But what does it actually mean to have social anxiety? The individual either avoids these situations or endures them with great distress. Social anxiety disorder can be divided into two types - generalized and non-generalized. Yana Iskayeva / Getty Images explainsAmy Marschall, PsyD. Symptoms like these can make life with social anxiety exceedingly difficult. Social anxiety can manifest asphysical symptomsas well, says Dr. Marschall. Many people with social anxiety disorder become so activated that they become physically ill and can vomit!...

And can Alzheimer’s be prevented? There is currently no cure for this condition. However, scientists and researchers worldwide continue to work tirelessly to find a cure. Ariel Skelley / Getty Images This article covers what Alzheimer’s disease is and whether it can be cured. It’s a progressive disease which means that it worsens over time. Together, these are known asplaques and tangles. This buildup leads to the death of nerve cells in the brain, which in turn causes cognitive decline....

Mental healths star is rising in the healthcare world. This unprecedented interest in the workings of the wounded psyche comes as no surprise. Homelessness is continually increasing and were facinga mass housing crisis. At this point, it is safe to say that most of us could use a therapy session. How Can We Understand the Treatment Gap? While the acknowledgment of mental wellness feels long overdue in many ways, it isnt without its issues....

We know it’s cliche, but pet preferences run deep. So deep, in fact, that they might just reveal personalitiesthan we realize. Feline indulgers enjoy the companionship of cats as they prefer connections that are meaningful but not as demanding. Olezzo / Getty Images Structure vs. Spontaneity How we move about the world might also be related to our pet preference. For example, dog owners often thrive in environments withroutine and structure....

The term highly sensitive person was first coined by psychologists Elaine Aron and Arthur Aron in the mid-1990s. How Do You Know If You’re an HSP? You may be a highly sensitive person, or HSP. Jovo Jovanovic / Stocksy United “While neither is automatically bad, high empathy can be exhausting. Being an HSP does not mean that you have a mental illness. High sensitivity is a personality trait that involves increased responsiveness to both positive and negative influences....

Is perfection worth all that? No, we dont think so either. If you need help, c’mon reach out to a mental healthcare professional. mother image / DigitalVision / Getty You may not even be able to identify your own perfectionism, for example. Changing that may require a wholesale shift in your mindset. Learning to Let Go Perfectionism isntallbad, of course. High achievement is something many of us aspire to in our lives....

Being more chill has pluses and minuses Are you flexible, laid back, and easy-going? If you tend to be a laid-back, chill person, you might have a bang out B personality. jot down B personalities are often described as easygoing, relaxed, and highly flexible. Verywell / Brianna Gilmartin They are basically the opposite of the key in A personality. jot down A vs. pop in B Personalities There are many different theories of personality....

Do you see the glass as half empty? You might be a punch in D personality. People who know them may be surprised to learn that they are struggling. Illustration by JR Bee, Verywell Because of these tendencies, they may be more likely to develop anxiety disorders. The idea of sharing emotions with others can feel downright terrifying for someone with punch in D personality traits. As you might imagine, this effort to keep emotions contained can be a challenge....

In this instance, our bias is to think that generalizations apply to us personally. Edward Ratush, a Board Certified Psychiatrist and co-founder of SOHOMD. Chances are you have fallen victim to the Barnum effect at one point or another in your life. Elizabeth Fernandez/Moment/Getty Images When we’re isolated and disconnected, we don’t thrive. In addition to wanting to connect, we also want life to be meaningful. Lastly, the Barnum effect enables us to not have tooverthink....

How deeply do you feel the emotions of others? Carol Yepes / Moment / Getty Images How deeply do you feel the emotions of others? Do you often find yourself burdened by the weight of the feelings of those around you? Carol Yepes / Moment / Getty Images To find out if you fit the commonly accepted criteria, take our fast and free empath quiz. Who Is This Empath Quiz For?...

Research indicates they enjoy a distinct edge over people who are primarily introverted or extroverted. However, many fall on the continuum between introversion and extroversion. Known asambiverts, they can be extroverted introverts orintroverted extroverts, depending on the primary trait. Tom Werner/DigitalVision/Getty What Is an Introverted Extrovert? Introverted extroverts also have traits of both introversion and extroversion, but they’re primarily introverted. What Is an Ambivert? Both introverted extroverts and extroverted introverts are ambiverts....

Discover where you fall on the introvert-extrovert spectrum Thomas Barwick/DigitalVision/Getty Do you know what energizes you? Who Is This Introvert or Extrovert Quiz For? This quiz is for anyone who is curious about their personality, especially relating to social interaction. Thomas Barwick/DigitalVision/Getty Maybe youve always considered yourself an introvert and would like to confirm your suspicions. Or maybe youre wondering what it means that everyone is always calling you the life of the party....

Who Is This Optimism/Pessimism Quiz For? This quiz is for anyone who is curious about theirmindsetand how they respond to the world around them. This quiz is not a diagnostic tool and should be used for entertainment purposes only. Astronaut Images / iStock / Getty Images An optimist, pessimist, and realist all think differently. Are You More of an Optimist? Optimism is most commonly characterized by the mindset of hopefulness andpositivityabout the future....