As the years go by, your intimate relationship should get better. These are the ingredients that can help you keep your marriage sexuality satisfying. Try the strategies listed below to keep these key ingredients in your marriage. Verywell / Emily Roberts Chatting about superficial things can be fun, but remember to go deeper to really establishintimacy. Share your innermost thoughts and feelings regularly. Marriage sexuality is a continuing process of discovery....

Shes the author of several books includingWe Need to Talk: How to Have Conversations That MatterandDo Nothing. Shes a well-respected expert in communication and how to hold uncomfortable conversations. Why Celeste Headlee Is Mentally Strong Many relationship problems and mental health issues stem from communication problems. Verywell / Julie Bang Celeste is invested in teaching people how to communicate differently. But avoiding those conversations can take a serious toll on your emotional well-being....

But having those hard talks is key to getting through challenges together. The result: A relationship that feels unauthentic. Having a difficult marriage talk shows your partner that you care enough about your relationship to risk discomfort. Yellow Dog Productions/Iconica/Getty Images Ultimately, ignoring your issues can evencause your marriage to fail. Recap Mutual respect and honest conversations build intimacy and trust. The more you practice having these conversations, the more you strengthen your relationship....

Families can be a life-giving force when they are healthy and relatively stress-free. Likewise, they provide a sense of belonging andunconditional loveyou are not likely to find anywhere else. A highly-conflicted ortoxic family relationshipcan cause a lot of damage. Healthy family relationships are a great source of stress relief.Morsa Images/Taxi/Getty Images Sometimes they even depend on them for support when they’re experiencing afinancial crisis. The family is a constant in a person’s life....

In particular, theavoidant attachment styleis commonly characterized by hyper-independence,conflict avoidance, and emotional distance. If you have an avoidant attachment style, theres a tendency to nurture insecure relationships that enable emotional distance. However, change is possible. Verywell Mind / Getty Images How our caregivers respond to our vulnerable stress forms ourattachment style. As an avoidant dater, you have no problem being single. Over time, you may distance yourself from others and focus on developing a strong sense of self....

She specializes in helping people heal wounds that stem fromintergenerational trauma. She is also taking what she has learned and is helping others heal their pain too. Thats why its important to learn how to heal both your mind and your body. Verywell / Julie Bang Learning about a family history of trauma may help you make sense of some of the things you experience. Healing fromemotional woundsis key to growing mentally stronger....

It’s important to recognize your rights, acknowledge what happened, and understand the potential mental health effects. In fact, sexual harassment is such a serious issue that it is regulated by the law. For instance, the U.S. Basically, anything sexual in nature that creates a hostile work environment is considered sexual harassment. Aila Images / Stocksy United How to Deal with Sexual Harassment It is vital to take steps to address the harassment....

This article discusseshow to improve your symptoms of trauma. What Is Trauma? Traumais the result of a negative event. Tara Moore / Getty Images It triggers when you are physically, emotionally, or mentally hurt by something that has happened. For more mental health resources, see ourNational Helpline Database. Accept Support Finding and welcoming support is a major part of dealing with many mental health issues. That said, people with trauma histories might struggle to receive support due to their own histories of trauma....

Shes the author of two books. Her first book, “Are u ok? She freely shares that she sees her own therapist and has worked on addressing hergrief. Verywell / Julie Bang She shares a lot of her information for free on social media. And she creates free content that can help people who might not be able to afford treatment. But thats not true. Anyone might become traumatized after anear-death experience, a natural disaster, or after witnessing a tragedy....

According to research published inJAMA Pediatrics, anxiety in kids looks like it’s on the rise. By 2020, 9.2% of American children had been diagnosed with an anxiety disorder. When kids feel anxious, it’s normal for parents and other adults to want to help. Terry Vine/DigitalVision/Getty Anxiety can be sparked by anything from day-to-day worries. By understanding what might be creating distress, you could take steps to help your child deal with anxiety....

However, your loved one will often have a greater chance of overcoming their challenges with your support. This article discusses how to help an addict. It’s important that you accept that what you are going through is difficult and seek support. Jacobs Stock Photography Ltd / DigitalVision / Getty Images There are many resources that exist for this purpose. Consider joining asupport group, for instance, such asAl-Anonor Nar-Anon. Children and teens can get support from Alateen....

It is not uncommon for someone to mistake these symptoms for a heart attack or another medical problem. However, it is essential to remember that each person’s experience differs. It can also be helpful to identify what is happening. Catherine Falls Commercial / Getty Images Panic attacks can betriggeredby a number of things, including stress, unfamiliar environments, and feared situations. In some cases, factors like excessivecaffeineintake, illness, and intense exercise can trigger a panic attack....

If someone you love has depression, you may wonder how you canhelp. At at Glance Social support can be vital for helping people cope and recover from depression. This article discusses how to support someone with depression. FatCamera / Getty Images It focuses on strategies to support andencourage your loved one to seek treatment for their condition. You may not know much about thecauses of depression,how it’s diagnosed, or whattreatment optionsare available....