In reality, children may not identify as the gender that matches the sex they were assigned at birth. You might feel overwhelmed, angry, or disappointed. These are all normal emotions when we hear news that we did not expect. Ghislain & Marie David de Lossy / Getty Images However, it’s important to not respond in areactionaryway, as that can be hurtful your child. “Wow, that’s really big news!” or something similar is an appropriate initial response....

jacoblund / Getty Images Over one and a half million people identify astransgenderin the United States. If your partner hasjust informed youof their trans identity, you might have a lot of questions. You also might have a lot of feelings, which is completely normal! jacoblund / Getty Images By following these steps, you’ll ensure that your behavior as a supportive for your partner as possible. You might have had inklings of theirgender dysphoria, or you might be fully surprised....

Recognizing you need help and deciding to take action are valuable steps to take for yourself. Telling your partner that they should go totherapycan be tricky. You want tocommunicatethe message in a caring way, but also help them understand the importance of taking action. Getty Images / George Clerk L Find out which option is the best for you. Can Your Partner Benefit From Therapy? But if you notice your arguments are escalating into fights, or increasing in frequency,couples therapymay help....

rawpixel / Unsplash When we fall in love, we often believe the relationship will last forever. Except, sometimes those things can happen, and you do break up. Relationships end for a wide variety of reasons. rawpixel / Unsplash When this happens, you must learn to break up with someone you love. Find out which option is the best for you. Why and How Do Breakups Happen? Most of us enter relationships with the hope that we will never have to end them....

It can be particularly confusing for kids who have a parent with a substance use problem. Children living in homes with parental substance abuse can find life unpredictable and baffling. Kids may even believe the alcohol or drug abuse is their fault. Ben Bloom / The Image Bank / Getty Images Plus She explains that an age-appropriate conversation about parental addiction helps kids feel safe, cared for, and understood. Be sure you’re talking to them about what they’re experiencing....

The question is: how do you express jealousy in a positive way? At a Glance It’s completely normal to feel jealous once in a while! Jealousy can even be healthy at times, contributing to greater feelings of love and stability in a relationship. Tom Werner / Getty Images The key is to find a way to express it in a positive way. To express jealousy in a helpful way, focus on sharing your concerns without making accusations....

Which is why many of us bottle it up. We might fear judgment, rejection, or conflict. But withholding how you feel can ultimately lead to stress, communication problems, and poor relationships. Gary John Norman / Getty Images However, knowing how toexpress your feelingscan also create closeness and connection in your relationship. By sharing what is in your heart with your partner, you’re able to achieve deeper intimacy. Rejecting or stifling your feelings will likely make them worse....

Meet Laurie Hernandez Laurie Hernadez is an Olympic gymnast. She starred in an animated series on Nickelodeon called, Middle School Moguls. Shes also a New York Times bestselling author. Verywell / Julie Bang She returned to gymnastics in 2018 with the hope of going to the Olympics. Shes even come forward to talk about being diagnosed withdepression and ADHD. She takes an antidepressant now and she shares how it has helped her feel a lot better....

Meet Paul Gilmartin Paul Gilmartin is a comedian. He struggled with depression and alcoholism. He chose to get sober in 2003. Verywell / Julie Bang And when he did, his depression treatment began to work. He continues to talk about his depression and the steps he now takes to stay mentally healthy. He launched his podcast as a way to help people feel less alone in their struggles. He says his podcast is like a psychiatrists waiting room where people can gather and learn from one another....

Catherine Falls Commercial / Getty Images A little bit of fear is normal. In fact, fear helps you instinctively protect yourself from harm. But, you might find yourself fearful of things that arent actually dangerous, likepublic speaking. Catherine Falls Commercial / Getty Images Evaluate Risks Sometimes, fear comes from simply not knowing very much about the thing you fear. Keep in mind that just because something feels scary, it doesnt mean its actually risky....

It can take time and effort to learn how to fall asleep with ADHD. These sleep strategies can help adults and children learn how to fall asleep with ADHD. ADHD and Sleep Issues Why is sleep often a problem for children and adults with ADHD? Gabriela Tulian / Moment / Getty Images There are several challenges that can contribute to tossing and turning each night. This lack of predictability makes it difficult to get relaxed enough to drift off to sleep....

How to Feel Good at Work Grab OurFree eBookto Learn How toGrow Your Wellness Business Exponentially! How imagination affects emotions Use imagination to feel good at work Sign up for more wellness… delivered right to your inbox.

There are steps you might take to be less paranoid in a relationship. Do you check your partners phone when theyre sleeping? Are you worried that their relationship with a coworker is more than it seems? Thianchai sitthikongsak / Getty Images Do you call them to check up on them when theyre out? Do you think theyre lying to you about money? Do you find yourself picking a fight every time your partner meets up with a friend?...