This fear can stem from a number of sources. Sometimes it might emerge in response to a specific situation. In other cases, it might be related to another mental health condition such asanxietyordepression. Verywell / Jiaqi Zhou The fear of failure may also be related to being aperfectionist. This article discusses the signs of a fear of failure and what causes this fear. It also explores treatments that can help and how to prevent this fear from holding you back....

For most people, getting a new puppy is guaranteed to immediately lift their spirits. Others, however, experience a surprising emotional response akin to sadness, known as puppy blues. What Are the Puppy Blues? Verywell Mind / Getty Images You might feel incredibly sad, question your decision, or feel youre not cut out for puppy parenting. Since youre just getting to know each other, having these doubts and anxieties is normal....

Verbal abuse is an interaction in which a person is harmed by the words of another. Unlike physical abuse, the scars are invisible, which is why it can be harder to recognize. Verbal abuse can take a major toll on self-esteem, mental health, and well-being. PeopleImages / Getty Images Understanding Intent Behind Verbal Abuse It’s important to note that verbal abuse can occur unintentionally. The decision to behave harmfully does not need to be present in order for someone to be abusive....

Withdrawalis not the same as a post-intoxicationhangoverthat people generally sleep off. Remember: These feelings are a normal part of the process. They’re temporary and last only a few days. Igor Ustynsky/Moment/Getty As with depression, some anxiety during withdrawal is to be expected. If you took a drug or drank alcohol to relax, you’re likely to feel tenser. Physical symptoms of anxiety can make you feel as if something scary is happening....

You like them, they like you. Youre hanging out all the time, finishing each others sentences, anddoing cute couply things together. You want to know where things stand, but you dont want to scare them off. Maskot / Getty Images Should you let things ride, or do you finally havethe talk? Yep, weve all been there. At a Glance Not knowing where you stand in a relationship can be nerve-wracking....

Here are some tips on doing a psychology experiment with music. Does your taste in music reveal information about your personality? Exploring the connection between musical tastes and personality traits could be a great topic for your own research. Paul Bradbury / Getty Images Heres how to set up a psychological experiment on music and personality. Getting Started Before you startany psychology experiment, discuss your project with your instructor. You may need to get permission from your school’s Institutional Review Board before you could proceed....

Your choice of environment plays a major role in your ability to develop mental strength. Increase your chances of success by changing yourenvironment. Actively create an environment that helps you become your strongest self. Verywell / Julie Bang They’re because of those thoughts becoming sticky because we give them power. More About the Podcast The Verywell Mind Podcastis available across all streaming platforms. If you like the show, pleaseleave us a review on Apple Podcasts....

What Does It Mean to Detoxify Your Body?

Meet Graeme Tomlinson Graeme Tomlinson is a nutrition coach and a personal trainer. Why is it that you want to change and how are you going to make that change? More About the Podcast The Verywell Mind Podcastis available across all streaming platforms. Verywell / Julie Bang If you like the show, pleaseleave us a review on Apple Podcasts. For media or public speaking inquiries, contact Amyhere.

Verywell / Zoe Hansen Just like ships are guided by a magnetic compass, humans are guided by amoralcompass. Your moral compass plays a significant role in your life. For example: Do you leave your campground clean or littered with trash? Verywell / Zoe Hansen Do you lend your neighbor your footstool or claim you dont have one? Do you blame a mistake you made at work on your colleague or take responsibility for it?...

Self-regulation also involves the ability to rebound from disappointment and to act in a way consistent with your values. It is one of the five key components ofemotional intelligence. This article discusses how self-regulation develops and the important impact it can have. Tony Anderson / Getty Images If this description reminds you of mindfulness, that’s no accidentmindfulnessdoes indeed relate to the ability to self-regulate. Children often struggle with these behaviors, and adults may as well....

It is the mechanism that allows people to understand and relate to others. Empathy is a necessary precursor to intimacy,trust, and belonging. It is also the feeling that makes it difficult to turn a blind eye to the suffering of others. FatCamera / Getty Images At a Glance Empathy is vital for the health and longevity of relationships. Without it, we can’t build the understanding we need to forge close, supportive connections....

Meet Kristin Neff Kristin Neff is a pioneer in self-compassion research. Shes been studying self-compassion for more than 15 years. Shes also an Associate Professor of Educational Psychology at the University of Texas at Austin. Verywell / Julie Bang Why Kristin Neff Is Mentally Strong Kristin talks about her own experiences with self-compassion. She shares the steps shes taken to develop self-compassion over the years. She makes it clear that she isnt perfect....