If were being honest, these situations can feel really confusing and uncomfortable. Thats where interpersonal intelligence comes in. Fortunately, interpersonal intelligence is a skill we can develop. Catherine Falls Commercial / Moment / Getty At a Glance Want to be more of a people person? Theres a special kind of intelligence for that. Interpersonal intelligence is a specific skill that helps us connect and bond with others. With practice, youll find yourself making more friends and feeling more confident in social situations....

Meet Lisa Bilyeu Lisa Bilyeu is co-founder of Quest Nutrition, a billion-dollar company. Shes also the President of Impact Theory, a weekly interview show that uncovers how achievers become successful. Shes also the author of a book called “Radical Confidence.” Verywell / Julie Bang In it, she describes how changing her mindset helped her create the life of her dreams. She makes it clear thatmoney and successdidnt give her confidence....

A major aspect of what they do focuses on mindset. John is also the host of the Keep Going podcast. His show focuses on helping people perform at their peak. Verywell / Julie Bang Why John Burns Is Mentally Strong John empowers people to live a healthy, pain-free life. TB12 provides information on everything from injury management tosleep hygiene. But thats not true. Mental strength is the key to reaching your greatest potential....

The notion of being able to have faith in how others feel about us is called emotional permanence. What Is Emotional Permanence? Do you find yourself wondering about how other people feel about you when you’re not around them? Israel Sebastian/Moment/Getty Do you feel like when people are out of your sight, you are likely out of their mind? If so, you may be lacking emotional permanence. Emotional permanence can be considered a more specialized version of object permanence....

MStudioImages / Getty Images If you have amental health condition, telling people about it can definitely be scary. Rest assured, if they’re genuinely into you this won’t be the case. Just like other medical conditions, a mental health condition isnt something you should have to hide. MStudioImages / Getty Images Ideally, it’ll help deepen the understanding, compassion, and care within the relationship. When Is the Right Time? You could say: I trust you and I need to tell you something important about me....

The Importance of Sleep We sleep for approximately one-third of our lives. The brain is in fact quite active during sleep, while the body rests and recharges its energy levels. The amount of sleep we need can vary depending on our age. dtephoto / Getty Images Maintaining good sleep hygiene can help you relax and get a good nights sleep. Performing a soothing bedtime routine can be aself-care activitythat you do for yourself....

We might ask, “Why did I do that, anyways?” A behavior chain analysis is a process that can help people better understand why certain behaviors happen. Addressingmaladaptive behaviormeans understanding why it happens in the first place. Kris Ubach and Quim Roser / Getty Images A chain analysis can help you identify all of the different factors that contribute to that behavior. It is an important technique in a jot down of therapy known asdialectical behavior therapy(DBT)....

You might want to enjoy time to yourself without the interference that your phone and other devices create. In some situations, you might even feel like you are addicted to your devices. A whopping 78% of the teen respondents said that they check their digital devices hourly. Verywell / Jiaqi Zhou One study found that children who use digital devices at bedtime had significantly worse and less sleep. The study also found a connection between nighttime tech use and increased body mass index....

Remove distractions 2. Don’t glamorize busyness 3. Always ask “why” when you pull out your phone 4. Try using the rule of thirds 5. Periodically, fast from electronics Sign up for more wellness… delivered right to your inbox.

Meditation can even seem pretty obscure to most people, yet it can actually be very simple. This article will help you learn what meditation is and if there is a specific way to meditate. You will also learn some of the benefits of meditation. LaylaBird / Getty Images What Is Meditation? In plain, to meditatemeans to engage in thought or contemplation or to reflect. So you may meditate regularly without even realizing it....

Trouble sleeping is a commonwithdrawal symptomfor people addicted to drugs and alcohol. This can be troubling and lead to increasedanxietyandirritability. How Addiction and Recovery Affect Sleep Sleep problems can occur with anyaddiction. Vladimir Godnik / Getty Images Sleep problems during recovery happen because your body is out of its normalcircadian rhythm. During recovery, your body is changing again and trying to get used to being free of the substance. It is only natural that your sleep will be disrupted again....

It’s normal to feel anxious when dealing with difficult or stressful situations. What does radical acceptance mean? It can be an effective way to process your emotions and manage difficult experiences. rbkomar / Getty Images Non-attachment does not mean not feeling emotions. Rather, it refers to an intention of not allowing pain to turn into suffering. This meanswatching your thoughtsand feelings to identify when you are allowing yourself to feel worse than is necessary....

None of us are perfectwe all have things we would like toimproveabout ourselves. Benefits of Self-Acceptance When you are accepting of yourself you tend toworry less about what others think. How you feel about yourself can also play an important role in determining your overall well-being. Daniel de la Hoz / Getty Images Fortunately, there are steps it’s possible for you to take to promote self-acceptance. 2014;9(9):e106848. doi:10.1371/journal.pone.0106848 Columbia University.What does “self-acceptance” feel like?...