While this is undoubtedly true, it overlooks an important point: Smiling can be a conscious, intentionalchoice. What does psychology say about smiling? What Can Smiling Mean? Paul Bradbury / Caiaimage / Getty Images One study found that genuine, intense smiling is associated with longer life. Happy people seem to enjoy better health and longevity, but more research is needed to understand why. When you are stressed, try intentionally putting a smile on your face....

It also sends the powerful message that depression does not discriminate. No one, not even the rich and famous, is immune to this serious mental health condition. West has spells where he reportedly spends nights ranting about things and working around the clock. Rich Fury/VF20 / Getty Images After his 2016hospitalization for depression and paranoia, he was described as increasingly becoming a powder keg of emotions. West explained why its important for him to take his meds regularly....

This article discusses different cognitive distortions and how they work. All-or-Nothing Thinking All-or-nothing thinkingis also known as black-and-white thinking or polarized thinking. One way to overtime this cognitive distortion is to recognize that success and progress are not all-or-nothing concepts. Verywell / Nez Riaz You might overgeneralize this and assume that no one at work ever listens to you or takes you seriously. One way to combat overgeneralization is to focus on using realistic language....

Verywell / Alison Czinkota Happinessis the subject of much psychological research. While similar, each of these other happy moods oremotionsis also very unique. What Human Emotion Are You? Verywell / Alison Czinkota Thisemotion quizwas medically reviewed by Rachel Goldman, PhD, FTOS. “In other words, when we are delighted with a particular situation in our life, joy follows. These types of “good” events can bring you feelings of joy. SDI Productions / Getty Images...

When I hear my ringtone, I assume it’s either spam or something terrible has happened. However, texting certainly isn’t the right choice for every situation. The younger you are, the better the chances that you rely on texting. ilkermetinkursova / Getty Images “A lot has changed over the generations and today, people are relying on texting more than ever. She also notes that it functions as a liaison to those heavier convos....

Optical illusions, more appropriately known as visual illusions, involve visual deception. Notice how the dots at the center of each intersection seem to shift between white and gray? Like many optical illusions, different theories have been proposed to explain exactly why this happens. Rob Patrick Robpatrick / Flickr CC Our brains can’t tell. In reality, the illusion occurs because our brains must attempt to construct space around the spinning figure....

On top of that, you may be holding a full-time job and managing your own familys needs. By the end of the day, you fall into bed completely drained and deflated. Simply put, caregiving itself can increase your risk forchronic stressand burnout. Verywell Mind / Getty Images As a caregiver, caring for yourself is a form of caring for your loved one. They do better when you feel betterand youll do better in the long run....

This is particularly true for many who have significant caregiving responsibilities. Self-care is a great way to manage and relieve stress. Luckily for us, there are some pretty easy self-care tips we can try right now. Catherine Falls Commercial / Getty Images Why Does Self-Care Make Us Less Stressed? A massage, a hot bath, or another form of pampering revitalizes you inside and out. Taking time out tomaintain self-carehas several benefits....

10 Emotion Games For Kids (Toddlers too!) Emotional Intelligence Flashcard Book 2. Emotion Coloring Book (Immediate Download) 3. Emotion Cards (Immediate Download) 4. The Stop, Relax, and Think Collection 5. Totika Self-Esteem Game 6. Feelings Playing Cards 7. Feelings in a Jar 8. Game of Consequences 9. Thoughts and Feelings: A Sentence Completion Card Game 10. Social Skills Board Games Bonus Emotion Games: 11. Stone Soup Cooperative Game for Kids...

Personalityis what makes us who we are. But what factors influence our personality? Can we change our personalities, or do our overall traits remain the same throughout our lives? Cultura/JFCreatives / Cultura Exclusive / Getty Images Since personality is such an interesting topic, its one of the most heavily researched subjects in psychology. Lets take a look at some of the most interesting psychology facts about personality. But is there any science to back up these stereotypes?...

At times like these, it is helpful to consider some of the benefits or advantages of being shy. These might not immediately come to mind, but these positive traits are true of many shy people. You probablyshrink from complimentsor downplay your positive attributes. Shyness can have its advantages.Getty / Ascent/PKS Media Inc. At the same time, you gotta be careful not to cross the line from modesty to self-deprecation. This trait can be helpful when it comes to many life decisions....

Where should you start? Here are 10 great psychology gift ideas if you are shopping for someone with a passion for psychology. A New Psychology Book Purchasing a textbook for a psychology student is always a great gift idea. George Rose For example, what happens in the brain when a person experiences happiness or anger? What are thecognitive biasesthat distort our thinking and affect every decision we make? Is narcissism truly on the rise?...

Why We Make Resolutions Why do millions of peopleresolve to changeat the beginning of every year? Perceptions of the success of these resolutions vary. So how long do resolutions last? Verywell / Joshua Seong Even if resolutions don’t always stick, that doesn’t mean that resolutions aren’t worth making. So, what can you do to make it more likely that you will keep your next resolution? The following tips may help you beat the odds....