Commoncharacteristics of ADHDinclude poor organizational skills,time managementproblems, and issues withworking memory. However, using a daily planner can help. Mastering the art of using a daily time planner is a simple yet powerful skill when you haveADHD. Nick David / Taxi / Getty Images It can often be an important tool for managing your life and your ADHD. Your planner becomes your memory prompt,time manager, and organizing aid. Plus, it can help you manage ADHD traits such asimpulsivity, distraction, andprocrastination....

It serves as a visual reminder of a person’s intentions and a source of inspiration and motivation. They are also sometimes referred to as mood boards or action boards. They are highly personalized and often focused on a specific theme or period of time. Erdark/E+ / Getty Images For example, you might create a vision board for your career goals. Or you might make one that centers on what you hope to accomplish over the next year....

ADHD can be a very challenging condition, especially if it goes untreated. However, having an accurate diagnosis is required to access treatment. An ADHD self-report scale can be the first step in getting help. whyframestudio/iStock/Getty Images What Is the ADHD Self-Report Scale? Thanks to its accurate results, it has been identified as a reliable tool. Furthermore, it can be utilized to rule out a diagnosis. This discrepancy makes the self-report scale all the more critical....

can help you avoid getting overwhelmed. At a Glance Assertive communication is all about stating your needs clearly but respectfully. By being assertive, you let others know where you stand while also acknowledging their position. Klaus Vedfelt / The Image Bank you might become more assertive by being honest, avoiding judgment, and focusing on your feelings. What Kind of Communicator Are You? Benefits of Assertive Communication There are many benefits to assertive communication....

Planting a beautiful garden can be a greatway to relieve stress. We’re certainly not knocking reading as a stress reliever. There are several benefits to gardening that can minimize stress. Cultura RM/Matelly/Cultura/Getty Images Here are a few reasons that gardening is a fantastic stress reliever. Click below to listen now. Sunlight Just getting out in the sunlight can actually improve your mood. This is part of whyseasonal affective disorderaffects some people during winter months when there is less sunlight....

It’s not difficult, given the absurdities that pepper the average day. It just requires a bit of practice in shifting your perspective. In general, recent research suggests that laughter can enhance overall quality of life. Hinterhaus Productions / Getty Images Start With a Smile Even justfaking a smilecan increase happinessand not just theappearanceof it. This is calledreframingand it works. (“I was cut off in traffic seven times todayIm almost up to 10....

Maskot/Getty Images Mnemonicsarememorytools that can help you learn or remember information more easily. While songs and acronyms are two types of mnemonics, there are several other types as well. Did You Know? Maskot/Getty Images The use of mnemonic devices to store information is believed to go back to the ancient ages. How Do Mnemonics Help With Memory? Research shows us that mnemonics can be quite effective. One study found that using mnemonics improved learning and recall by 20%....

Try putting on some tunes while youre doing chores, studying, or commuting to work. Your favorite tunes can be a soothing soundtrack to your life and make your daily activities more enjoyable. Having music that keeps you feeling calm can also help if youre prone toroad rage. FrancescoCorticchia/ Getty Images For example, listening to your favorite songs while youre driving can relieve tension if youre stuck in traffic. That said, preparing meals at home takes time and energy....

It’s an important skill that we use to make all kinds of choices, both small and big. Oftentimes, we don’t spend a lot of time thinking about the specific strategies we use for problem-solving. However, psychologists have identified several tactics we use, each with its own pros and cons. JGI / Jamie Grill / Getty Images Or you want to start a business but are confused about what steps to take....

Marilyn exuded a magnetic charisma and a flirtatious vulnerability that made her both revered and relatable. None of that is new informationso why is the Marilyn Monroe Effect suddenly a thing? As with most trends, social media is heavily involved. Alice Morgan for Verywell Mind / Getty Images Who Came Up With the Term ‘The Marilyn Monroe Effect’? Today, the love of Marilyn Monroe continues to transcend generations, capturing the hearts of Gen Z....

Does thought suppression actually work? yacobchuk/iStock/Getty Images Plus Thought stopping is a strategy that involves blocking and replacing unwanted, distressing thoughts. This strategy is no longer recommended since it is both punishing and ineffective. yacobchuk/iStock/Getty Images Plus When Is Thought Stopping Used? Is Thought Stopping Effective? The review found an association between thought suppression strategies and greater depression and anxiety, not less. Some experts suggest that thought stopping can be harmful when used to treat obsessive-compulsive disorder (OCD)....

But lets try something different. See how it feels. But as you keep writing, you may feel really engaged with the words youre jotting down. Verywell / Julie Bang Tapping letters on a screen isnt the same as drawing out each letter of every word. Writing things down will inherently bond you to the words you write. And because of that,writing becomes quite powerful for the psyche. In fact, singer/songwriter and season three winner of The Voice,Cassadee Pope, seconds this....

Why Are Self-Soothing Skills Important? Coping strategies are diverse, just like the people who rely on them. For example, seeking out social support can be an excellent way of improving your mood. PeopleImages.com/DigitalVision/Getty Images It is times like these when social support may not be readily available. Therefore, it is important to learn coping strategies that you’re free to do on your own. Coping strategies are focused on your emotions and are often described asself-soothingorself-carecoping strategies....