And make a plan to stay away from your abuser for good. Depending on your situation, you might be considering leavingor maybe you’re already in the process of leaving. Maybe you haven’t even considered the possibility of ending the relationship but you just want more information. Verywell / Laura Porter This dynamic often confuses victims since they experience times where change seems possible. Over time, each stage of the cycle become shorter....

Letting go is challenging, but can be a boon to your well-being. Alexander Spatari/Moment/Getty Images We have a natural tendency to dwell on the past. The tricky part, of course, is that letting go isnt exactly easy. Alexander Spatari/Moment/Getty Images Leanza notes that our brains are hard-wired to hold ontonegative thoughts and experiencesmore than the positive ones. Here’s a detailed, step-by-step guide on letting go. Step 1: Acceptance Acceptance is deeply powerful....

Theyre able to connect with people on a deeper level. This requires emotional intelligence. We cant overstate the importance of emotional intelligence in leadership. Charday Penn / Getty Images Research shows us that leadership in the 21st century is as much about EQ as it is about IQ. Self-awareness is key to leveling up our leadership skills. Leading without tolerance for human emotion makes for horrible leadership. No one really knows anyone and everyone isnt quite on the same page yet....

Most of us have a tendency tolive in the pastor the future. How often do you find yourself thinking about what happened yesterday, orwhat might happen tomorrow? How does this affect your life and well-being? Getty / Diana Hirsch Notice Your Surroundings One way to be in the present moment is bynoticing your surroundings. Take this opportunity right now. Close both eyes and take a deep breath, then open them and really take in where you are....

Grab OurFree eBookto Learn How toGrow Your Wellness Business Exponentially! Why Is It Good to Live in the Moment? Try Mindfulness Meditation Video: Staying present in the moment meditation 2. Try Not to Let Your Mind Wander 3. Try the Raisin Exercise 4. Practice Gratitude 5. Forgive Yourself and Others 6. Stop Rumination Cycles 7. Tamp Down Worries 8. Try Box Breathing 9. Try The Body Scan Meditation 10. Get a “Living in the Moment” Journal...

What Is Authenticity in Positive Psychology? What Is an Example of an Authentic Person? In theory, that four-part process sounds simple enough. Ippei Naoi/Moment/Getty But what does that actually look like in practice? What is the self and how do you know your acting in sync with it? In psychology, the self refers to a collection of ideas we each have about who we are. For example, the nurse who is also a parent may often encounter situations where the two roles conflict....

Friday Fix: Episode 185 Sometimes ourthoughts are extremely negative. In those instances, its important to reframe those thoughts with more realistic ways of thinking. But sometimes our negative thoughts arent exaggerated. Verywell / Julie Bang Theyre a realistic portrayal of just how difficult life is. When your thoughts are accurate, reframing doesnt work. But noticing the bad, however, is easy. You might findyour brain automatically focuses on the worstthing that happened or it might constantly predict negative outcomes....

pixdeluxe / Getty Images Confidenceis an important part of self-love and loving yourself. However, there aresteps you’re able to take to increase your self-esteemand love yourself more. Below are 20 tips on how to love yourself when your confidence is low. pixdeluxe / Getty Images This is especially important when dealing with people who don’t have our best interests at heart. This will help you develop more positive feelings about yourself and your physical form....

Most people arent able to remember the fantastical details that unfurl in the subconscious once theyre awake. Yet some individuals can develop the rare skill of lucid dreamingwhere one is conscious of their own thinking processes. You may even have the ability to control what’s happening in the dream. Verywell / Zoe Hansen A Brief History of Lucid Dreaming People have been aware that lucid dreaming occurs since ancient times....

You may have a lot of concerns about going out after quitting drinking. These environments can trigger cravings and put you at risk of relapse. Still, being prepared and having a plan can help you enjoy going out after youve quit drinking. Tom Werner / DigitalVision / Getty Images Click below to listen now. You certainly dont have to justify your decision. Some people drink, and some people dont. Everyone has their own choice to make, and no explanation is needed....

Keep that spark alive Cavan Images / Getty Images Sigh. Is there any feeling better than New Relationship Energy? It’s what makes you want to spend all your time with your new love. Cavan Images / Getty Images Its why it might feel like your skin is buzzing and your heart is bursting whenever they are around. Its all about thosebutterfliesin your stomach and the conversations that stretch into the early hours of the morning....

What Does It Mean To Make a Difference? (A Definition) Why Is Making a Difference Important?

First impressions are the initial opinions that people form after initially meeting you. These judgments happen fastliterally within secondsand are based on the immediate, limited information available. Want to boost your chances of leaving someone with good vibes after they first meet you? Jordi Salas/Moment/Getty Here are some strategies that can help. Maintain an open posture and keep your body angled toward the other person. Sit or stand straight, keeping your arms at your sides and your legs straight....