This is why it is such great news that bursts of happiness can lead to greaterresilience toward stress. Savoring these experiences can expand on the benefits youll already experience. Enjoying the Benefits of Happiness What does all of this have to do with stress management? FrancescoCorticchia / Getty Images Here is some more of what the research in this area has to say. 2007;104(1):383-388. doi:10.1073/pnas.0605198104 Fredrickson BL.The broadenandbuild theory of positive emotions....

Highlights Experience Lisa Fritscher is a former writer for Verywell Mind covering phobias. Her diverse experiences include both case management and hands-on patient care at a variety of residential and outpatient facilities. Education Lisa holds a Bachelor of Arts in psychology from the University of South Florida. We take a human approach to health and wellness, and reach more than 150 million readers annually. Verywell Mind content is fact checked and reviewed by ourReview Boardfor accuracy and integrity....

Education Lisa has a B.S. in journalism from James Madison University. We take a human approach to health and wellness, and reach more than 150 million readers annually. Verywell Mind content is fact checked and reviewed by ourReview Boardfor accuracy and integrity. Learn moreabout usand oureditorial process.

References Grab OurFree eBookto Learn How to Grow Your Wellness Business Fast!

Exposure to the source of the fear triggers an immediate anxiety response. Phobiasare one of the most commonmental illnessesin the United States. They also tend to fall into one of three groups: social phobia, agoraphobia, and specific phobias. Verywell / JR Bee Women are more likely to experience phobias than men. Phobias can be debilitating, but they are also very treatable. It’s important to talk to your doctor about treatments that can help....

Mental disorders are patterns of behavioral or psychological symptoms that impact multiple areas of life. These disorders create distress for the person experiencing the symptoms. The DSM-5-TR lists hundreds of distinct conditions. Anxietyand depressionare among the most common types of mental health conditions that people experience. The DSM is one of the most widely used systems for classifying mental disorders and provides standardized diagnostic criteria. Find out which option is the best for you....

List of Values: 305 Value Words, Lists, PDFs, & Excel Sheets Grab OurFree eBookto Learn How toGrow Your Wellness Business Exponentially! List of Values List of Values PDF List of Values in Excel List of Values in Word List of Emotional Values List of Emotional Values PDF List of Emotional Values in Excel List of Emotional Values in Word Video: Why We Need Core Values List of Moral Values List of Values for Kids List of Values for Kids PDF List of Values for Kids in Excel List of Values for Kids in Word List of Values for Business List of Values for Business PDF List of Values for Business in Excel List of Values for Business in Word Brene Brown’s List of Values Don’t Forget to Grab OurFree eBookto Learn How toGrow Your Wellness Business Exponentially!...

What Are Vegetables?

What Are Listening Skills?

GARO / Getty Images Lithium is prescribed as a mood stabilizer for people who have bipolar disorder. It acts to help control the mania,hypomania, depression, and psychosis associated with the condition. Lithium is a naturally occurring element that was found, in the late 1800s, to have mood-stabilizing properties. GARO / Getty Images The first paper on using lithium to treat what was then called manic depression was published in 1949....

If you are taking lithium, it’s important to be aware of this medication’s possible side effects. However, if they persist or are bothersome, talk to your healthcare provider about your options. Your provider may make changes to yourbipolar treatment protocolto help minimize the effects of this drug. Getty Images / Harald Theissen This condition develops in roughly 20% of people taking lithium. Taking lower doses of lithium can help reduce the risk of kidney damage when using this drug long-term....

A little luxury is something that brings a spark of joy, beauty, or delight to your day. Incorporating little luxuries into your life is an easy self-hack that prioritizesyour well-being and enjoyment. You may think you dont have the timeor moneyto add a little luxury into yourdaily routine. Maskot / Getty Images Benefits and Examples of Little Luxuries Hearing the word luxury immediately conjures images of relaxation. Just as its name denotes, a little luxury doesnt have to be big or expensive....

Live a Life With Purpose 1. Social Connection 2. Achievement 3. Self-expression 4. Excitement 5. Impact 6. Personal growth 7. Recognition In sum Sign up for more wellness… delivered right to your inbox. Grab OurFree eBookto Learn How to Grow Your Wellness Business Fast!