Are You at Risk for Burnout? Ask Yourself These 4 Questions to Find Out. Does your personality put you at risk for burnout? Does social comparison put you at risk for burnout? Does your local culture put you at risk for burnout? Does the broader culture put you at risk? What happens if you do burnout? Grab OurFree eBookto Learn How to Grow Your Wellness Business Fast!
The Burnout Quiz If youre feeling stretched thin, you might wonder whether youre experiencing burnout. Take this short, free quiz to find out. If you need help, just reach out to a mental healthcare professional for support. Ezra Bailey / The Image Bank / Getty Images Who Is This Quiz For? It is based on the definition and description of burnout outlined by theAmerican Psychological Associationand the World Health Organization....
Do you feel guilty about having to leave your child and go towork? Do you look at other parents who seem to have it all together and wish that were you? 2020;60(7):763-775. doi:10.1080/03630242.2020.1713966 JGI /Tom Grill / Getty Images
Verywell / Theresa Chiechi What Is a Love-Hate Relationship? The problem with love-hate relationships is the belief that thepain and tensionthey bring relate to closeness in relationships. However, past experience has taught them that this is the only option. Verywell / Theresa Chiechi Therefore, these relationships reinforce their most negative orcritical self-thoughts. Navigating Love-Hate Relationships Below are some steps that can help you navigate a love-hate relationship. Takeaway Love-hate relationships tend to offer both negative and positive extremes, rather than a steady rhythm....
An emotional affair generally starts innocently enough as a friendship. Emotional affairs can also act as gatewayaffairs, eventually leading to emotional and sexual infidelity. What Is Emotional Cheating? Verywell / Jessica Olah Emotional cheating is opening a door that should remain closed. Another key difference is that people involved in emotional cheating often feel a sexual attraction to one another. Sometimes the sexual attraction is acknowledged, and sometimes it isn’t....
Verywell / Julie Bang Meet Dave Hollis Dave Hollisis a New York Times bestselling author. Why Dave Hollis Is Mentally Strong Dave doesnt claim to have life all figured out. He doesnt hide his struggles from his readers or his listeners. Verywell / Julie Bang Instead, he talks openly about the mistakes hes made and what hes learning along the way. He creates a lot of helpful content for his readers and his listeners....
Why could this time of turmoil lead to a larger number of people making New Years resolutions for 2021? People have had more time to reflect on their lives this year. A slower pace meant people could really step back and examine what is important to them. Martin Novak/Moment/Getty Images And for some, that may mean implementing some changes in the future, says Amy Morin, LCSW. This hesitation to have an audience to your resolutions may come from the fear of not achieving them....
Smartphones are now used for almost everything, from finding directions to googling information. At a Glance Phubbing seems harmless but is anything but. Keep reading on to learn how to put your phone down and be more in the moment. Verywell Mind / Getty Images What Is Phubbing? A common problem for many relationships, be either platonic, romantic, or familial. And the research backs this up too. It can also result ina lack of trust between partnersand problems with face-to-face communication....
This quiz can help you recognize how you feel about being in a relationship. kieferpix/iStockPhoto/Getty Are you tired of being single? Who Is This Relationship Quiz For? kieferpix/iStockPhoto/Getty It can help you better understand your feelings about long-term relationships. This relationship test is based on elements of a healthy relationship. Deciding whether you’re ready for a relationship is a personal decision that can look different for everyone. What To Know About Relationships Relationships are important for human health....
The connection is great, there is chemistry, and sex is fun. You start spending more and more time together and start having talks aboutdefining the relationship. You stop replying to their texts. Verywell / Getty Images You avoid talking about taking things to the next level. Your partner expresses frustration, disappointment, or even anger about your behavior. Not long after, the partner calls it quits. If so, you might be self-sabotaging your relationships....
We let things slide because we prefer to keep the peace and avoid making a fuss. But what if, in doing so, we’re actually giving away our power? Instead of feeling respected and valued, we feel like werebeing usedortaken for granted. Catherine Falls Commercial / Getty Images This can happen when we dont stand up for ourselves. At a Glance Tired of people walking all over you? We know its scary, but its time to muster your courage and confidence....
This bang out of relationship may work effectively for many reasons. How does one enter into a marriage of convenience? In these cases, you and your S.O. Getty Images stay together because it is easier than separating. Whatever the reason, the motivation isn’t rooted in romantic love or emotional intimacy. You may have a passionate love that fades out to comfort and security. Or, a steady and reliable connection that gained passion over time....
Ask how they are or what’s going on in their life. Be there for them. And, where are they? Verywell Mind / Getty Images Nowhere to be found. After a while, you begin wondering if youwant to be friends at all. If youre the one whos always giving but never receiving, you might be in a one-sided friendship. Signs of a One-Sided Friendship One-sided relationships are sometimes easy to spot....
