Sure, that’s one approach, but it’s hardly the only one. One of the many reasons we love meditation is that there is no one way to meditate. In fact, you don’t even need to be still to do so. Verywell Mind / Getty Images Meditation involves turning our attention inward, no matter where or what that looks like to you. In this meditation, we practice walking mindfully as we ground our attention with the help of mental noting....

When we get into an argument with a friend, we might feel anger in the moment. This thought further snowballs and fuels our anger even further. Notice how it feels to release the energy of the emotion and let it pass. Verywell Mind / Getty Images For more videos, check out ourmeditation library. For more inspo

It came with a blurriness in delineating where the workday ends. We’re stressed, worried, and overwhelmedand rightfully so. But what’s really driving these pressures? Verywell Mind / Getty Images This meditation is also a part of Verywell Mind’s 30-day meditation email series,Pause & Play. For more videos, check out ourmeditation library. For more inspo

This meditation is also a part of Verywell Mind’s 30-day meditation email series,Pause & Play. For more videos, check out ourmeditation library. For more inspo Verywell Mind / Getty Images

Do you feel a sense of calm? Now ask yourself, what steps can I take to move in that direction? This meditation is also a part of Verywell Mind’s 30-day meditation email series,Pause & Play. Verywell Mind / Getty Images For more videos, check out ourmeditation library. For more inspo

Maybe somethinghappened at workthat wasnt great, youre working through acomplicated situationship, or you got some not-so-great news. Hey, weve all been there and youre definitely not alone in this ever-spinning roller coaster of life! Mood-Boosting Tips and Tricks Pick one or more of these items and commit to doing them. Westend61 / Getty Images See how a small action can instantly boost your mood. Whichever of these mood-boosting techniques you choose, really allow yourself to lean into it and enjoy the benefits....

The use of adult coloring books has become popular as a form ofrelaxation, meditation, andstress relief. Individuals with anxiety may find it helpful to use these coloring books to promotemindfulnessin their daily lives. Pages are printed on both front and back on heavyweight paper. The Mindfulness Colouring Book.Courtesy of Amazon Coloring the fine details of the patterns can be a form of meditation to help you relax. This book also gives you the chance to add your own doodles as not every drawing is detailed....

Chan School of Public Health. [1] [2] So, how do you pick the best fruits for diabetes? Some forms of fruit, like juice, can be bad for diabetes. According to theADA, they’re a diabetes superfood because they’re packed with antioxidants and fiber. Department of Agriculture (USDA). One medium peach contains 59 calories and 14 g of carbohydrates, according to theUSDA. Chan School of Public Health. Peachesare yummy on their own, or you might consider tossing them into someunsweetened iced tea....

Over time, people have developed several self-help tricks to help you fall asleep and get better quality sleep. We’ve put together eight podcasts designed by their creators specifically to help you fall asleep. The diverse list guarantees that you find something that suits you. B2M Productions/DigitalVision/Getty The podcast features a wide range of lo-fi sounds in 30-minute bursts, from birds chirping to monks chatting. Relive some of your favorite childhood memories and get better sleep with this podcast....

One of these styles, authoritarian parenting, is characterized by high demands and low responsiveness. Others believe that there are more styles of parenting beyond these three. When feedback is given, it is often negative. Verywell / Hugo Lin Yelling and corporal punishment are also typical with the authoritarian style. People with this parenting style often use punishment rather than discipline. They are commonly unwilling or unable to explain the reasoning behind their rules....

So how do we ensure our conversations all go well? There’s no magic bullet, but there are some mistakes we can avoid to better connect with others. Unfortunately, my life is still filled with other kinds of conversations, too! FG Trade Latin / Getty Images “Conversational mistakes often create a sense of disconnection and can lead to problems in relationships,” saysDr. Meghan Marcum, Chief Psychologist at AMFM Healthcare. This goes for all types of relationships, as most of our interactions are centered around our communication abilities....

Remember, alcohol affects everyone differently, and problem drinking can impact anyone at any age. Binge drinking is never safe, but even lower level alcohol use creates health risks. Alcohol is alcohol, so sticking to beer or mixing your drinks won’t minimize it’s effects. PeopleImages / Getty Images Everyone Reacts Differently As with most things in life, different people react differently. Age Doesn’t Matter Alcohol use disorders (AUDs) don’t discriminate. This typically occurs after four drinks for women and five drinks for menin about two hours....

Such experiments are often used to gain insight into social psychology phenomena. Do people really stop to appreciate the beauty of the world? How can society encourage people to engage in healthy behaviors? Adriana Varela Photography / Moment / Getty Images Is there anything that can be done to bring peace to rival groups? Robbers Cave Social Experiment Why do conflicts tend to occur between different groups? In the final phase, the researchers staged tasks that required the two groups to work together....