All healthy relationships share characteristics like love, trust, support, respect, honesty, and communication. And in a healthy relationship, youll both be supportive of each other. These are all qualities to look out for when trying to identify a supportive partner. Marko Geber / Getty Images When dating a supportive partner, there will be no sense ofjealousy, competition, or ill intent. You might not agree, necessarily, but you might still show them respect....

Bymuratdeniz / Getty Images Everything feels more challenging when you’re dealing withdepression. Read ahead for some tips to help alleviate symptoms. For some, this may mean forging stronger ties with friends or family. Bymuratdeniz / Getty Images Knowing you could count on supportive loved ones to help can go a long way toward improving your depression. Improve Your Sleep Hygiene Sleep and mood are intimately related. A 2014 study found that 80% of people withmajor depressive disorder experience sleep disturbances....

A simple “Hey, you look great in this photo!” Dating app etiquette can help you have a better online dating experience. Read on to learn everything you oughta know about dating app etiquette. Carlo A / Getty Images And if you need tips to set up your profile before moving ahead, check outthese suggestionsfirst. Connecting with prospective dates can be shaky. Some people might be great conversationalists, and others may leave you to do all the work....

School Psychologist School psychologistsare dedicated to helping children succeed academically, socially, and emotionally. The mean annual salary for psychologists employed in elementary and secondary schools was $82,770 as of May 2021. Developmental Psychologist Developmental psychologistsstudy the human growth and development process. Steve Debenport / Getty Images Most developmental psychologists hold a PhD or PsyD in developmental psychology. Counselors also offer educational, personal, career, and social counseling services to students. Family Therapists Family therapists work with children and families to diagnose and treat mental illness....

What Does It Mean to Have Different Learning Types?

No matter what your schedule looks like. Meditationisnt a complex concept. At its core, it emphasizes the importance of attention and awareness. Verywell Mind / Stocksy When you meditate, youre able to focus on your mind and let go of distractions. Meditation lets you take a much-needed break from the noise of the world and your own busy thoughts. This break can make you feel more relaxed and clear-headed as you go about your day....

PeopleImages / Getty Images Feeling unproductive can be stressful and frustrating. If youve been struggling to beproductive, there are steps you might take to improve your productivity levels. However, overworking yourself can harm you physically, mentally, and socially. PeopleImages / Getty Images Distraction situations and strategies, reasons for distraction, and individual differences.Front Psychol. 2021;18(14):7589. doi:10.3390/ijerph18147589 National Library of Medicine.Stress and your health. 2022;12(2):49. doi:10.3390/bs12020049 Nemours Foundation.ADHD. Centers for Disease Control and Prevention....

Election anxiety can manifest in many ways. Now that we’re in the home stretch, you may be feeling more stressed than ever. This realization can be extremely anxiety-inducing, as it suggests alack of control. Verywell / Catherine Song This constant onslaught of opinions and predictions around every corner just makes election anxiety worse. Set Boundaries Identify your boundaries, and stick to those boundaries. Enforce and communicate your boundaries to friends and family, suggests Dr....

After all,breakupssuck regardless of who ended things. “Breakups are so challenging. Maybe you resort to drowning your sorrows with food or drinks. Jamie Grill / Getty Images Or, maybe it’s possible for you to’t stop blaming yourself for everything that went wrong. Part of the healing process is acknowledging how you feel andallowing yourself to grieve. “We dont talk enough about losses that arent death. This process is essential if you are coming out of a long-term relationship....

Venturing beyond “what’s up?” Wow, fingers crossed. Now comes the million-dollar question: do you wait for them to reach out orinitiatea conversation? coffeekai / Getty Images This task seems like it should be easy. Just punch in out a quick hello and hit send. How quickly did those conversations fizzle out? So why not take charge and break the cycle? Why Is Starting a Conversation So Dang Hard? With online dating, your competition isnt a few other single people in a bar....

When emotional intimacy is lacking, a relationship can suffer. However, maintaining emotional intimacy requires work and attention. This article explores the characteristics of emotional intimacy and what you could do toimprove your connectionwith your partner. Gilaxia /Getty Images Questions and Tips For Building Intimacy In Your Relationship What Is Emotional Intimacy? Having strong emotional bonds in a marriage relationship is important and worth the effort. What Is a Lack of Emotional Intimacy?...

A good question to ask for clarification is: “Would you prefer comfort or solutions right now?” It also validates what your partner is telling you. When theyve finished telling you something, it’s possible for you to summarize what they’ve said. Kitzcorner / Getty Images It shows that youre taking an interest and you want to be on the same page. Because, to your partner, it is a big deal. and “Is it okay if I give you a hug?...

We spiral down a rabbit hole of thoughts and ever-shifting emotions that numb us to the here and now. Take a moment to notice those add-ons the next time you go about your morning routine. How can we separate them from our experiences in the moment? Verywell Mind / Getty Images Can we walk to catch our train, knowing we’re walking to catch the train? Can we take a sip of coffee and notice that we’re sipping our coffee?...