Unfortunately, stigma surrounding mental health is still common. Research has shown that stigma is one of the leading risk factors contributing to poor mental health outcomes. Stigma leads to delays in treatment. JGI/Jamie Grill / Getty Images It also reduces the chances that a person with mental illness will receive appropriate and adequate care. As a result, treatment has historically not always made scientific sense and has been brutal and inhumane....

Unfortunately, this heightened sensitivity to internal and external stimuli often translates into rumination and extra stress. Click below to listen now. This means becoming more comfortable letting people know where you stand and what you needclassicboundary-setting techniques. PeopleImages / Getty Images Meditate and Practice Mindfulness Meditation andmindfulnessare closely related to the practice of setting boundaries. Creating calm also means keeping your close relationships as conflict-free as possible. Ultimately, it’s important to distance yourself from toxic personalities and build a supportive internet of friends....

It is sometimes associated with the fear of moving, also known as tropophobia. A little fear of change is normalit tends to be hardwired into our brains. But excessive fear and anxiety can be a sign of a deeper problem. bymuratdeniz / Getty Images Why Do Have a Fear of Change? Human beings are naturally wired to fear change for several reasons. However, a fear of change may be more intense when the change is not within a persons control....

Sadly, sometimes people grow apart or realize they’re incompatible. Friendships are undeniably important, but friends may not always be a part of our lives. Likewise, different reactions can follow the loss of a cherished companion in your life. Henglein and Steets / Getty Images We’ll dig into the reasons friendships may fail, and the appropriate ways to handle losing a friend. Why Friendships End Friends arent just comfortable company during social events or support systems during trying times....

There are ways to fight Zoom fatigue without giving up your webcam entirely. Combining all of these activities can be mentally exhausting. Ground Yourself Before Video Conferencing Meetings Harness the benefits ofmindfulnessto replenish yourself when dealing with Zoom fatigue. Tomazl / Getty Images So, short breaks should also be built into remote working arrangements. You may also benefit from getting up andstretchingand practicing deep breathing before and after video conferencing calls....

Mayur Kakade / Moment / Getty Images Information presented in this article may be triggering to some people. If you are having suicidal thoughts, contact theNational Suicide Prevention Lifelineat988for support and assistance from a trained counselor. If you or a loved one are in immediate danger, call 911. Mayur Kakade / Moment / Getty Images For more mental health resources, see ourNational Helpline Database. you’ve got the option to create a suicide safety plan in around 30 to 40 minutes....

Does the idea of someone playing with your hair or turning pages gently in a book sound super relaxing? ASMR is often associated with sleep, and with good reason. The question is: how exactly does ASMR work? Petr Svoboda/iStock/Getty Images Whats the science behind it? First of all, its important to understand that not everyone has a reaction to ASMR stimuli. However, among people who react, researchers have noted that their reactions were consistent and reliable....

They can apply to romantic relationships as well as platonic, familial, and work-based ones. Examples of Emotional Boundaries in Relationships Emotional boundaries will look different for every person. Thats an emotional boundary. D3sign / Getty Images you’re able to support and understand your partner’s feeling without taking them on. Emotional boundaries also help maintain the space where you end and your partner begins. Why Is It Difficult for Me to Create Boundaries?...

He’s also a stand-up comedian. And while hes successful by most peoples standards, his path to the top has been winding. In 2016,Forbescalled James the most interesting man in the world. Verywell / Julie Bang At the time, he didnt have a permanent place to live. He moved from Airbnb to Airbnb with just his laptop and a handful of possessions. Hes struggled with depression and anxiety. He was even suicidal at times....

A safe space is a placephysical or virtualyou can go torelaxand recharge. Create a Social Media Group Social media can be stressful in some ways. you’ve got the option to also join (or create) groups geared toward your interests. FreshSplash / Getty Images you’ve got the option to start by making your home into your own little sanctuary. These tips can help you tobuild self-esteem and resiliencetoward stress.

What Is the Confidence Within?

Friday Fix: Episode 177 Hope keeps us going through tough times. But weve all had times when weve felt utterly hopeless. Its so hard to push through when you dont have any hope that things will get better. Verywell / Julie Bang Maybe you have a health issue that causes you to feel utterly hopeless about the future. Or, you mightfeel hopeless about your financial situation. Mental health issues can also cause hopelessness....

Your psyche will benefit by dating IRL, too. In this article, well talk about the drawbacks of online dating and why people dont date in person. Well discuss the benefits to your mental health when you meet people when youre out and about. Dmitry Ageev / EyeEm / Getty Images This article also covers how to effectively date in the real world andtipsfor the first conversation or date. Drawbacks of Online Dating Many people express disappointment and frustration about dating virtually....