How Violent Media Can Impact Your Mental Health

Violence in is movies, on television, in video games, and on the internet. This article will explore the research on this topic including arguments for and against an association. Does Consuming Violent Content Lead to Increased Aggression? Carol Yepes / Getty Images However, that doesn’t mean exposure to media violence drives consumers to murder or other particularly violent acts. Why Is This Topic So Controversial? Part of the issue is one of definition....

April 26, 2025 · 2 min · 218 words · Drew Ramirez

How Vygotsky Defined the Zone of Proximal Development

Forlearningto take place, it’s critical that the expert understands the learner’s specific ZPD stage. The learner does not need the help of anexpert. Instead, this term has been put forth by other researchers who have expanded on his original theories. Betsie Van Der Meer / Taxi / Getty Images While the expert may be an adult, Vygotsky also emphasized the power of peer learning. Zone of Proximal Development Applications in the Classroom The zone of proximal development is a moving target....

April 26, 2025 · 1 min · 133 words · James Richmond

How We Test Services

Thats why we take care with every service or company we research, rigorously test, and ultimately recommend. Was the app that comes with this subscription easy to use and helpful to the customer? Did we struggle to administer the at-home test because the instructions were confusing? We take it upon ourselves to editorialize the testing data to provide easy-to-understand reasons you could trust our recommendations. Our Methodology and Expertise in Mental Health The service recommendations from Verywell Mind are purely editorial....

April 26, 2025 · 1 min · 95 words · Curtis Griffin

How We Use Abstract Thinking

Abstract thinking is considered a bang out of higher-order thinking. It involves ideas and principles that are often symbolic or hypothetical. It’s a highly valued ability that can help you excel academically, professionally, and socially. MoMo Productions / Getty Images It helps scientists devise new theories, artists to create, and entrepreneurs to innovate. But what about in your own life? You likely encounter examples of abstract thinking every day. Stand-up comedians use abstract thinking when they observe absurd or illogical behavior in our world....

April 26, 2025 · 2 min · 338 words · Alexander Green

How We Use Selective Attention to Filter Information and Focus

That’s why we rely on selective attention to help us attend to important things in the environment. How Does Selective Attention Work? At any given moment, we are subjected to a constant barrage of sensory information. Verywell / Emily Roberts But in most cases, we don’t pay attention to each and every one of thesesensory experiences. So how exactly do we decide what to pay attention to and what to ignore?...

April 26, 2025 · 3 min · 479 words · Toni Owens DVM

How We're Leaning Into Gratitude This Holiday Season

It puts an artificial deadline on something that we should attempt to benefit from on a daily basis. And as you’ll see, we have someverydistinct approaches to gratitude. Here’s what we have discovered in our moments of quiet reflection. For me, my idol is my Aunt Trini. after recounting childhood stories to friends. Like many parents, mine shied away from discussing those uncomfortable-but-still-important topics like sex and dating. Luckily for me, she was happy to share her adventurous dating experiences from her 20- and 30-something-year-old days....

April 26, 2025 · 2 min · 323 words · Charles Cook

How Weather Changes Can Affect Your Mental Health

Camilo Fuentes Beals / EyeEm / Getty Images A variety of factors influence your mental health including weather. While you cant control the weather, you could learn about how weather and climate might affect you. Changes in the seasons can affect our moods. Camilo Fuentes Beals / EyeEm / Getty Images For example, we might associate summer with family vacations and trips to the beach. We therefore have positive expectations when the season arrives....

April 26, 2025 · 3 min · 502 words · Kathleen Miles

How Will I Know If I've Found True Love?

Lasting connection and intimacy take work Maskot / Getty Images The desire forloveis universal. This article will help you spot and learn how to nurture deep,secure, love inhopefullyits truest form. A key component of true love is an unwavering sense of mutually feelingrespectedand valued. Maskot / Getty Images Speaking poorly of each other and breaking the agreed-uponboundariesof the relationship exist as the antithesis of these traits. Unconditional acceptance and support are also key to true love....

April 26, 2025 · 3 min · 487 words · Sheena Simpson

How Witnessing Domestic Violence Affects Children

It can include physical violence, sexual violence, stalking, and psychological aggression. Witnessing domestic violence has both short-term and long-term effects on children. The U.S. Department of Justice reports that 25% of kids are exposed to family violence during their lifetime. FatCamera / Getty Images Some of the immediate effects that children experience after witnessing domestic violence are discussed below. This can breeda state of perpetual anxiety. For pre-schoolers who witness this, it isnt uncommon to revert to the habits of younger children....

April 26, 2025 · 2 min · 358 words · Kathleen Ellis

How Women Can Relieve Stress and Stay Healthy

As such, we have unique needs regarding stress relievers and healthy lifestyle choices. Build Your Support System Social support can be a great stress reliever. Friends can help us in many ways, from offering a supportive ear to lending a helping hand. The Good Brigade / Getty Images Studies have shown that those with strong social support tend to be healthier, happier, and less stressed. One stumbling block to friendships for women is that we find ourselves so much busier these days....

April 26, 2025 · 1 min · 162 words · Leah Calderon

How Words of Affirmation Can Enhance Your Relationship

In this case, words are everything. Your words will speak volumes to them, even when you want them to just let things slide. The goal is to let your partner know how much they mean to you and how much you care. Sarah Reid / Stocksy What Are Words of Affirmation? Words of affirmation are words that communicate your love, appreciation, andrespect for another person. They’re positive words and phrases used to uplift someone....

April 26, 2025 · 3 min · 574 words · Ashley Nelson

How You Can Manage Psychosocial Stress

What Is Psychosocial Stress? All of these threats can lead to a stress response in the body. This can make it more difficult to cope. istockphoto Epinephrine can also mobilize energy, but create negative psychological and physical outcomes with prolonged exposure. Here are some strategies that can help. People are going to have disagreements and are going to want different things. This can greatly minimize the stress felt by all involved and prevent further escalation....

April 26, 2025 · 1 min · 150 words · Ronald Smith

How You Should Meditate, According to Your Personality

Are you meditating wrong? And if you find your meditation personality? Well, you might just find yourself becoming a regular practitioner. Olena Harbar / Getty Images Can Meditation Work for All Personality Types? At its core, meditation is about observing your thoughts without judgment and staying present. However, meditation is not a one-size-fits-all technique. How you meditate relies on your personality. Do you feel more at peace by yourself? Does music calm you down easily?...

April 26, 2025 · 3 min · 430 words · Daniel Vaughn