Unfortunately, sleep is something that many people struggle with. This article offers tips on how to improve the quality of your sleep. It also covers the possible reasons why you may not be sleeping at night and how to address them. Verywell / Jiaqi Zhou But there’s no-one-size-fits-all solution here. It’s all about finding what works best for you. You may need to try different methods to figure out what gives you the best sleep....

One of his most recent areas of interest surrounds athletes and sleep. Hes the author of two books. His first book, “The Sleep Solution,” was released in 2017. Verywell / Julie Bang His newest book is called “The Rested Child.” Why Dr. Winter Is Mentally Strong Dr. Winter brings a fresh perspective to the sleep industry. He also conducts research about sleep and how it can improve athletes performance. Despite his busy schedule, he continues to see patients in the office as well....

Treatment is typically long-term, and requires a lot of effort and commitment from the individual. This can be done in outpatient or inpatient prefs. How Long Does It Take? Verywell / Madelyn Goodnight The amount of time it takes to achieve abstinence can depend on the individual, says Tetrault. For drug use, 12 months is considered the minimum treatment time. A Word From Verywell Battling substance use can be challenging and feel impossible at times....

Even after gettingtreatment, you may find that you lack some of thesocial skillsneeded to connect with people effectively. Learn more about how to talk to someone if you have social anxiety. It is unclear whether social anxiety leads to real or perceived social performance deficits. Verywell / Jiaqi Zhou The research has so far had mixed results. One study found that people with SAD remember their social performances as being more negative than they actually are....

She’s excited, you’re excited, plans are coming around, and things are looking up. That is until she starts acting weird. Not committing to deadlines. Klaus Vedfelt / Getty Images Taking credit for your ideas. Establishing herself as the key contributor, even though they did zero, zip, zilch, nada. Hidden motives, personal agendas, and blatant dishonesty make it hard to know who isforyou oragainstyou. They come calling when you’re having a bad day....

Is a Sociopathic Narcissist the Same Thing as a Narcissistic Sociopath? The term narcissistic sociopath is used to describe someone who manipulates and harms others for their own personal gain. Narcissistic sociopaths are sometimes called sociopathic narcissists or sociopathic malignant narcissists. Verywell / Brianna Gilmartin Most people assume that others have the same moral code as themselves. So, it can come as a shock when you cross paths with someone who shatters that perception....

People with this mindset believe that the world owes them without giving anything in return. The sense of entitlement that is seen in children is not always negative. Throughout the stages of development, children depend on their caregivers. Victor Dyomin / Getty Images Such behavior can stem from upbringing or personality disorders, and can be devastating for relationships. Fortunately, taking steps to be more independent and self-sufficient can help people overcome this problematic behavior....

“It’s important to note that not everyone who uses spiritual language or expressions is a spiritual narcissist. That said, falling victim to spiritual narcissism does not mean that a person hasnarcissistic personality disorder. Spiritual narcissism can happen to anyone, and it may have perfectly innocent beginnings. Nadia Audigie / Moment / Getty Images This isn’t necessarily harmful until one begins to act on these ideas. This self-centered behavior can lead to a lack of empathy and understanding in relationships....

Not even a small one. If I take that first drink, then Ill want another. The first few drinks may be tiny ones, but soon they will become jumbos. Verywell Mind / Getty Images In the end, alcohol may end up killing me.' This is probably a good argument. The causal connections that link one drink with another probably really exist [in this case]. This is all about treating cases in a consistent manner....

Sometimes our core beliefs are factually correct, but often they are not. Whether true or false, they shape our views and impact our behaviors. Fortunately, recognizing your own negative core beliefs can help you shift them into a more positive perspective. Maskot / Getty Images Common Harmful Core Beliefs There are many core beliefs that are harmful to our lives. These beliefs become engrained without much conscious thought or action," Jones tells us....

Jealousy is a complex emotion that involves a real or perceived threat to an interpersonal relationship. This emotion is often accompanied by resentment, anger, hostility, inadequacy, and bitterness. Everyone experiences jealousy at some point, but the emotion can become unhealthy and negatively impact their relationships. Urbazon / Getty Images It can also range in intensity. When its severe, irrational jealousy can lead to distrust,paranoia, abuse, or evenphysical violence. This article discusses the characteristics ofjealousy, what causes these feelings, and the effects they can have....

These expectations are unfair and can harm a relationship. They can stem from gender roles, cultural norms, or your own individual expectations and insecurities. Were sharing our life with someone we love,trust, and care about. Kris Ubach and Quim Roser/Image Source/Getty However, once disagreements begin, we realize how ourvalues, beliefs, and priorities differ. A good relationship requires mutual respect,effective communicationand compassion. Anyone can have double standards in a relationship; its not limited to age, gender or ethnicity....

Medical gaslighting is especially likely to happen to women andpeople of color. Finally, the article will wrap up with tips on how to avoid medical gaslighting. Who Is Most at Risk of Experiencing Medical Gaslighting? PeopleImages / Getty Image Women and people of color are especially likely to experience medical gaslighting. Marginalized groups also experience other disparities in the quality of the care they receive. What Are the Signs of Medical Gaslighting?...