Symptoms of this physical condition include an erratic heartbeat, chest pain, and shortness of breath. You might even feel as though you’re having a heart attack. The process can be painful and slow, but it does pass, and time will help you recover. urbazon / Getty Images When youre ready for the next step, here are some tips to get through the process of healing. When youre ready for the next step, here are some tips to get through the process of healing....

Spotify, Intel, and IBM are among the othertech giantsto announce layoffs recently. The psychological impact should not be overlooked. Layoffs have been ongoing since before the new year. Image Source / Getty Images Neither her nor her fellow full-time employees have been paid for their final week of work. They’ve since filed wage complaints. Sararosa describes her mental health as “pretty shaky” since the layoffsomething she blames on the sudden nature....

Weve got you covered. Understanding Stranger Anxiety Okay, so lets start with the basics. What exactly is stranger anxiety, when does it start, and what causes it? Sasiistock / Getty Images Here, well get into all that…and more. They are also exhibiting emotional preferences for their primary caregivers. At What Age Does Stranger Anxiety Start? When Is the Peak of Stranger Anxiety? And when does stranger anxiety peak? Psychological and Cognitive Factors There are several factors that contribute to stranger anxiety....

One second, youre clinking glasses of espresso martinis over gossip. The next youre exchanging clipped text messages and what you think might be slight barbs. But that’s where we come in. Verywell Mind / Getty Images What Is Passive-Aggression? Their refusal to directly engage with what’s bothering them leads to harmful behavior. Even when the method is subtle, being on the receiving end of passive-aggression hurts. You notice it when you observe your glass was half empty rather than half full after an interaction....

These days are pretty normal every now and then (or even every weekend after a stressful workweek). Fortunately, there’s a fancy, clinical term for a loss of interest in once-pleasurable activitiesit’s calledanhedonia. Psychiatrist-approved tips like reflecting on the best moments of our lives and connecting with others can help manage anhedonia. Verywell / Julie Bang So, What Exactly Does Anhedonia Feel Like? Do We Know What Causes Anhedonia? Anhedonia may reflect deficits or dysfunction in the reward center of the brain....

Nightmares or terrifying dreams are among the most commonPTSD symptoms. IRT focuses directly on helping to make nightmares less intense for people with PTSD. In IRT treatment, you’re helped to reimagine your nightmares with different, less frightening outcomes. Juanmonino / Getty Images The goal is to “reprogram” your nightmares to be less terrifying if and when they occur again. Could This Therapy Be Upsetting? Your therapist will likely ask you to begin your IRT with one or more of your less-frightening nightmares....

What Is Imagination?

Stages of Immigration Trauma First, how do we define trauma? Often, immigration trauma is thought of in different stages, as follows. People may have experienced trauma before their movetrauma that would likely have influenced their decision to leave their country. SDI productions / Getty Images This might involve violence, poverty, persecution, or exposure to armed conflict. Money is another factor. This involves exposure to trauma during the journey. This might involve violence, detention, forced labor, or lack to access to basic services....

How the different types of long-term memory work Implicit memory and explicit memory are both types oflong-term memory. Learn what implicit and explicit memory are and how they work. What Is Implicit Memory? Cindy Chung/Verywell This kind of memory is both unconscious and unintentional. Riding a bike is another example. Where Is Implicit Memory Stored in the Brain? The basal ganglia are important for the coordination of motor activities. Explicit memory relies on the hippocampus and frontal lobe....

What Is Implicit Memory? (A Definition from Psychology) How Does Implicit Memory Work? Video: Where Are Memories Stored? Implicit Memory vs Procedural Memory Is Episodic Memory Implicit?

As the child’s transitional caregiver a foster parent needs to navigate the complexity of setting emotional boundaries. At a Glance Foster parenting can be both challenging as well as rewarding. Fostering is therefore not a permanent situation. MoMo Productions / Getty Images The childs biological parents still hold parental rights until they are terminated. It may be helpful to explore your intentions, expectations, and goals as a foster parent. However, its not easy....

For 2021, it was reported that over 600,000 children were victims of neglect and abuse in the US. You may be reluctant to intervene, but a child at risk may be suffering. For more mental health resources, see ourNational Helpline Database. Imgorthand/Getty Images The Importance of Reporting Unfortunately, many more cases of child abuse go unreported. If you think a child is being abused or neglected, report it. American Society for the Positive Care of Children....

These strategies can help you take control of your image. It involves actions that often cast us in a favorable light so you can achieve our goals. “We all engage in purposeful and subconscious behaviors to manage the perceptions that others have of us. Alice Morgan for Verywell Mind / Stocksy Good impressions forge friendships, attract romantic partners, and foster professional connections. Such meaningful relationships impact our social health, mental well-being, and career success....