally. Still, there’s no harm in wanting to help them feel a little better. Here are some tips that might be helpful if your partner’s got the grumps. Delmaine / Donson Be supportive, offer a shoulder to lean on, or give them space if they need it. If you might, surprise them with something they like or do something thoughtful to cheer them up....

Are You Sabotaging Yourself? Here’s How to Stop Many of the stressors we face in life are not under our control. Stop Ruminating We all face things that cause us stress. Frank Lee/Moment/Getty Images This pop in of thinking is known asrumination. Rumination can become a habit. The good news is that habits can be broken, even habits of thought. Stress can also impact our ability to get quality sleep....

Jamie Grill/Getty Images Why should you study psychology? Psychology is all around you and touches on every aspect of your life. Here are 10 reasons we we think everyone should learn at least a little bit about psychology. Jamie Grill/Getty Images 2016;2(1):85-95. doi:10.1353/bsp.2016.0009 American Psychological Association.Preparing to use your bachelor’s degree in psychology. American Psychological Association.Science of Psychology.

Sexual shame is everywhere, but that doesnt mean itshouldbe. Theres no one-size-fits-all approach to pleasure. If its consensual and doesnt harm anyone, theres no reason to feel embarrassed. Meng Yiren / Getty Images There are an infinite number of kinks, turn-ons, and sexual preferences certainly too many to list here. But here are a few broad categories that your desires might fall into. Role-Playing Ever fantasized about pretending to be someone else in bed?...

Have you been thinking about cutting back on the amount of alcohol that you drink? Maybe you have experienced somenegative health effectsbecause of your drinking. The less you drink, the lower your risk of developing problems. Verywell / Jessica Olah It’s called harm reduction. Your goal is to improve your health and your life by reducing the effects of alcohol. The key to successfully cutting down on alcohol is to find what works for you....

And somehow, even after providing boxes of them, there is no pencil to be found when needed. Kids with ADHD sometimes get labeled as irresponsible, careless, or lazy. This criticism is not only inaccurate and unhelpful but hurtful. Maskot / Getty Images Chronic disorganization can be debilitating to people with ADHD. Disorganization and forgetfulness are actually both included among thecriteria for diagnosing ADHD. Good communication between home and school is essential....

Strong communication skills can help you in both your personal and professional life. How can you improve yournonverbal communicationskills? Paying closer attention to your nonverbal signals is an excellent place to start. David Lees / Taxi / Getty Images The following tips can help you learn toread other people’s nonverbal signalsand enhance your ability to communicate effectively. With practice, it’s possible for you to become more adept at conveying meaning without saying a word....

One study citedleadershipqualities such as assertiveness, adaptability, intelligence, and conscientiousness as the most important. Transformational leaders are positive, empowering, and inspiring. They value followers and inspire them to perform better. So, what can we do to embrace these valued leadership qualities and become stronger and more effective leaders? Transformational leadersare usually described as enthusiastic, passionate, genuine and energetic. Start by Understanding Your Leadership Style Understanding your currentleadership styleis essential. What are your strengths?...

We all want this quit-smoking attempt to bethequitthe one that lasts us a lifetime. We’re looking for permanent freedom fromnicotine addictionwhen we stub out the last cigarette and begin toheal our bodies. Making a plan, being patient with yourself, and staying positive can help. Patcharanan Worrapatchareeroj / Getty Images Keep reading to explore great tips to help you quit smoking for good. Talk to Your Doctor You should also talk to your doctor about your quit-smoking plans....