Quality meditation is key, but how important is quantity? Meditation has a myriad of benefits, and has become a very mainstream method of self-help and self-development. Their general consensus on how often to meditate to see the benefits? AsiaVision/E+/Getty Images It depends, but daily is your best bet. She says that she recommends people focus on a regular meditation practice so that they can feel the benefits. In doing this work, Gary uses a number of practices that include meditation....

This article discusses how often married couples have sex. It also covers how sex frequency is related to relationship satisfaction and communication. How Often Do Married Couples Have Sex? DreamPictures / Getty Images Having sex once a week might be the ideal, according to science. But the real ideal is what works for you and your partner. What matters is whether you and your partner are happy with the quantity and quality of sex....

For the most part, online dating has been normalized and accepted as a tool for making human connections. The revenue from this industry and its frequency of use are astronomical. Over 30% of Americans recently married met online. The use of dating apps by those over 55 years old has doubled in recent years. On the other hand, some choose not to participate in dating app usage for other reasons....

Are you an adventurer or a creature of habit? Are you all in, cautiously willing to try it, or happily ensconced in your comfort zone? It basically all comes down to howopen-mindedyou are. Eoneren / E+ / Getty Take this short, free quiz to find out. Answer the questions as honestly as possible, choosing the response that best applies to you. Remember, theres no judgment, just a chance to get to know yourself better!...

Heres what you gotta know about how to open your third eye and its mental health benefits. Does a ‘Third Eye’ Really Exist? Buddhists associate the third eye with mindfulness and being awakened. Verywell Mind / Stocksy The pineal gland sits near the brains center, regulates your sleep cycle, and producesmelatonin. It is also tied to thesubconsciousand accessing the memories that lie therein. Opening the Third Eye May Reduce Anxiety Activating your third eye might help your mental health....

Verywell / Bailey Mariner Openness refers to how open-minded you are to new ideas or experiences. What Openness Means Openness is one of theBig Five personality traits. This means that you could be high in openness, low in openness, or somewhere in the middle. Verywell / Bailey Mariner They approach unfamiliar things with a level of curiosity. They’re also good at thinking about and making connections between different concepts and ideas....

Othering also involves attributing negative characteristics to people or groups that differentiate them from the perceived normative social group. It is an “us vs. them” way of thinking about human connections and relationships. Othering is a way of negating another person’s humanity. Verywell / Jiaqi Zhou Consequently, people who are othered are seen as less worthy of dignity and respect. On an individual level, othering plays a role in formingprejudicesagainst people and groups....

Evidence also shows that animals can be great for stress relief and mental well-being. Getting a new best animal friend can also have many stress-relieving and health benefits. Among the most popular mental self-care activities named by respondents, this was second only to reading. Cavan Images / Getty Images “I think those of us with pets were the lucky ones,” Stregowski says. The added time together was good for usand good for our pets....

What is the most important information I should know about oxazepam? It’s also used to treat anxiety associated withdepressionandalcohol withdrawal, and cocaine withdrawal. Oxazepam is an older medication that was first marketed in 1965. BSIP/UIG/Getty Images However, the generic versions of the medication should work as well as the prescription versions. Oxazepam works slowly compared to other benzodiazepine drugs. Oxazepam is a benzodiazepine. The result of this is reduced excitability of the central nervous system....

Here’s what parents can do to help. Why Anger Isn’t Really the Problem Feeling angry isn’t really the problem for most teens. Comstock / Getty Images

Repeat concussions have, unfortunately, become the norm and rarely stop kids from ongoing participation in a sport. Traumatic eventscause people to react. Sometimes those reactions do not always serve us in the best means. Zoe Hansen / Verywell Injuries are scary, statesJoseph Galasso, PsyD, Sports Psychologist, Baker Street Behavioral Health. Many parents grapple with allowing their kids to play team sports and their anxiety about keeping them safe. Most parents understand that their child could get injured....

Even with insurance coverage, high medication prices can be taxing on a family’s budget. How Much Is ADHD Medication? Shop Around Prices at different pharmacies can vary widely, depending on the medication. Paul Bradbury / Getty Images This enables you to find a local pharmacy that offers the medication needed at the lowest rate. Don’t forget to checkonline pharmaciesas well. In cases such as this, talk with your healthcare provider about other alternatives....

An Effective Conversational Technique GARO / PHANIE / Getty Images What is parroting in therapy? Parroting is a conversational technique used in therapy. Thetherapistloosely repeats, or “reflects,” what the client has just said. GARO / PHANIE / Getty Images Parroting is an effective tool in therapy. How to Use Parroting When parroting, don’t go too far. It is much better to repeat only the last few words than to attempt to repeat several sentences....