What do we hope to achieve in the long run? Are we on the right path or are we just drifting through life? Wouldnt it be helpful to have a plan or a compass to guide us? Verywell Mind / Getty Images Thats where a life map comes in. If youre interested in making a life map, weve got you. I know I always feel better when I have aplan!...

Having a peaceful space can help you feel relaxed, refreshed, and more energetic. What Is a Peaceful Home? A peaceful home is where you feel physically and emotionally calm, safe, and comfortable. Charlie Dean/ Getty Images It’s a place where you could be yourself. However, what feels peaceful to you might not be the same as it might be for someone else. Its a paradox that many of us experience....

This discourse has left many in a conundrum: is there an age differencetoolarge that the relationship is unhealthy? Can you love a significant other if you’re years older (or younger) than them? How Did This All Begin? Verywell Mind / Getty Romantic relationships between people with many years between them date back toevolutionary times. It goes without saying that queer couples also have relationships with age gaps. This same study also reported older partners are more accepting of younger counterparts....

Kosamtum/ Getty Images Having a solid social support system is vital for good mental well-being. Making friends as a couple can be difficult, but it’s so worth it. Having friends who are in the same stage of life as you are is incredibly important. Kosamtum/ Getty Images It’s a great way to have built-in support and fun people to do things with. However, it’s important to remember that you don’t need friends to have a happy marriage....

Hes also the author of two bestselling books. Why Eric Is Mentally Strong Eric doesnt just reshare information that is readily available. Instead, he goes deep into the research studies to separate fact from fiction. Verywell / Julie Bang He then shares why so many of the lessons weve grown up believing arent actually true. So it’s fragile, but that keeps it [friendship] pure. More About the Podcast The Verywell Mind Podcastis available across all streaming platforms....

Unfortunately, weve all been there, and sometimes the feeling can last longer than you might expect. Balancing personal and professional roles can be tricky sometimes. At a Glance Having work friends can be a game changer. Thomas Barwick/DigitalVision/Getty Plus, work friends can be a super helpful source of support, advice, and opportunities. Cheering our friends on instead of beingjealousor petty can help workplace friendships be less competitive. Strike Up Conversations Making friends is about slowly and incrementally getting to know people, says Nelson....

Some peopleliving with SADmay think “I have no friends,” but not know how to change this. Here are several to consider. At a Glance Having social anxiety doesn’t have to stop a person from building new connections. Morsa Images / DigitalVision / Getty Images Click below to listen now. Cognitive reframingis one strategy that can help change these thoughts. Toreduce the overwhelm, start by setting smaller goals, then take little steps toward them....

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Is it 5 p.m. yet? Its totally normal, too. This desire can stem from our very natural inclination to seek comfort or pleasure and avoid discomfort. Verywell Mind / Getty Images It is important to recognize that these feelings are a normal part of the human condition. This desire can stem from our very natural inclination to seek comfort or pleasure and avoid discomfort. So, how can you make time go faster?...

On the surface, that advice seems to make sense. Keep your eyes on the prize and youll stay motivated to get there. But, visualizing yourself achieving the things you want might not be the most effective. Verywell / Julie Bang Putting something up on your vision board could possibly reduce your chances of success. Thats not to say visualization cant be a great tool. But only if you use it the right way....