you could have a bully at work, the gym, or even in your own home. Being bullied is a frustrating and painful experience. When you arebeing bullied, it can often feel like things are out of your hands. Skynesher / Getty Images The only person at fault in such a situation is the bully. If the bully isn’t disrupting your personal or work life, don’t engage with them. When the bully starts verbally attacking you, remove yourself from the situation if you’re able to....
Do You Have Covid Anxiety Syndrome? However, researchers have noticed that people were developing a particular set of traits on a larger scale. Information presented in this article may be triggering to some people. Verywell / Alison Czinkota If you are having suicidal thoughts, contact theNational Suicide Prevention Lifelineat988for support and assistance from a trained counselor. If you or a loved one are in immediate danger, call 911. For more mental health resources, see ourNational Helpline Database....
Crippling anxiety is a sign that you oughta seek help from a doctor or mental health professional. Learn about crippling anxiety, its symptoms, and the available treatments. Find out which option is the best for you. damircudic / Getty Images What Is Crippling Anxiety? Severe anxiety is different from the everyday pressures and stressors people experience in their lives. For example, feeling nervous or having butterflies in your stomach before giving a presentation is typical and expected....
Then, when the crisis is resolved, we go back into our normal state of being. Our bodies werent meant to stay in a heightened state of alert over a long period of time. So when a crisis doesnt end fast enough, we grow weary and get whats known as crisis fatigue. Verywell / Julie Bang Thepandemic is an example of a prolonged crisisthat has led to many people developing crisis fatigue....
As we age, so too do the people around us. Over time, many of the people that we know and care about will develop chronic or terminal illnesses. Some of them will die during our lifetimes. Nils Hendrik Mueller / Cultura / Getty Images In fact, the ongoing exposure to death is one reason depression is common in older adults. Click below to listen now. The way other people in your life perceive and react to grief will also affect your feelings....
it’s possible for you to take steps to prepare for these interactions and communicate more effectively. Trying to figure out how to deal with difficultfamily memberscan be exhausting, overwhelming, and frustrating. Difficult Family Relationships vs. Family members who are negative, obnoxious, or overly dramatic are not necessarily abusive. Fizkes / iStockphoto That said, constant conflict with family can negatively affect your health. Start by reminding yourself that you have no control over someone elses actions and behaviors....
But knowing the background story can give you effective tools for coping. But staying level-headed can be the key to keeping a difficult situation from escalating. Be assertive and ask for exactly what you want. urbazon / Getty Images Self-awarenessand self-regulation are critical skills for managing problematic behavior. Communicating in an understanding, compassionate way also helps. The way you communicate with [difficulty] is imperative as well. Also, use the ‘I’ statement....
Shes also the author of three books, including “Detox Your Thoughts.” She writes for Psychology Today and hosts a new podcast called “Baggage Check.” Why Andrea Bonior Is Mentally Strong Andrea makes the complex science behind psychology easily understandable. Verywell / Julie Bang Through her books, articles, and podcast, she helps people understand themselves and their relationships better. But in reality, interpersonal effectiveness can be learned. And when you have better interpersonal skills, dealing with difficult people becomes easier....
It can involve many emotions, including sadness, anger, irritability, and frustration. Click below to listen now. What Triggers Dysregulation? Verywell / Theresa Chiechi Is Dysregulation a Mental Disorder? Some disorders are also more likely to involve emotional dysregulation. What Are Signs of Dysregulation? Below are some examples of what it looks like when someone is experiencing emotional dysregulation. The two main options for treating emotion dysregulation are medication and therapy, depending on the individual situation....
It involves a deep sense of envyand it can take a serious toll on yourself-esteem. The phenomenon is becoming increasingly commonin part thanks to social mediaand can cause alotofstressin your life. It can affect just about anyone, but some people are at greater risk. Milan_Jovic / Getty Images Is FOMO a New Phenomenon? The idea that you might be missing out on a good time is not new to our era....
Signs, Causes, and Coping With Frustrated Emotions Frustration is a jot down of emotional reaction to stress. This frustration is often short-lived and tends to pass as the situation changes. Signs of Frustration Frustration can show up in a number of different ways. PeopleImages / Getty Images What Causes Frustration? Frustration tends to happen when your goals or expectations don’t pan out. Common causes of frustrations include: Internal vs. External Frustration...
The ability to deal with frustration is known as frustration tolerance. Individuals with high frustration tolerance are able to deal with setbacks successfully. Individuals with low frustration tolerance may give up on tough tasks immediately. Luis Alvarez / Digital Vision / Getty Images Fortunately, there are some things it’s possible for you to do to improve your frustration tolerance. Those withlow frustrationtolerance may give up easily or avoid tough tasks altogether....
It’s important to be assertive when your voice isn’t being heard. Unfortunately, it’sveryreal, a fact to which most women can probably attest. Let’s discuss what to do when the complicating factor of work hierarchy is at play. Portra / E+ / Getty As you might suspect, mansplaining can hurt both employee morale and overall performance in the workplace. “When the wrong people are listened to, poor decisions are made,” she notes....
