Cutting out stress whenever possible is always a good idea. Letting go of self-defeating habits, such asengaging in self-sabotage, is another important strategy. Here we explore how to get rid of negativity and stress with proven strategies for reducing both. Tara Moore / Getty Images Butgrudges can harm us mentallyand physically, making forgiveness an important step to releasing negativity. Otherhidden costs of clutterinclude stifling the creation of one’s inner self and reducing mental well-being....

Yet, most of us spend very little time thinking about how were feeling. And we often dont even recognize how our emotional state impacts our performance. The good news is, we have some control over how we feel. Verywell / Julie Bang More About the Podcast The Verywell Mind Podcast is available across all streaming platforms. If you like the show, pleaseleave us a review on Apple Podcasts.

That’s why learning how to give helpful feedback is so important. Great feedback can help people become even better at what they do. It can also foster greater trust and communication when it is delivered correctly. Morsa Images/DigitalVision/Getty Images Feedback is crucial not only for the group’s success but also for personal growth. Great feedback can help people become even better at what they do. It can also foster greater trust and communication when these rules are followed....

Teen drinking is a serious concern for many parents. Learn the dos and don’ts of dealing with a drunk teenager. We also offer tips on how to keep the teen safe amidstalcohol’s risks. Bruce Ayres / Getty Images Stay Calm Seeing our teenager in a drunken state can cause us to feel many different emotions. We might feel frightened, annoyed, or even angry. Whatever we’re experiencing emotionally, it’s important tostay calm and in controlwhile dealing with them....

Jamie Grill / Getty Images In Greek,psycherefers to the mind or soul, andsomaticrefers to the body. In essence, the term psychosomatic captures the mind-body connection. Psychosomatic illnessinvolves experiencingphysical symptomsthat are the body’s response to stress. Jamie Grill / Getty Images In contrast, somatopsychic illness would be the psychological symptoms due to disease, injury, or infection. Stress No one is immune from experiencing stress in life. Your stomach may be upset from the impact of stress hormones....

asiseeit/E+/Getty Images If you’ve developed romantic feelings for yourtherapist, you’re not alone. In fact, it’s a common occurrence that professionals are trained to handle. Here’s what to do if you think you’re falling in love with your therapist. asiseeit/E+/Getty Images What Is Transference? Transference comes up whenever a client unconsciously projects their feelings about someone else onto a therapist. These emotions can be positive, negative, or sexualized. For example, you might subconsciously transfer your feelings toward your parent to your therapist....

Who Gets to Keep the Space? If youre renting, your lease arrangement will play a big role in this. If your nameison the lease, then you will have every right to remain on the property. Luke Sharratt/Getty Images As an alternative, you may decide to sign the lease over to someone else or sublet. Would you be able to cover the costs of repairs and maintenance? If so, talk to a real estate professional about your options....

diego_cervo / iStockphoto Do you ever get tired of political posts on Facebook? You knowthat friend with a strong opinion about anything and everything political. At a Glance Feeling sick of all the hostility, name-calling, and bullying is normal. diego_cervo / iStockphoto If you find yourself in this situation, you are not alone. In fact, unfriending someone for their political views is fairly common. This fact should not be surprising....

you might’t always avoid stress, which is why it is important to know how to handle stressful situations. Getting better at managing stress is a great way to become more resilient and able to confront future challenges. Click below to listen now. Jessica Peterson / Getty Images It can negatively impact both physical and mental health. These techniques can help significantly if you face a life crisis or overwhelming stressor....

They may not be fully aware of this drive, however. Take space from the situation so that it’s possible for you to respond from a nonreactive place. When you feel that you could do that, validate their advice for create an atmosphere of emotional security. The key is to validate without over-identifying. Can I let you know when I need help in the future?" If you have trouble setting boundaries without being reactive, prioritize working on your own ability to self-regulate....

She invests much of her time studyingbrain plasticityhow the brain is able to grow and adapt over the lifespan. Her books include “Healthy Brain, Happy Life” and “Good Anxiety.” But research like Wendys has helped change this idea. Verywell / Julie Bang Shes shown that the brain can continue to grow and adapt over time. One of her major areas of research involvesexercise and the impact this has on the brain....

What Are Yin and Yang? These forces are complementary and present in all phenomena. In some situations, one force might be more dominant. westend61/Getty However, this balance may shift depending on what is needed at the given moment. Instead, they can be thought of as balancing energies that complement one another. It is rooted in three interrelated principles: While these forces oppose one another, they coexist in harmony. They are both equal and dependent upon one another....

What Is an Open Marriage? An open marriage is a form ofethical non-monogamy(ENM). If only one of you is fully on board, it will not work. Verywell / Alex Dos Diaz You’ll want to find a therapist who is affirming of non-monogamous relationship models, which there areonline resourcesfor. Listen to and Affirm Your Partner This is a new topic, and it should feel exciting. Because of that, it may be tempting to want to talk a lot about your own goals....