What Are Leadership Skills?

What Is Leaky Gut? (A Definition) Leaky Gut Syndrome Video: What is Leaky Gut? References Grab OurFree eBookto Learn How to Grow Your Wellness Business Fast!

It can also be a helpful way to reduce stress. It’s possible to go through an entire day either stuck in yourruminationsabout the past oranxietyover the future. This means that you never really seize the moment and notice the pleasant things that are happening right now. istockphoto The result is that you often end up missing out on important experiences. Create a memory of the experience. Notice the sounds you hear, like the sound of children’s laughter in the background....

What Is Learned Helplessness?

“Learning a new language can be immensely helpful for cognitive health, particularly as we age. Roy Hamilton, MD, trustee of the McKnight Brain Research Foundation. The benefits go beyond protecting the brain against the effects of aging. Oleh_Slobodeniuk / E+ / Getty Experts also note that language learning can help foster social connections andempathy. Of course, knowing the benefits doesnt necessarily make the process easy. Learning a new language takes time, practice, and diligence....

At any given moment while we’re awake, our brain is existing in learning mode or survival mode. For optimum health, wellness, and happiness, learning mode is the goal. What Is Learning Brain? Maskot/Getty Images A learning brain is one that is able to take in new information. In short, a learning brain is one that is capable of, and often eager for, learning. What Is Survival Brain? Survival brain is what happens when you feel mentally and/or emotionallyoverwhelmedand you’re unable to process new ideas....

Have you ever felt like you retain information better when it’s presented in a particular way? While these are examples ofVARK learning styles, other theories exist as to how we learn best. Jung’s Theory of Personality Analytical psychologistCarl Jungis well known for his theory of personality. Sam Edwards / Caiaimage / Getty Images This theory suggests that personality is inherited and part of thecollective unconsciouswhich includes both conscious and unconscious aspects....

Theories that explain how we acquire knowledge Tim Robberts / Getty Images Learning can be a complex process. That’s why researchers, educators, and psychologists are so interested in understanding how this process works. Knowing how people learn allows us to create instructional materials that make the process easier and more effective. Tim Robberts / Getty Images Several different theories have emerged to explain how people learn. A few different behavioral theories emerged to explain how and why people behave the way they do....

That framing can obscure the reality of some disabled people, especially when it comes to mental health. What if you’re free to’t Hide It? ForEmily Ladau, disability has been an ever-present (and visible) part of her life. Thomas Barwick / Getty Images Her disability is a genetic condition, Larsen Syndrome, one that both her mother and uncle have. I went to a mainstream public school, so I was with all non-disabled kids....

Intrusive thinking affects people dealing with multiple mental health conditions including depression,OCD, andanxiety. The volunteers then had to write an associated word for each cue. For example, for table they might write chair. SanyaSM / Getty Images Each of the words was presented to the volunteers five times, in random order. Proactive thinking enables us to recognize and change habits, which empowers us. As researchers thought, it took longer for volunteers to come up with a new associated word....

Maskot / Getty Images Key Takeaways To say youre disabled publicly can be a terrifying experience. For some, the identity is prescribed purely by others. Identifying with disabilities that arent as visible can mean a lot of self-reflection. Maskot / Getty Images I Know You Are But What Am I? For many disabled people, diagnosis is just a small part of the story. It wasn’t until I started to look around people in the queer community, she says....

Are creative people right-brained and analytical thinkers left-brained? Have you ever heard people say that they are more of a left-brained vs. a right-brained thinker? From books to TV shows, you’ve probably heard the phrase mentioned numerous times. Michela Buttignol for Verywell Mind Or perhaps you’ve even taken an online test to determine whether you are right-brained or left-brained. Like most things in life, it’s not all or nothing, or this OR that....

What Is Left Brain vs Right Brain?