Zyban is the brand name for the generic drug bupropion hydrochloride. It’s a nicotine-free quit aid. Unlike some other over-the-counter quit aids, Zyban is available only by prescription. Paul Bradbury / Getty Images Zyban was originally marketed as anantidepressant drugunder the brand nameWellbutrin. People not planning to quit smoking found themselves stopping with relative ease while on the antidepressant. Talk to your doctor about potential side effects. That said, if you develop quit-related depression, Zyban may help to offset the symptoms....

However, its important to consider the way you talk about yourself and others. Lets take a look at why using therapy terms in everyday life might be harmful. Try something like, I dont like it when you make me feel guilty for not calling you instead. Verywell Mind / Stocksy That way, you are using phrases that everyone can understand while still expressing yourself. However, doing so with abandon can easily lead to pathologizing....

Biography and Theories Howard Gardner is a developmental psychologist whose best-known contribution to psychology is histheory of multiple intelligences. His 1983 bookFrames of Mind,outlined his theory and eight major types of intelligence. He described himself as “a studious child who gained much pleasure from playing the piano.” Proctor Academy/ Flickr CC He completed his post-secondary education at Harvard, earning his undergraduate degree in 1965 and his Ph.D. in 1971. In 1983, he publishedFrames of Mind,which outlined his theory of multiple intelligences....

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Zave Smith / Getty Images Independence refers to beingself-sufficientor taking care of yourself. However, like any trait, independence can be dangerous when taken to an extreme. What Does Hyper-Independence Look Like? Zave Smith / Getty Images When someones need to be independent goes to an unhealthy extreme, this is hyper-independence. An individual who is hyper-independent will avoidasking for helpor support even when this is detrimental. Hyper-independence can be atraumaresponse. ACEs are linked to physical illness, depression, anxiety, and even early death in adulthood....

People who are hypervigilant are constantly on guard and prone to overreaction. Hypervigilance is about more than just being extra vigilant. It is a state of extreme alertness that undermines the quality of life. REB Images/Image Source/Getty Images If you are hypervigilant, you are always looking for hidden dangers, both real and presumed. Sleep deprivation can further intensify feelings of paranoia, fueling hypervigilant behaviors. Causes of Hypervigilance Hypervigilance is one of the central features ofpost-traumatic stress disorder(PTSD)....

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Hypnosis is a trance-like mental state in which people experience increased attention, concentration, and suggestibility. It has even been suggested that hypnosis can reduce the symptoms of dementia. Impact of Hypnosis What impact does hypnosis have? Fiordaliso / Getty Images The experience of hypnosis can vary dramatically from one person to another. Other individuals may remain fully aware and able to carry out conversations while under hypnosis. People who view hypnosis in a positive light tend to respond better....

Can being hypnotized actually help your mental health? Hypnotherapy is a technique that utilizeshypnosisto aid in the treatment of specific symptoms or health conditions. This would not be your experience with hypnosis as performed by a therapist. PeopleImages / Getty Images Hypnotherapy may also be helpful for changing or reducing problematic behaviors. Because of this, it is sometimes used to help peoplequit smoking, lose weight, and sleep better. Benefits of Hypnosis as a Part of Therapy Some people may experience dramatic results with hypnotherapy....