Thats not the whole story, however. Depression is more complicated than that. Thats why many people who have depression dont recognize it as such. JGI / Jamie Grill / Getty Images And its why people often show disbelief when they learnsomeone has depression. Everyone experiences and displays depression in their own way. Individuals with depression do share some common emotional experiences, however. Simply putting a name to them can help your brain make more sense of what is going on....

It’s helped our species survive for centuries. But now, in the digital age, the sheer amount of information we have access to has skyrocketed. And as we consume news at an increasingly rapid rate, our minds and bodies are affected. seb_ra / Getty Images So, how can we manage? Is it selfish to cut ourselves off? Is ignorance really bliss? Experts say balance is the key. It’s almost unavoidable. News will find you even if you’re not looking for it....

Fortunately, there are plenty of things that you could do to increasememorypower. Obviously, utilizing some sort of reminder system can help. Creating daily to-do lists can ensure you don’t forget important tasks that need to be completed. Er Creatives Services Ltd/Iconica/Getty Images But what about all the important information that it’s crucial that you cement into yourlong-term memory? Keep reading to find ways to effectively improve memory, enhance recall, and increase retention of information....

The absence of distress does not necessarily indicate a person has high psychological well-being. High psychological well-being is about feeling happy and doing well. People with high psychological well-being report feeling capable,happy, well-supported, and satisfied with life. Verywell / JR Bee It is linked to better health, greater happiness, and a longer lifespan. Fortunately, it’s something you might improve by finding meaning, fostering optimism, and cultivating social support. Why Your Psychological Well-Being Matters Psychological well-being is considered a core aspect of mental health....

MoMo Productions / Getty Images Conflict in a relationship is virtually inevitable. What Does Healthy Communication Look Like? Healthy communication is the effective exchange of thoughts and feelings between people. MoMo Productions / Getty Images It often involves people taking turns speaking and listening. Ideally, when you engage in healthy communication, the people involved are devoted to the exchange. Both people are aware of how they are acting during the conversation....

Research has shown that possessing self-control can be important for health and well-being. People with attention-deficit attention disorder (ADHD) often have characteristics linked to problems with executive function. It also covers how to improve yourself and your ability to manage your behavior and resist temptation. Verywell / Cindy Chung They don’t act impulsively and can regulate their emotions and actions effectively. Importance of Self-Control How important is self-control in your day-to-day life?...

You’re not alone. Many people struggle with self-worthinessthat unshakeable belief that you are capable, valuable, and deserving of respect. However, the term “self-worth” gauges how much we respect, love, and valueourselves. Delmaine Donson / Getty Images Self-worth is important for many reasons. They are not afraid to pursue opportunities and have reasonable faith in their ability to deliver. Self-worth also plays an important role in relationship dynamics. Therefore, having positive self-worth can help peopleset boundariesaround how they are treated by others....

Shes a leading mental health researcher who combines genetics, psychology, and neuroscience. Her 2012 book, “Rainy Brain, Sunny Brain,” is an international bestseller. Her newest book, “Switch Craft,” focuses on the benefits of mental agility. Verywell / Julie Bang She tackles a subject that a lot of people gloss over. But Elaine shows why we often get stuck and the strategies we can use to create positive change. But its helpful to think about those things in terms of a toolbox....

Connection mattershere’s how to strengthen it Jade / Getty Images We all need to be accepted. It’s that feeling of walking into a room and instantly feeling at home. Belonging is more than just a social nicety; it plays a vital role in our mental well-being. Jade / Getty Images Research suggests that it’s associated with better resilience, motivation, mental health, and even physical wellness. What does it mean to belong?...

You might think of these folk as having people skills, but what they truly possess is social intelligence. The theory of social intelligence was first brought to the forefront by American psychologist Edward Thorndike in 1920. No one is born socially intelligent. Thomas Barwick / Stone / Getty Images Instead, it involves a set of skills that an individual learns over time. Luckily, certain strategies can help a person build social skills....

Some hesitate to initiate sex because they fear rejection. At a Glance Having ahealthy sex lifecan be important for both your well-being and your relationship. Taking steps to pursue sex provides benefits for you, your partner, and your relationship. Bobbi Lockyer / Refinery29 Australia - We Are Many Image Gallery / Getty Images Learn what those benefits are, as well as how to initiate sex with greater confidence and ease....

Here are some quick strategies for instant feelings of happiness. Click below to listen now. In fact,music has been used therapeuticallyin hospitals for pain management and emotional well-being. bgfoto / Getty Images Research has also linked music with happiness, especially certain types of music. So, for a quick burst of happiness, why not throw on your favorite upbeat music? We know that laughter has benefits far beyond mood.Laughtercan actually enhance immunity and prolong life....

You may avoid talking with your neighbors. Over time, theseavoidance strategiesmay make it difficult to leave your own home. Although it will be hard at first, getting to know your neighbors has many benefits. Raphye Alexius/Getty Images Knowing who lives around you makes for a safer environment. You might even find a good friend. This article explores some strategies that can help if talking to your neighbors causes you anxiety....