Meet Jay Glazer Jay Glazer hosts Fox Sports award-winning NFL pregame show, FOX NFL Sunday. He was named Sports Illustrateds Media Person of the Year in 2007. He has previously served as a UFC host and analyst. Verywell / Julie Bang He shares the strategies he uses to manage hismental health. He wanted to reduce thestigmaand encourage others who are struggling to find help. I go do all these great things to get some love for the outside in....

There are many ways to counter some of the symptoms of depression that don’t involve prescription medications. This article discusses somenatural treatments that may help fight depressionincluding lifestyle changes and supplements. It also covers other strategies you might try such as practicing mindfulness or enhancing your home environment. Get More Sleep Sleep and moodgo hand in hand. To support your emotional well-being, verify you have what sleep experts call “good sleep hygiene....

Verywell / Madelyn Goodnight Finding a therapist who understands you is important. And a big part of feeling understood means finding someone familiar with your culture. Fortunately, there are some steps you’ve got the option to take tofind a culturally sensitive therapist. Verywell / Madelyn Goodnight But first, its important to understand why doing so is worth the effort. A Healthy Therapeutic Alliance Its important for a therapist and a client to have atherapeutic alliance....

Such groups offer emotional support, empathy, and information that can help you understand what you’ve experienced. First things first:Abuseis never your fault. It isnt uncommon for folks to be unaware of the various types of abuse. Halfpoint Images / Getty Images Abuse isnt only physical harm that leaves bruises and scars. Learning to recognize the signs of this form ofemotionaland psychological abuse is essential. Connecting with a narcissistic abuse support group can be an important step toward healing....

The process of finding one can seem even more daunting. However, with the right resources, finding a psychiatrist can be seamless and stress-free. This article provides you with information on finding a psychiatrist to cater to your needs. SDI Productions / Getty Images This places a key role in helping you pick the best psychiatrist for your needs. Here’s a list of some of the most common places to consider....

Its important to find a good therapist with whom you feel comfortable. After all, you might talk about uncomfortable subjects, or even share things youve never told anyone before. So you want to work with someone who you will open up to and listen to. But there are so many options and choices out there that choosing a therapist can feel overwhelming. Looking through an online directory may yield hundreds, if not thousands, of results....

Experiencing this does not mean that you have bipolar disorder. Finding a Therapist for Bipolar Disorder Living well with bipolar disorder is certainly possible. Finding the right care providers and treatment team can be an integral aspect of your care. Getty Images Therapists often share their background, experience, and training in certain counseling models on a bio page. Be mindful of this as you search, and dont become discouraged. Cost Another consideration is the cost of therapy services....

It is hard to watch your child struggling and feel like it’s out of your hands. At a Glance Everyone needs extra support from time to timeeven kids. Discuss the benefits of seeing a therapist with your child, then involve them in the process. SeventyFour / Getty Images Factors you should consider include the therapist’s expertise, experience, and treatment approach. How Do I Know When It’s Time to Find a Therapist for My Child?...

There are many different types of specialists, each with their own area of focus. Here are some tips on how to find the right one for you. Who is the Best Person for Diagnosing ADHD? KatarzynaBialasiewicz / Getty Images However, your regular doctor may also be able to make the diagnosis. They can help you figure out what’s going on and whether ADHD is the right diagnosis. Starting Your Search for an ADHD Specialist First, ask your regular doctor for a referral....

Bullying,microaggressions, andhate crimesagainst the LGBTQ+ community have a strong impact on mental health. Many LGBTQ+ individuals have experienced trauma related tomedical care. Providers may make assumptions based on their own biases about patients sexual histories or pathologize patients orientations. Phynart Studio / Getty Images Transgenderindividuals often experience pushback and gatekeeping from the medical community when seeking care to transition medically. The most important part of therapy is therelationshipbetween you and your therapist....

Create a simple plan that will help you be brave. No one wants to feel uncomfortable. So sometimes we put off facing uncomfortable emotions at a major expense. Verywell / Julie Bang You might not go for that promotion because youre afraid of being rejected. Or you might not move to a new city because youre afraid youll be sad and lonely. You may have even held onto an unhealthy habit or relationship because youre afraid of change....

Jacoblund / Getty Images Information in this article may be triggering to some readers. For more mental health resources, see ourNational Helpline Database. What Are Domestic Violence Classes? Jacoblund / Getty Images Domestic violenceclasses are geared toward perpetrators of domestic violence as an intervention used to stop the cycle of abuse. However,domestic violenceis an issue that impacts many. What Is Domestic Violence? A recent study estimated that at least 5 million adult women experience a form of domestic abuse annually....

The emotional healing process takes time, and it looks different for each person. What Is Emotional Healing? It may involve empathy,self-regulation, self-compassion,self-acceptance, mindfulness, and integration. Nitat Termmee / Getty Images However, this can actually inhibit the process of emotional healing. When Do You Need Emotional Healing? These feelings may cause a functional impairment in your day-to-day life. Emotional healing may look different if symptoms are becoming chronic. No matter what the trigger for your difficult emotions, emotional healing is possible in all of these scenarios....