You recognize akindred spiritin someone and form a deep bond with them. The two of you just seem to get each other. The person isnt just your best friend, theyre somehow more than that. Klaus Vedfelt / Getty Images It feels like theyre yoursoulmate, but you dont think of themthat way. You love them, but youll never bein lovewith them. In that case, the person may be your platonic soulmate....

This explains why twin-flame relationships are regarded as one of the mostpassionate relationshipspeople can experience. Do Twin Flames Really Exist? It’s important to get this question out of the waydo twin flames really exist? Alice Morgan for Verywell Mind / Getty Images It depends on who you ask. Dr. Francis says, “It’s very common for people to have an instant connection. Many of the people Tennov interviewed reported a deep yearning for another person....

It’s not always obvious Look, Ive done it and I bet youve done it too. Something your partner did makes you A-N-G-R-Y. But instead of simply saying, Im super freaking angry at you, you do…other things. Igor Suka / Getty Images. If youre like me, you stand at the kitchen counter fuming while chopping onions for tonights dinner. I mean, even their breathing is infuriating. If you’re free to relate, you are far from alone....

It usually develops in childhood but may not be diagnosed until adolescence oradulthood. ADHD is one of the most common learning challenges that kids may experience. It is four times more likely to be diagnosed inboysthan ingirls. Hero Images / Getty Images Thestruggles that children with ADHDface, such as difficulty paying attention, may become apparent once they start school. Rules should be posted in the classroom where they can be easily read....

Peace connects psychological concepts withspirituality, incorporating theChristianfaith and biblical passages into her practices. She is an advocate for addressing certain stigmas often associated with depression in theBlack communityandChristianreligion. Peace offers an environment wherespiritualityand psychological practices can coexist and contribute to a more profound self. Rachel integrates psychological methods withalternative therapies. She helps individuals overcome heartbreak and heal past wounds, guiding them in their journey of self-discovery andself-awareness. You’re meeting all these new parts of yourself, parts you didn’t know existed-that can be scary....

Verywell / Laura Porter Everyone feels irritable sometimes. “it could cause bigger problems in your life. These strategies can help. Verywell / Laura Porter You might even blame everyone else for being too sensitive, too loud, or too annoying. Butdenying your irritabilitycan make you feel worse, even increasing your anxiety and contributing to emotional rigidity or detachment. When you notice that youre feeling annoyed with everything and everyone around you, acknowledge that youre irritable....

Verywell / Laura Porter Feeling helpless is something that many people experience from time to time. It’s a feeling that can strike following a period of stress or as a response totrauma. In other cases, it can be a symptom of a mental illness such asdepression. Verywell / Laura Porter “People often feel helpless because they are not taking action,” explains psychotherapistYolanda Renteria, LPC. When you feel helpless, it can be hard to stay motivated to change your situation....

Youve likely thought a lot about how youll enjoy your golden years. But theres a good chance you never thought much about the psychological effect retirement might have on you. Retirement often means a loss of identity. Hero Images / Hero Images / Getty Images Other issues accompanying retirementsuch as more time and less moneycan also make for a difficult adjustment. Some retirees experience mental health issues, such asdepressionandanxiety, after they’ve stopped working....

Finding out thatyour partner has been unfaithfulcan hit you like a ton of bricks. Your relationship may be thrown into a state of crisis. These eight tips can help you cope with the aftermath ofbetrayal. Guido Mieth / Getty Images Accept Your Feelings Shock, agitation, fear, pain, depression, and confusion are normal. Everything you’ve built together has changed and it is natural to grieve what you once shared. Find out which option is the best for you....

Yiu Yu Hoi / Getty Images Sleep is an essential pillar of wellness. Outside of life circumstances, sleep disturbances arise due to many factors. We can imagine individuals of any age experiencinglonelinessmay be particularly impacted during theCOVID-19 pandemic. Yiu Yu Hoi / Getty Images So, we gathered eight tips you could rely on to get you back to snoozing in no time. Our bodies are ultra-sensitive to light exposure, especially during the hours our body expects to be asleep....

Typically,ADHD symptomsemerge in childhood, but some people go undiagnosedand untreateduntil adulthood. Although well-intentioned, these suggestions often require the sameexecutive functioning skillsthat ADHD interferes with. People with ADHD are often pressured to stick to schedules and systems that work for neurotypical brains. Anchiy / Getty Images If you have difficulty sticking to a particular system, it is okay to let go of that expectation. Notice what tends to work for you, and lean into that....

When you feeldepressedoranxious, you may beless likely to dothe things you enjoy or avoid other potentially pleasurable activities. As you feel more and more isolated, you may begin to be at risk for depression. These goals take the form of pleasurable activities that are consistent with the life you want to live. Hero Images / Getty Images Behavioral activation is designed to increase your contact with positively rewarding activities. Particularly when you notice yourself feeling anxious or depressed, you should work on an activity....

However, working remotely can present some significant andunique challengesthat can create considerable stress. Utilize helpful tips to reduce your work-associated stress and set yourself up to effectively work at home. What Is Stressful About Working at Home? istockphoto / Getty Images According to research, those who work from home tend to report high levels of stress. Using different technologies needed to work from home can also be a source of stress for some people....