Knowing where to find happiness and which strategies to use can make it an achievable goal. You probably know it’s not about driving the newest car or having the latest gadget. But, what is it that really drives happiness? Verywell / JR Bee Let’s consider four studies from around the world to answer that question. What is it that makes us happy: getting what we want or having what we want?...

You may start thinking things like, I cant stand this! or I cant do this anymore. Catastrophic thoughts about your situation and your ability to cope increases your distress. Verywell / Julie Bang And the more distressed you feel, the more difficulty youll have taking productive action. Its a vicious cycle that can be hard to break. On todays Friday Fix, I share a quick science-backed strategy that can help you unleash your inner superhero....

Tips for finding reputable experts 1. Use Your Library The next step is to visit your library in person or online. The basic background research from the previous step should have yielded hints on what to look for. Marc Romanelli / Blend Images / Getty Images If you get stuck, ask a librarian for assistance. When you’ve located some books on your topic, browse through the references listed in each....

Remind yourself that it’s OK to go slowly. It’s even beneficial totake a break from dating appsonce in a while. Try Lots of Different Dating Apps It can pay off to be on several dating apps. Carlina Teteris / Getty Images Chloe Carmichael, PhD Someone wouldnt limit themselves to one singles bar so why one dating app? Its like trying on a dressyou need to actually experience it to see if its right for you....

Hes also the author of “Pillow Talk: Whats Wrong With My Sewing?” Hes the owner of a business called Sewing Down South. Located in Charleston, South Carolina, the company sells pillows, apparel, and home goods. Verywell / Julie Bang Hes successful in so many different ways. But, he chooses to talk openly about his struggles with mental health and his pastAdderall abuse. Hes also encouraging others to follow through with their passions, even if most people dont understand....

Because they are all measures of central tendency,psychology studentsoften find it easy to confuse the three. Yet, there are differences in what each one is and how it is found. Need a Refresher? Sam Edwards / Getty Images How Do You Find the Mean? Then you divide the total sum by the number of scores used (47 / 7 = 6.7). In this example, the mean or average of the number set is 6....

How do doctors know how muchADHD medicationsomeone needs? It’s usually a process of trial and error. Titrating a dose is a process doctors use to find the most effective amount of medication for a person. The Good Brigade / Getty Images They must titrate the amount for the greatest effect with the fewest side effects. This gradual increase usually occurs every one to three weeks. What Is the Purpose of Titration?...

The better a practitioner understands the challenges people face, the more comfortable people feel. At a Glance Finding a therapistcan feel arduous, but it doesn’t have to be. Many systems help make the process easier than you might expect! Renata Angerami / Getty Images That alone makes the need for a safe experience with mental health care so important. Additionally, affirming medical care increases a trans person’s happiness and the likelihood of survival through life....

Figure out what you really want 3. Identify negative self-talk to find yourself 5. Celebrate your strengths to find yourself 6. Express yourself to find yourself Here’s a video on how to express yourself 7. Show your vulnerability to find yourself Sign up for more wellness… delivered right to your inbox. Grab OurFree eBookto Learn How to Grow Your Wellness Business Fast!

Sanja Radin / Getty Images A sounding board is essentially someone you could bounce ideas off of. It can even be a group of people, such as a supportive group of people with shared interests. These are some of the benefits of having a sounding board: Did You Know? Sanja Radin / Getty Images Who Can Be Your Sounding Board? A sounding board can take various shapes and forms. The advantage is that you get to control who you feel safe sharing your interpersonal joys and struggles with....

Verywell / Laura Porter You cheated on your partner, but your relationship does not necessarily have to end. But repairing a relationship after infidelity can only happen if you truly regretyour decision to cheat. Should You stash your Marriage? Verywell / Laura Porter Infidelity comes in many forms. Some people consciously or subconsciously use cheating as a way to end a marriage. Others cheat when seeking validation or fulfillment from an outside relationship....

People with ADHD may have low levels of two such chemicals, known as dopamine and norepinephrine. As a result, a person with ADHD may have difficultyinitiating tasksand seeing them through. It can also cause the person to feel frustrated or misunderstood. D3sign / Getty Images While there is no quick fix for ADHD,treatmentand coping strategies can help reduce symptoms and improve focus. 2014;43(2):434-442. doi:10.1093/ije/dyt261 Nemours Foundation.ADHD. Centers for Disease Control and Prevention....

Can you tune out a bad memory completely? Verywell / Laura Porter There are many reasons we might want to forget a memory. Some memories can make us cringe with embarrassment while others may be more distressing or traumatic. Verywell / Laura Porter Luckily, some memories fade away with time. Keep reading for tips to forget a memoryor at the very least, lessen its impact. But First, How Does Memory Work?...