How Young People can Reduce Stress While Job Hunting Post Pandemic

And that dynamic can be very complicated, because there’s conflicting responsibilities between those. “They often have to learn the hard way. “They’re not going to be happy. For teens, a lot of times, this could be their first job ever. And so, when you’ve never worked, that’s a really scary thing. Like, people say, Applying for a job as a full-time job, right? But you have to ensure that you don’t burn yourself out before you even get a job....

April 26, 2025 · 2 min · 244 words · Lauren Cameron

How Youngest Child Syndrome Shapes Development

If so, you might identify with youngest child syndrome. Youngest child syndrome refers to the characteristics and traits of being the youngest child in a family. However, common characteristics and traits have been found. Kristen Curette & Daemaine Hines/ Stocksy However, she adds that these effects are small on average and not deterministic. So, in any given family, the youngest child may actually be the smartest. The reason for characteristics associated with birth order may be age effects....

April 26, 2025 · 2 min · 284 words · Alexander Knight

How Your Brain Plays Tricks on You

But your mind is far from perfect. Sometimes, it forgets key details, like an overdue dentist appointment or a meeting with a client. At the very least, these brain blips are annoying. Thomas Barwick / Getty Images The fact is, brain drain is the problemand its inevitable. In reality,traveling by air is much safer than traveling by car. When thehindsight biasis at play, you might declare, I knew we were going to lose!...

April 26, 2025 · 3 min · 481 words · Daniel Black

How Your Cell Phone Might Affect Your Brain

Our phones have become an inextricable part of our lives. But does this reliance on smartphones have any impact on our brains? Some recent research indicates that it might. praetorianphoto / Getty Images How this might affect development remains to be seen. Unfortunately, some experts think this reliance might actually be taking a toll on our brains. Remember, however, that such research is still in the early stages. Researchers dubbed this effect the “brain drain hypothesis....

April 26, 2025 · 3 min · 538 words · Jessica Braun DDS

How Your Chronotype Affects Your Quality of Sleep

It will then wrap up with a discussion of chronotypes impact on sleep. What Is a Chronotype? Chronotypes are an individuals natural predisposition tosleepand wake up at certain times of day. Maria Korneeva / Getty Images Chronotype then shifts back to a preference for waking up earlier throughout adulthood. As a result, most people fall somewhere between the extremes of morningness and eveningness. This is the measure most often used by scientists....

April 26, 2025 · 2 min · 223 words · Eric Garcia

How Your Endocrine System Affects Your Mental Health

PeopleImages / Getty Images We often associatehormoneswith physical changes in our bodies. In this article, we explore how hormones and the endocrine system affect mental health. We also suggest some tips that can help you maintain a healthy endocrine system. PeopleImages / Getty Images What Does the Endocrine System Do? Theendocrine systemis an intricate system of glands and organs that uses hormones to control and coordinate several bodily functions. This is known as thefight-or-flight response....

April 26, 2025 · 1 min · 158 words · Joel Adams

How Your Energy Levels Change on Your Menstrual Cycle

The corresponding rise in progesterone levels also has a depressant effect, leaving you tired and sluggish. Mood changes and discomfort are common before and during a person’s menstrual cycle. Your mood and energy levels consistently change due to hormonal shifts during your cycle. Carol Yepes / Getty Images This is why you may be more productive during certain weeks than others. What Is Menstruation? Menstruation pops up if the body is not pregnant and not preparing for a potential pregnancy....

April 26, 2025 · 3 min · 449 words · Gina Wilson

How Your Eyes May Be a Marker for Bipolar Disorder

The retina is part of the central nervous system and is located at the back of the eye. It contains two types of light sensory: rods and cones. Rods see black and white and are important for sight in low light conditions and for peripheral vision. ADAM GAULT / SPL / Getty Images Cones, on the other hand, see color. Electroretinography provides a measurement of the rods and cones in the retina....

April 26, 2025 · 1 min · 121 words · Claire Wilson

How Your Money Affects Your Mental Health

Friday Fix: Episode 98 Youve likely heard people say things like, Money cant buy happiness. But, its no secret that money does affect your happiness to an extent. When youre struggling to pay the bills, youre likely to experience a high level of distress. Verywell / Julie Bang As a result, it might be hard to focus on almost anything other than your mounting bills. A higher income doesnt necessarily mean you wontstruggle with debt, however....

April 26, 2025 · 1 min · 145 words · Ashley Lewis

How Your Personality Type Affects Your Health

Everything from how often you visit the doctor to how you deal with stress is connected to your personality. Philosophers, physicians, and researchers have long tried to find connections betweenpersonalityand physical health. Interest in the topic persists to this day and researchhasfound thatpersonality traitscan be important health predictors. DrAfter123/Getty Images So how is your health impacted by your personality? Take a closer look at a few common personality types to discover what the possible health implications might be....

April 26, 2025 · 2 min · 351 words · Scott Owens

How Your Self-Fulfilling Prophecies Are Impacting Your Life

These are examples of how your beliefs about your ability to handle a task can actually influence the outcome. Click below to listen now. Here are a few ways to tell: Self-fulfilling prophecies aren’t always a bad thing. Luis Alvarez / Getty Images Sometimes, expecting good things can give you the push you better make them a reality. Recap Pessimism and rumination can be signs of self-fulfilling prophecies. On the other hand, positive self-fulfilling beliefs can help motivate you to achieve your goals....

April 26, 2025 · 2 min · 270 words · Jason Lopez

How Your Stress Response Works

You may have also heard it referred to as yourfight or flight response. Some stress is normal and can even be helpful. The stress response helps us be alert and ready to deal with the things we need to tackle. Igor Vershinsky / Getty Images Once we deal with these acutestressors, our relaxation response kicks in, and we return to normal. It becomes a problem, however, when we enter a state of chronic stress....

April 26, 2025 · 3 min · 459 words · Alyssa Lopez

How Zoloft (Sertraline) Works

It works by preventing the reuptake of serotonin, a neurotransmitter that affects mood. By preventing reuptake, Zoloft can increase the amount of serotonin available in the brain. Zoloft (sertraline) is a selective serotonin reuptake inhibitor (SSRI). Basak Gurbuz Derman / Moment / Getty Images Zoloft is sometimes prescribed forsocial anxiety disorderand other phobias. This article discusses how Zoloft works and possible side effects you might experience. It also covers important precautions to be aware of before taking this medication....

April 26, 2025 · 3 min · 637 words · Henry Buchanan