There are many strategies that you might utilize to develop a strong sense of empathy for other people. This can give you essential clues about how they are feeling and what they might be thinking. This means taking the time to see things from their perspective and trying to understand their motivations and feelings. Nensuria / Getty Images Consider how you would feel in their situation. How would you feel?...

Flexible people are highly adaptable and can adjust quickly to new situations. That can come across as undervaluing them, which can be hurtful. So, it’s important to consider other people’s feelings, when necessary. The Good Brigade / Getty Images Maybe you tend to cut conversations with colleagues short. Try stepping away from your desk for a few minutes and converse with your coworkers. Additionally, positive interactions at work can help make employees feel more valued....

It’s not as hard as it sounds Westend61 / Getty Images Are you interesting? If not, don’t worrythere are ways to become more interesting. Being interesting is all about being curious and having a genuine zest for life. Westend61 / Getty Images You don’t have to travel the world, have the most interesting job, or be a genius. Being interesting comes in all shapes and sizes. What’s more, you may already be more interesting than you think....

Likeable people tend to endear themselves to others andmake friendseasily. However, this is not meant to be done in a manipulative way. If you genuinely like someone, make the effort to let them know that. Fly View Productions / Getty Images Avoid Passing Judgment Starting from a positive and nonjudgmental space helps garner safety and likability among others. Remember that everyone is entitled to their own choices, opinions, and mistakes....

2019;43(1):69-85. doi:10.1037/lhb0000315 Carol Yepes / Getty Images

Are you always struggling to find things? Do you have a desk piled high with paperwork that you should probably get under control? If so, this chaos might be causing a lot more stress and anxiety than you realize. PeopleImages / Getty Images However, getting organized isn’t easy. But don’t worry, we’ll help you sort it all out! How to Be More Organized Below are some tips that can help you be more organized....

pixelfit / Getty Images If you tend to be reserved or quiet, socializing can be challenging. You don’t have to stay on the conversational sidelines, however. Click below to listen now. pixelfit / Getty Images Challenging yourself to meet new people is a great way to practice and strengthen your social skills. The next time you see that person, you might greet them. You’ve already been introduced, so you’ve built a bridge to future communication....

We live in an age where we expect instant gratification from everything. Packages must be delivered within 24 hours, and meals at a restaurant need to arrive within 30 minutes. As a result, many people have developed shorter attention spans and have grown more impatient as a result. Goodboy Picture Company / Getty Images There are many benefits of learning to be more patient. High up on the list is that itreduces your stress levels....

Peter Griffith / Getty Images Positivity involves maintaining an optimistic outlook on life. It means being cheerful and hopeful, even when you are facing challenges. Positive people look for the good in every situation and are grateful for what they have. Peter Griffith / Getty Images They tend to see the glass as half-full instead of half-empty. Being positive doesn’t mean you never feel negative emotions or struggle with pessimistic thoughts....

Ridofranz / Getty Images Being productive means getting the most out of your time. It means being efficient and effective with your work. Productivity isnt about working long hours or frantically typing away at your system for hours and hours each day. Ridofranz / Getty Images There are a lot of things you could do to be more productive. you’re free to also learn to manage distractions and stay focused on whats important....

Sexual intimacyinvolves engaging in sexual actions with someone with whom you feel connected. Sexual intimacy isn’t just funit’s actually good for your overall well-being. It improves sleep, boosts relationship satisfaction, and is associated with less depression and anxiety. Kevin Kozicki / Getty Images you’re free to learn how to be more sexually intimate with your partner (and yourself!) Get Into Self-Pleasure Being sexual and being sexually intimate aren’t just related toforeplayand intercourse....

Open-mindedness involves being receptive to a wide variety of ideas, arguments, and information. Being open-minded is generally considered a positive quality. It is necessary to think critically and rationally. Verywell / Alex Dos Diaz Open-mindedness can also involve asking questions and actively searching for information that challenges your beliefs. Open-Minded vs. Close-Minded The opposite of being open-minded is being closed-minded or dogmatic. People who are more closed-minded are usually not receptive to other ideas....

Meet Helen Russell Helen Russell is a bestselling author andhappinessresearcher. In it, she shares her experience withgrief and sadness. She shares science-backed strategies for coping with sad feelings. Verywell / Julie Bang Why Helen Russell Is Mentally Strong Helen is no stranger to grief and loss. She lost her sister when she was a child, and her parents divorced. She grew up to become fascinated by happiness. This experience allowed her to write her book, “The Year of Living Danishly....