Not being in sync with the local time zone can be confusing and disorienting. As a result, you may be wide awake even though its dark outside and everyone else is sleeping. Or, you may feel extremely sleepy in the daytime when youre supposed to be awake and functioning. COROIMAGE / Getty Images Jet lag also tends to be worse when you travel eastward as compared to westward. Therefore, disrupting your circadian rhythm disturbs more than just your sleep cycle....

Now, she’s looking to help others as they navigate their mental health journeys. She notes that we are facing a shortage of 500,000 therapists. She also stresses the importance of self-care and self-empowerment. Photo by Steve Jennings/WireImage What I have learned is that no one will care about your mental health as much as you do. “Our own curiosity and observation can not be undervalued, as they can lead to tremendous solutions....

Jillian Weeks, Ph.D.

Before you decide if you should pursue a master’s degree, there are some factors you should consider. Psychology students typically hear less about master’s programs than they do doctoral programs. However, students are often unaware of what they can do with their degrees post-graduation. Verywell / Emily Mendoza A master’s degree can sometimes be a stepping stone toward a doctorate. However, many people enter the workforce directly after earning their masters....

What types of jobs have you had in the past? Did you enjoy them or were you good at them? It’s likely that some happy medium exists between low and high levels of stress. Verywell / Emily Roberts The longitudinal study took place from 1972 through 2005. Any new endeavor requires monitoring your anxiety symptoms closely. Keep in mind, many careers have schooling or training commitments you must complete to become certified....

Yes, you may have more career options with apsychology master’s or doctorate. However, there are still many entry-level options for college graduates with a 4-year degree. Here are some bachelor’s in psychology job options to consider. Hinterhaus Productions / Getty Images Sales Representative Undergraduate psychology programshelp students acquire a wide range of interpersonal skills. Understanding how to determine and then meet a client’s needs is valuable in sales and marketing positions....

If you’re majoring in psychology then you’ve probably been advised to get a graduate degree. For many jobs in psychology, having a master’s degree or doctorate in psychology is a requirement. So, how can students determine which graduate program is right for them? John Fedele / Getty Images What career options might be best? At a Glance The first step is to begin by asking yourself some important questions. How long are you willing to go to school?...

you could find a safe place to express yourself and get support from others who are also experiencing depression. Find out which option is the best for you. If you are having suicidal thoughts, contact theNational Suicide Prevention Lifelineat988for support and assistance from a trained counselor. If you or a loved one are in immediate danger, call 911. For more mental health resources, see ourNational Helpline Database. you might also text to 838255 during these times of crisis....

A preternatural young talent. A sudden rise to early fame on the back of an iconic pop hit at age 13. Nothing in our conversation feels choreographed or curated. Dress: Red Valentino; Coat: Jason Wu; Jewelry: Young In the Mountains; Felisha Tolentino. Her openness about her mental health struggles is, in a word, real. Right down to her willingness to admit to vulnerability, especially during the pandemic. “I’ve just been trying to deal day by day,” she says....

What Are Journal Prompts?

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Not only is it simple and effective, but it can also be fun. There are manyways to journal, so you could choose thejournaling methodthat works best for you. It can minimize some of the roots of your anxiety through this focused examination. Westend61 / Getty Images Research suggests that it may help lower stress, reduce anxiety, and improve your overall well-being. Here’s how to start. Keep going until you feel you have written what needs to be said but haven’t delved into rumination....