However, psychologists have developed theories that might explain what dreams mean. In other words, Freud believed that the content of your dreams shows what you desire in life. These symbols, he believed, represented attitudes that are repressed by theconscious mind. Verywell / Jessica Olah Research by Hall revealed that the traits people exhibit while awake are the same as those expressed in dreams. Dream content, he suggests, results from these cognitive processes....

Do you think writing about your feelings would be a waste of time? If so, youre not alone. Or, if they did start journaling,they didnt stick with it. Verywell / Julie Bang Staring at a blank piece of paper might feel intimidating. Or, youmight feel overwhelmedby the sheer volumes of journals sold in stores. But, dont give up on the idea of journaling. Theres tons of evidence that writing in a journal can be good for your emotional well-being....

Problem is, youre not exactly sure where to start. A personal mission statement declares your impact and how you will get there. A personal mission statement is important because it guides your choices and keeps you connected to your deep why. Oscar Wong / Moment / Getty A personal mission statement sounds inspiring, but how do you create one? And how can it help you to jumpstart your career, no matter what phase of life youre in?...

We’ve all been there. Youre grasping for straws and wish the ground would open up and swallow you whole. If keeping a conversation going is a struggle for you, weve got you covered. Verywell Mind / Getty Images We asked a communication expert for strategies to help you level up your conversation game and overcome any roadblocks. At a Glance Long pauses and awkward eye contact? Yep, we’ve all been there....

Thats because your brain will have a go at hijack your behavior. It might tell you that youre too tired to keep going. Or it might distract you withcatastrophic thoughts. Verywell / Julie Bang But you dont have to believe your brain when it tells you that you cant stand to keep going. You already have some skills that help you do things you dont want to do. Otherwise, you probably wouldnt ever clean the house or you wouldnt ever go see the dentist....

Researchers have found that the unequal distribution of housework is one of the top stressors in many relationships. Stress levels increase in your home when either of you is unhappy about unfinished chores. Couples fight over who does what around the house almost as much as they fight over money. Maskot / Getty Images Evidence also indicates that this disparity was exacerbated significantly by the COVID-19 pandemic. What factors contribute to the uneven distribution of housework?...

How romantic comedies create unrealistic expectations 1. Separate whats realistic from whats unrealistic 2. Separate what youve been told should matter from what actually does matter,to you 3. Separate your wants from your needs. In Sum Sign up for more wellness… delivered right to your inbox.

As a relationship coach, I help people rewire the habits that quietly sabotage their chance of finding love. For everyone who puts in the work, Ive seen that change is possible. And better yet, growth is inevitable with the right tools, self-awareness, and dedication. Uwe Krejci / Getty Images Foster Self-Awareness Bad or unhelpful relationship habits often originate from beliefs and unresolved issues rooted inchildhood. These experiences form thesubconsciousprogramming you tell yourself today, making it easy to see yourself through a fixed lens....

Therapists usecognitive-behavioralinterventions that are specifically directed toward the understanding of unhealthy thinking habits and behaviors linked to particular relationships. Thistherapyis also viewed as a way to connect and understand onesrelationship with one’s therapist. In doing so, an individual will also feel comfortable discussing sensitive information related to past and current relationships. SDI Productions / Getty Images Find out which option is the best for you. Therapists will help patients navigate their thinking patterns that may be associated with specific interactions with people....

For more mental health resources, see ourNational Helpline Database. Signs of Abusive Behavior There are some signs that may help you better recognize abusive behavior patterns. Recognizing these actions is the first step toward getting help and making a change. LWA/Creative RM/Getty Images It may also be helpful to discuss these concerns together with a couples therapist. If you’re unsure where to start looking, consider asking your primary care physician for a referral....

Learn some of the characteristics of healthy relationships, along with signs that suggest poor relationship health. We also share several steps it’s possible for you to take to create healthier relationships in your life. Some have higher needs for openness and affection than others, for example. Verywell / Catherine Song In healthy relationships, each person’s needs are met. Here are several to consider. Trust Trust is a key component of healthy relationships....

Internet addiction has and is becoming widely recognized and acknowledged. For more mental health resources, see ourNational Helpline Database. Furthermore, two hours can be unrealistic for people who use computers for work or study. picturegarden / Getty Images How Often Do You… Common Internet withdrawal symptoms include anger, tension, and depression when Internet access is not available. This can be understood as wantingand from the user’s point of view, needingmore and more computer-related stimulation....

Shes the co-founder of the company who designs all of their amazing toys. What you might not know about Melissa is that she has also battled depression her entire life. She never understood what was going on with her until she learned aboutexistential depression. Verywell / Julie Bang When she learned that her struggles had a name, she instantly felt better. And she began meeting other people who could relate to her experience....