Creativityis all about finding new ways of solving problems and approaching situations. If you’ve ever wanted toboost your creativity, these tips can help. Do not put off your efforts. Robert Deutschman / Getty Images Set goals, enlist the help of others, and put aside time each day to develop your skills. For example, if you are interested in painting, schedule time regularly to learn and practice your skills. One way to develop expertise is by reading about creative people and listening to them speak....

Essentially, it is a psychological state in which the self becomes the focus ofattention. How Does Self-Awareness Develop? Self-awareness is one of the first components of theself-conceptto emerge. Carla G. / Moment / Getty Images People are not born completely self-aware. Yet evidence suggests that infants do have a rudimentary sense of self-awareness. Researchers have also found that even newborns can differentiate between self- and non-self touch. The researchers applied a red dot to an infant’s nose and held the child to a mirror....

Friday Fix: Episode 92 Have you ever thought about how you deal with uncomfortable emotions? Do you start scrolling through your smartphone whenever you feel the slightest bit bored? Do you text an ex who isnt good for you whenever you feel lonely? Verywell / Julie Bang We usually dont think much aboutthese habitsweve established in life. And we rarely reflect on how those little habits affect us so much in the big picture....

The reason these unhealthy actions can be so hard to overcome is that they have become strong habits. As with the formation of any habit, changing these behaviors takes some time and effort. How Eating Habits Form The neuroscience of habit formation is complex. gruizza / Getty Images As a result, a habit has been formed. Consider how the habit to brush your teeth twice each day begins. You may have even practiced a particular order of actions or a sequence....

This in turn can make a partner feel defensive and attacked. “The blame game often starts with triggers that are self-reflexive. Edward Ratush, a sex therapist and Board Certified Psychiatrist. fizkes/iStock/Getty Images Plus When trouble arises and our instinct is to blame our partner, that makes them unable to trust us. In turn, that can lead toresentment, and ultimately, the failing of a relationship. Let’s look at what they are....

Its important to consider your relationship patterns and how your blueprints might be at work. Working on your relationship blueprints and developinghealthier relationship patternsis something you would typically do with your therapist. After all, your therapist can’t help you if they don’t know what you are actually feeling! FatCamera / Getty Images Even if youve had conflicts with them, the relationship may be repairable. In fact,conflictor disappointment in therapy can be constructive....

Ivan Gener / Stocksy Most of us value connection with others, especially in ourromantic relationships. The success of long-term relationships depends heavily on the quality of our emotional connection with each other. How do we build that kind of relationship? Ivan Gener / Stocksy That cozy, safe, long-term bond with someone who we know has our back for the long haul? One of the key elements is understanding the difference between interdependence and codependence....

As you navigate divorce, its common to have questions and concerns about your friendships. Concerns like these are totally valid, but you have some power in this situation. It can also be an opportunity to branch out and make new friends. Delmaine Donson / Getty Images. Its hard not to feel betrayed when a friend stays close to your ex, she says. Whats the best way to figure this out?...

When you think of the termchronic illness,what comes to mind? Many of us likely picture someone in constant physical pain or who’s always under the weather. Those mental images can definitely be accurate. Verywell / Julie Bang But mental health conditions and some skin conditions like psoriasis count, too. In doing so, we can learn to be moreempatheticabout what others are going through. If you or a loved one are in immediate danger, call 911....

Zinkevych / Getty Images Respect is a vital component of anyhealthy relationship. People may argue and disagree, but they should maintain respect for one another. Here’s a look at what respect means and how to nurture it in your relationship. Zinkevych / Getty Images What Is Respect in a Relationship? “Respect is the foundation of any healthy relationship. You might find that your definitions differ. Darren Robb | Getty Images...

How to Build Self-Confidence What Is Self-Confidence? Why Is It Important to Be Self-Confident? Strategies for Building Self-Confidence 1. Use Activities to Grow Self-Compassion 2. Master Something Challenging 3.

Self-esteemrefers to an individual’s overall subjective feelings of personal value and self-worth. It can have an effect on many areas of life, including substance use and recovery. Write Your Own Affirmation Anaffirmationis a simple, positive statement you say to yourself. ​Cavan Images / Getty Images Repeating these affirmations can help transform negative self-talk into a more optimistic view of the self. It is important to remember, however, that these affirmations take time....

Peathegee Inc / Getty Images Too muchstresscan feeloverwhelming, and it often sneaks up on us. Even if you have just 5 or 10 minutes, moving your body for a bit will help. If you have more time or can take your walk outside, even better. Peathegee Inc / Getty Images You could also listen to music that soothes or energizes you (unless the noise wouldn’t help). Stress comes in many forms....