What Is Mental Health? (A Definition) Video: What is Mental Health? Video: Mental Health Awareness - Why Is Mental Health Important? What Is Mental Health Day?

Ive always believed this lie Ive told myself over the years. I remember in middle school watching a Janet Jackson video with a classmate. I thought she was captivating and was truly amazed by her voice and beauty. Mauro Grigollo / Getty Images This statement had such a profound negative impact on my way of thinking. My background My parents are originally from the Philippines. They immigrated here in 1975 and lived the quintessential American Dream....

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What Is Mentalization? For example, imagine that you are meeting up with a friend after her salon appointment. When she arrives, you mention that you don’t think her new haircut is flattering. Tetra Images / Getty Images How Is Mentalization Related to BPD? In mentalization-based therapy, the therapist will not usually give you advice or opinion. Research Support Some research has supported the effectiveness of mentalization-based therapy for BPD. Find out which option is the best for you....

What Is Mentoring? (A Definition) Mentoring Relationships Mentoring vs.

The more frequently people are exposed to something, the more they tend to prefer it. A few common examples: How Does the Mere Exposure Effect Relate to Attraction? The mere exposure effect can impactwho you are attracted to. Tetra Images/Getty Simply by spending more time with someone, the more attractive you may find them. People can also use this to their advantage if they want the object of their affection to notice them....

What Is Metacognition?

They are a way of creating a comparison that while not literally true, provides a figurative meaning. How Metaphors About Life Begin As children, we begin to understand and organize the world. We then spend the rest of our lives putting material in these files. Philip and Karen Smith / Taxi / Getty Images For example, some people see life as a battle. Every encounter is a struggle, and if they don’t win, they feel like they have lost....

Verywell / Madelyn Goodnight Microdosing involves taking very low doses of a substance, usually apsychedelic drug. These low doses are purported to enhance daily functioning while avoiding a dramatically altered state ofconsciousness. People are motivated to microdose for a number of reasons. Despite the dramatic rise in prominence, research on the practice is still in its relative infancy. Can microdosing really improve your mental health? The answer to those questions depends on various factors....

Youve been struggling all day to stay focused. By the evening, your partner catches you nodding off while watching your show together. Does this happen often? Verywell Mind / Getty Images You may be experiencing microsleep episodes. What Is Microsleep? You might feel drowsy. Your eyes can feel heavy, and eventually, youcannot stay awakefor that moment. Therefore, its important to understand how microsleep impacts oursleep healthand safety. One of the more serious impacts of microsleep is related to accidents that occur when driving....

What Is a Midlife Crisis?

It’s more than just buying a sports car. Westend61 / Getty Images What Is a Midlife Crisis? For some, this becomes a significant issue that affects their relationships and careers. Westend61 / Getty Images Its thought that aging leads to feelings ofdepression, remorse, andanxiety. In fact, a midlife crisis could turn into something positive. Are Midlife Crises Real? Some researchers believe the notion of the midlife crisis is a social construct....

He is particularly known for flow psychology and positive psychology. Even without success, creative persons find joy in a job well done. Learning for its own sake is rewarding." Ehirsh / Wikimedia Commons / Public Domain Growing up, he was fluent in Hungarian, Italian, and German. During World War II, he spent time in an Italian prison camp where he discovered chess. At age 16, he traveled to Switzerland where he had the opportunity to listen toCarl Jungspeak....