Instead, it involves acting purely out of concern for the well-being of other people. It plays a vital role in human connection, improving the lives of both recipients and givers. In some cases, these acts of altruism lead people to jeopardize themselves to help others. Verywell / Zoe Hansen Such behaviors are often performed unselfishly and without any expectations of reward. But altruism isn’t just dramatic, sweeping acts of heroism....

Who Is This Narcissism Test For? These scores cant diagnose narcissistic personality disorder. They are a starting point to measure for narcissistic personality traits. Verywell / Alison Czinkota What to Know About Narcissistic Personality Disorder Youve probably heard the term narcissist used pretty freely. People often use it to describe actions or behaviors in a situation. While someone might demonstrate a few narcissistic behaviors or traits, it doesnt mean they have the disorder....

This free 15-question quiz can help recognize the signs of being gaslighted. This quiz can help you determine whether gaslighting is happening in your relationship or friendship. Who Is This Gaslighting Test For? This test is for anyone who feels like someone in their life is gaslighting them. Each response corresponds to how often signs of gaslighting are presentrarely or never, sometimes, or frequently. They often havepersonality disorderssuch asantisocial personality disorderornarcissistic personality disorder....

Is it healthy love or are you being love-bombed? skynesher/ E+ / Getty Its easy to get swept up in the allure and romance of abrand new relationship. But wheres the line between those excited feelings and straight uplove bombing? skynesher/ E+ / Getty Our free love bombing test will help you find some clarity. Who Is This Love Bombing Test For? Love-bombing is incredibly seductive. What Is Love Bombing? Love bombing gets its name because it can feel like you’re being inundated (or bombed!...

Is it lust, love, or none of the above? Verywell / Nusha Ashjaee Wondering if your feelings for your partner could be love? What’s Love Got to Do With It? Honestly, a lot. Love is an important part of the human experience. There are tons of different ways to love people. In the past, romantic love was mainly discussed by writers and centered in many well-known love stories. It might be a little of both....

It describes the desire for physical intimacy and refers to physical attraction. What Is Lust? “Lust is purely wanting sexual contact,” says Dr. Benton. MoMo Productions / Getty Images “This is largely selfish with little thought or regard for the other persons well-being.” Just because you’re lusting after someone doesn’t mean that you might’t or don’t love them. That said, when people mentionlove at first sight, they are probably talking predominantly about lust....

What is the most important information I should know about Ambien withdrawal? Ambien (zolpidem) is a prescription medication used for short term treatment of insomnia. While Ambien is generally considered safer than certain other sedatives, it can still be misused. Verywell / Gary Ferster Long-term use may lead to tolerance, dependence, and withdrawal. Unfortunately, there is not enough data available about Ambien withdrawal and further research is needed. These symptoms may be bothersome and can interfere slightly with your day-to-day activities, but they are not serious....

What Is Ambivalence?

If politics are overwhelming you, join the club! Do you feel this is taking a toll on your emotional state, and even your physical health? Far from it, actually. Verywell / Catherine Song Here’s a survey from the American Psychological Association to prove it. And if you’re not feeling this way, chances are that most people around you are too. Conflict virtually always takes a heavier toll on us than most other forms of stress....

It won’t surprise you to learn that most Americans find value in taking care of their physical health. In Verywell Mind’s latest survey, 77% of adults say physical health is important. We understand this as a critical component of our overall well-beingfrom our first P.E. Joshua Seong / Verywell What may surprise you is that nearly as many Americans76%acknowledge the importance of taking care of theirmentalhealth. With results like that, we must be walking, talking strongholds of mental fortitude, right?...

If your answer is yes, then you’ve probably been hijacked by your amygdala. In other words, it’s when someone “loses it” or seriously overreacts to something or someone. The thalamus then relays that information to the neocortex (the thinking brain). milos-kreckovic / Getty Images One way to do this is through preventative work. Although some people are naturallymore emotionally intelligentthan others, like many skill sets, emotional intelligence can be cultivated....

Friday Fix: Episode 204 We all imagine catastrophic things happening sometimes. Or perhaps every time your boss asks you to meet, you assume that youre about to get fired. Catastrophic thoughts cause us to feel awful. Verywell / Julie Bang And they can keep us from taking productive action if you let them. Its a common issue we address in the therapy officeskills for managingcatastrophic thoughts. More About the Podcast The Verywell Mind Podcast is available across all streaming platforms....

This interview has been condensed and edited for clarity. Verywell Mind:Intergenerational trauma is a new concept for a lot of people. Yolanda Renteria, LPC:The main purpose of our body is to keep us alive, right? Survival is the key thing for any human being. So we will adapt our bodies to survive the environment in which we’re living. Because we cannot live attuned to the present moment and feel relaxed if we feel a threat....