When you take a break, you’re not shirking responsibility. You’re taking care of yourself so you’ll have the stamina to be your best. Signs that you might need to take a break include feeling cynical, exhausted, or withdrawn. ULTRA F / Getty Images Risks of Not Taking Breaks The body is designed to respond to short bursts of stress. At this point, evenpositive eventscan feel overwhelming if they take energy to enjoy....
Friday Fix: Episode 61 Its impossible to feelmentally strongwhen youre giving away your power. But, its easy to get caught up in thinking traps that leave you feeling helpless. There may be several ways in which you give away your power without even realizing that youre doing it. Verywell / Julie Bang You might waste a lot of time thinking about someone you dont like. That means you give that person power over your time....
Good note-taking skills are vital if you want to do well in yourpsychology courses. Read all of the assigned materials before your class session. Note essential concepts from the chapters and write down any questions about the readings. PeopleImages.com/Getty Images Basic supplies such as pens, pencils, and paper are essential. Decide how you want to organize your notes. Use a basic three-ring binder with loose-leaf paper, or get a separate notebook for each of your classes....
That said, traveling can be stressful! And thats only being responsible for yourself! Traveling with othersespecially a partnerhas its own unique stressors. Alistair Berg / DigitalVision / Getty There’s a reason “I need a vacation from this vacation” is a saying. Read on to learn more about how to handle the potential stress of traveling with a partner. My partner and I are these two opposites: Im the former and hes the latter....
Its still prescribed today, but not as often as other drugs. Dexedrine (dextroamphetamine) is a psychostimulant medication prescribed totreat attention-deficit/hyperactivity disorder (ADHD). This article will cover taking Dexedrine for ADHD as well as how Dexedrine differs from other ADHD medications. Paul Bradbury / Getty Images The generic version of Dexedrine is called dextroamphetamine.Both short-acting tablets and Dexedrine Spansule capsules are available in generic versions. Forms and Doses The medication comes in tablets and capsules called Dexedrine Spansule....
Sometimes it can be downright awkward. Problems with sex and sexual satisfaction can cause serious relationship distress. Unfortunately, that’s why many of us avoid talking about it. Halfpoint Images / Moment / Getty Images Fortunately, there are some strategies that can help making talking about sex with your partner a lot easier. By knowing them, you’re likely to find “the sex talk” worth the effort. With a little planning, you could make these conversations less awkward and more productive....
At a Glance Leaving our mental health challenges at the door is a struggle. But bringing them to work while juggling our other duties is no easy feat either. Disclosing your mental health challenges isn’t easy; we get it. fanjianhua / Getty Images Should I Tell My Employer? We may need to navigate these discussions differently depending on the circumstances. A 2015 study looked into how people manage their mental health information at work....
Chatting about them ensures that you and your partner have a strong underlying foundation on which to build together. However, people have different ideas of commitment in their relationships. Religion For many, religion is a core component of their life. In love.Alistair Berg/Getty Images In such cases, being with a person of different faith can sometimes be a deal-breaker. However, for many, having kids is simply not part of the future they envision....
Rather than avoiding the person, it’s crucial to remain connected and communicative. Information presented in this article may be triggering to some people. If you are having suicidal thoughts, contact theNational Suicide Prevention Lifelineat988for support and assistance from a trained counselor. Verywell / Alex Dos Diaz If you or a loved one are in immediate danger, call911. For more mental health resources, see ourNational Helpline Database. Click below to listen now....
Verywell / Nez Riaz Deciding to tell the people you love that you’re struggling withdepressionis a big step. Remember though, you are in control and you get to choose who knows and who doesn’t. You have no way of knowing for sure how they will respond. Verywell / Nez Riaz In some cases, you may even want to share yourcrisis planwith a few trusted friends or family friends. Social Support Is Key The key is that you try not to deal with depression alone....
Some people canstrike up a conversationwith anyoneeven complete strangers. But many others find it difficult to talk to a stranger. This can be particularly stressful if you havesocial anxiety disorder (SAD). Strangers can be excellent potential conversation partners.Getty / Franek Strzeszewsk The best way to do this is to practice. Your initial goal is to make an introductory statement, which does not have to be complex. These tell a story about a person....
Over the past several years,school shootingshave become more frequent and more deadly. Most schools regularly conduct lockdown drills during which students simulate hiding from an active shooter. Many parents feel confused or nervous abouthow to talk about these issues with their children. Gradyreese / Getty Images You’ll also find a list of resources for further help and information. By this definition, children who were present during a school shooting have experienced trauma....
However,talking about sexat all can be challenging for many people. There are many benefits to period sex, but that doesn’t make it any easier to discuss. Reduced Stress and Improved Sleep Sex can be beneficial for our well-being andreduce stress. Arno Images / Getty Images Since so many menstruators feel less than ideal on their periods, this can be a great relief. Lastly, menstruation can be disruptive to sleep, and sex leads to improved sleep....
