Where Did the Sleep Syncing Trend Come From? Sleep syncing gained popularity thanks to the social media app TikTok, where it went viral. Sleep Syncing Isn’t a New Practice However, the idea of sleep syncing isn’t new. Maryna Terletska / Getty Images How Does Sleep Syncing Work? The perks of sleep syncing go well beyond your body’s basic functions. The premise of sleep syncing is simple and this means that it’s something most people can try....

How to Prepare for Success Grab OurFree eBookto Learn How toGrow Your Wellness Business Exponentially! Sign up for more wellness… delivered right to your inbox.

There are numeroussymptomsof panic disorder and common anxious personality traits that can contribute to procrastination. This article explores some obstacles that may hinder your progress toward your goals and responsibilities. Read through them and consider if you are allowing these potential roadblocks to lead to procrastination. Westend61/Getty Images How Anxiety Causes Procrastination Anxiety can lead to procrastination for a number of different reasons. You may always be waiting for the perfect time to start working on a goal....

One of the natural effects of aging is a shrinking brain. We also share a few steps that, when taken, can help reduce a shrinking brain with age. Effects of a Shrinking Brain Brain shrinkage can play a role in age-related declines in cognitive abilities. Hero Images / Getty Images Atrophy refers to a loss of cells. When this loss occurs within the brain, it means a loss of neurons and their connectors....

Friday Fix: Episode 170 Do you ever think you just dont have any more to give? Do you feel cynical andhopeless? Those are just a few signs that you might be experiencing burnout. Verywell / Julie Bang High levels of chronic stress combined with a sense of feeling stuck can lead to burnout. Burnout has become a common issue during the pandemic. As many people struggled to create a healthywork/life balance, they began feeling burned out....

This phenomenon can have serious implications for decision-making and lead to incorrect assumptions about cause and effect. Why and How Does Illusory Correlation Occur? Causes and mechanisms of illusory correlation include cognitive biases, overemphasis on uncommon events, and mental shortcuts. Israel Sebastian / Getty Images Cognitive Biases Cognitive biases that contribute to illusory correlation include confirmation bias and the availability heuristic. This phenomenon can also lead toovergeneralizationandstereotypingof certain groups of people....

It’s also potentially a crime in the United States. Cyberstalking is an increasingly common problem that can create considerable mental distress. It is often methodical, deliberate, and persistent. Fizkes / iStockphoto It’s not just digital creeping or lurking. It’s a real form of stalking and can feel incredibly disturbing and invasive. Not only that, but the messages they send are often inappropriate, disturbing, or even threatening. How Common Is Cyberstalking? Evidence suggests that cyberstalking is a growing problem....

Grab OurFree eBookto Learn How to Grow Your Wellness Business Fast!

On the surface,chewing a couple of pieces of nicotine gum every dayismuch better than smoking. It puts us at risk for heart disease, COPD, and cancer for starters. Research is ongoing; we don’t yet fully understand all of the dangers that cigarette smoke presents. Image Source/Getty Images That said,while cigarette smokeis worse thannicotinealone,nicotine is not a harmless drug. Learn its effects and whether replacement therapies are right for you. We also discuss how to quit nicotine gum and overcome your addiction to this drug....

To say that this process is a difficult one would be a huge understatement. The following steps will help set you up for success. While it might not be your first attempt, it will hopefully be your last. Don Bayley / Getty Images Make an appointment with your health care provider to discuss your current smoking habits. They can help you find the best quit-smoking plan for your personality, health history, and lifestyle....

Yana Iskayeva / Getty Images Your vaping habit may have started innocently enough. Maybe you started vaping to help youquit smoking. Or maybe you were curious after watching your friends vape. Yana Iskayeva / Getty Images But, like most things, saying you’ll quit is much easier than doing so. In fact, research shows that vaping is a highly addictive habit and a hard one to break. Here are some other ideas to help you build a quit plan that works for you....

Shes also an author. It was inspired by a conversation Jazmyn had with her daughter when she was young. Sometimes, theres an assumption that the person who works out for countless hours every day must love themselves. Verywell / Julie Bang But from the outside, its sometimes impossible to tell. True self-love involves a combination of self-acceptance andself-improvement. More About the Podcast The Verywell Mind Podcastis available across all streaming platforms....

Meditationis the pause button in our chaotic lives. It gives us a moment of calm and connection with ourselves amidst all the frenzy. There are many differenttypes of meditation, Vipassana being one of them. Verywell Mind / Getty Images The idea is to help usand the people around usbe more at peace. Its not easy, but it can definitely be rewarding! What Exactly Is Vipassana Meditation? The term Vipassana means to see things as they really are....