There are the friends we only meet at parties, and there are our ride-or-die BFFs. All of these different types of friends play different roles in our lives. At a Glance Acquaintances are people we know but haventreallyspent time with. Oliver Rossi/DigitalVision/Getty Casual friends are the friends we hang out with at work or pottery class, for company and camaraderie. Close friends are our besties that we share everything with....

Many people use this counting technique tomanage stressand anxiety through controlled breathing. In May of 2015,Dr. Weil popularized thisbreathing techniqueto help people manage stress and anxiety. Marko Geber / Getty Images The 4-7-8 breathing technique is based on thepranayama breathing exercisethat is practiced duringyoga for relaxation. If so, here’s the rationale behind the technique. Here is a list of steps on how to practice this breathing technique. you’re free to alsowatch Dr....

Keep neglecting to fold that big pile of laundry? Constantly telling yourself youll pay that bill tomorrow? Pretty much everybody procrastinates at some point or another, and there’s no shame in that. uchar / Getty Images Its become pretty popular on platforms like TikTok and its easy to see why. It’s a potential quick fix that will help us get things done, and who wouldnt want that? But what is the 5-second rule, and is it any good?...

Bipolar disorder is a mental health condition that can manifest differently from individual to individual. Manic and Bipolar Episodes Manic episodes last for at least one week. The BSDS aims to capture the nuances that are often missed in diagnosing bipolar disorder. SuperStock \ Jon Feingersh Photography / Getty Images Finally, individuals will tally up 1 point for every checked statement. The scores range from 0-25 points. Scale items used with permission ofDr....

What Is Executive Dysfunction in the Context of ADHD? It is a lifelong diagnosis that impacts relationships, work, physical health, mental health, and functioning. What Is Body Doubling? Edwin Tan / Getty Images Body doubling refers to doing a task with another person present. They are simply present in the space while you complete the task that needs to be done. you might body double in person, over the phone, via video chat, or even through text....

Broca observed that people with damage to this area of the brain experienced deficits in speech production. Where Is Brocas Area Located? In most people, Broca’s area is inthe brain’s left cerebral hemisphere. Verywell / Zoe Hansen However, the exact position of Brocas area is debated among neurologists. Speech Production Broca’s area is essential in speech production. One study involved re-examining the preserved brains of Broca’s original patients using MRI technology....

Low-ability people do not possess the skills needed to recognize their own incompetence. The combination of poorself-awarenessand low cognitive ability leads them to overestimate their capabilities. Also, explore some of the ways you could avoid overestimating how much you really know about a subject. Verywell / Bailey Mariner Understanding the Dunning-Kruger Effect You’ve probably experienced this phenomenon in real life. The effect is named after researchers David Dunning and Justin Kruger, the twosocial psychologistswho first described it....

We know how it feels to be completelyoverwhelmedwhile trying to juggle a zillion things at the same time. Enter the Eisenhower Matrixaproductivity hackthat can help us sort our chaos into manageable chunks. Lets take a look at how it works. Verywell Mind / Getty Images This helps you figure out which tasks to do first. Delete it (Neither Important Nor Urgent) These are tasks that are neither urgent nor important....

What Is the Experimental Method in Psychology? The experimental method involves manipulating one variable to determine if this causes changes in another variable. This method relies on controlled research methods andrandom assignmentof study subjects to test a hypothesis. sturti/Getty Images For example, researchers may want to learn how different visual patterns may impact our perception. Or they might wonder whether certain actions canimprove memory. Positivism is also important in the experimental method....

Allowing room to experience grief in your own way can help you heal after loss. What Are the 5 Stages of Grief? The 5 Stages of Grief is a theory developed by psychiatrist Elisabeth Kubler-Ross. Illustration by Emily Roberts, Verywell​ It suggests that we go through five distinct stages after the loss of a loved one. These stages are denial, anger, bargaining, depression, and finally acceptance. As we process the reality of our loss, we are also trying to survive emotional pain....

The Hamilton Anxiety Scale was developed in 1959 by Dr. Max Hamilton. The scale provides a way to measurehow severe a person’s anxiety symptoms are. It takes into consideration both the emotional and physical symptoms of the condition. Prostock-Studio / Getty Images It works by assigning a score to the different aspects of anxiety. This helps doctors and other mental health clinicians make more accurate diagnoses and treatment plans. Additionally, it’s a popular tool in medical research for assessing how effective newanxiety treatmentsare....

The Hawthorne effect has been widely discussed in psychology textbooks, particularly those devoted toindustrial and organizational psychology. However, research suggests that many of the original claims made about the effect may be overstated. Why Is It Called the Hawthorne Effect? Nick David / Getty Images The electric company had commissioned research to determine if there was a relationship between productivity and work environments. The researchers concluded that workers were responding to the increased attention from supervisors....

Scientists use the health belief model (HBM) to attempt to predict health behaviors. Components of the Health Belief Model There are six main components of the health belief model. Four of these constructs were main tenets of the theory when it was first developed. Blend Images - Jose Luis Pelaez Inc / Brand X Pictures / Getty Images Two were added in response to research on the model related to addiction....