Here are a few common considerations for a move and tips to help your child cope. If possible, keep your child in the same school or district. Changing schools can be particularly difficult for children in the elementary and middle school years. Thomas Barwick / Getty Images These effects can be long-lasting and can limit the number of quality relationships in adulthood. Keeping to your child’s current routine as much as possible can help foster a sense of stability....

Amy Deacon, RSW, MSW Any major change is going to require a major adjustment. “Its almost like in motivational therapy, we think about the stages of change. Well, I think we go through that with relocation, right? 10'000 Hours / Getty Images Any major change is going to require a major adjustment. And I think sometimes a location is a part of that. You, sitting at a table with your friends, singing songs and telling stories....

These 7 expert-backed strategies can make moving easier. DigitalVision / Getty Images Moving somewhere new can be incredibly exciting. Although moving may be a happy change, it is still change which can be challenging. DigitalVision / Getty Images This is especially true when doing something highly stressful, such as relocating. Schoninger says that by practicing radical self-care, we empower ourselves to deal with everything on our plate. Self-care will only aid your ability to show up for yourself in reliable ways, she says....

What Is Multitasking?

Keep reading to learn about the different types of needs and how they can impact your personality. While some needs are temporary and changing, other needs are more deeply seated in our nature. Murray identified two types of needs: Psychogenic Needs Murray and his colleagues identified 24 psychogenic needs. Eugenio Marongiu / Cultura / Getty Images Murray also believedenvironmental factorsplay a role in how these psychogenic needs are displayed in behavior....

Evidence suggests that it can help people with attention-deficit/hyperactivity disorder (ADHD) to improve focus and general well-being. Music can improve emotional regulation, self-development, and relaxation,but that’s not all. Other kinds of music with consistent and repetitive rhythm patterns, like electronic music, may also be helpful. Carol Yepes / Getty Images One thing that might help you hone your attention: music! However, not all types of music have the same effect....

Maskot / Getty Images Key Takeaways Many reportmental health benefits from music. Music interventions such as listening to music, singing, music therapy, etc. The researchers concluded that there are many overlapping benefits between the music and exercise interventions, according to Boyd. Maskot / Getty Images Music is a powerful mechanism, according to Boyd. Alternatively, Klemm asks if music can help to decompress on your way home. “Would your favorite ‘pump-up jams’ give you more motivation in your workout?...

However, some studies confirm that there may be some sort of connectionat least, to some degree. Others say not so much. They also filled outBig 5personality inventories and provided information about their favorite music. BONNINSTUDIO / Stocksy Here are some of thepersonality traitsthe study linked to certain musical styles. Punk, hard rock, and metal are high in arousal. Upbeat pop songs are high on valence. Classical and jazz music, for example, are considered high in depth....

What Is Music Therapy?

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Dr. Sasha Hamdani, MD is a perfect example of this. She discusses this, in conjunction with comprehensive medical information, on herTikTokandInstagram platformswhich have amassed over 100k followers. Dr. Sasha Hamdani:Ok yes, jumping right into it! Verywell/ Dr. Sasha Hamdani And so, my teacher approached my mom about it, and soon I was diagnosed and began treatment. So I did pretty well from fourth to 12th grade. So here I was starting medical school at age 18....

So when they betray your trust or your friendship? Theemotional falloutcan be intense, leaving you questioning the relationship, your judgment, and your worth. Does It Always Make Sense to Rebuild? Frank Rothe / Getty Images If its a one-time event with a sincere apology and a change plan, rebuilding might be worth exploring. Validate Your Pain Acknowledge your pain and hurt. Have an Open, Honest Conversation Step number two is to talk it outideally in person....

Navigating a relationship when you both have depression Relationshipscan certainly be rewarding, but they’re not always easy. They often require a lot of time, effort, commitment, and compromise from both partners. The reality is that most people face relationship challenges at some point or another. However, living with depression can make dating and relationships even harder. You may wonder whether this is a common dynamic and how to navigate it....