In This Spotlight: Mental health is essential to everyone’s well-being. However, attitudes around it andmental health stigmavaries from country to country. In addition, they will have their own distinct, culturally-specific strategies to address these. This article will explore what mental health care looks like in various countries across the globe. As stated above,different cultures have different practicesthat influence their approach to mental health care. Some of these practices may be beneficial, while others may be harmful or ineffective, saysDr....

For any medication, you should inform yourself about both its benefits and disadvantages. Or you’re worried about being on medication for the rest of your life.All of your concerns are valid. doesnt change anything about who you are as a person. Verywell Mind / Getty Images You may be judging yourself about your weight, your mental health condition, or both. Patients who have had metabolic issues and issues with their body also often find their depression harder to handle....

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It could be someone who doesnt know youre crushing on them or someone who doesnt feel the same way. It could be a flirtation orunofficial situationshipthat doesnt turn into something more. Or, it could just be the wrong place or the wrong time for the two of you. Verywell Mind / Stocksy Weve all been there. We also ask the relationship expert for some tips to help you get over someone you never actually dated....

We might toss and turn in bed at night as they take up space in our minds, rent-free. We feel sick to our stomachs every time we’re on our way to see them. Their kisses send us swooning. Brandon Colbert Photography / Getty Images But is it love or just infatuation? What Are the Differences Between Infatuation and Love? So, how do you know if itsreal love or short-lived passion?...

Great therapists share these common traits SDI Productions / E+ / Getty What makes a good therapist? The specific answer to this question will be different for each individual. But at the very coredown to the basicsthere are certain traits and behaviors that all good therapists share. SDI Productions / E+ / Getty Unconditional support means that you are never the bad guy for expressing your thoughts and feelings. A good therapist will accept and support you as a person no matter what you express to them....

Rest easy, we got you covered with the facts Mind Over Mattress Feeling ill-rested? Research suggests that the relationship between sleep and mental health is complex. Brain Fog Our brains need sleep to operate at full capacity. Lack of sleep can lead tobrain fog, which often feels like confusion ortrouble concentrating. Have you ever had to make a difficult decision and someone tells you to “sleep on it”? Turns out, there’s science behind this advice....

The methods used for the evaluation will depend on your or your loved one’s needs. Psychological assessments may be written or given orally, or administered via a computer. It may be helpful in providing detailed information to determine a proper diagnosis and formulate a comprehensive treatment plan. Leanne Temme / Photolibrary / Getty Images Mental illnesses are treatable, and early intervention is key to managing symptoms and living a fulfilling life....

The word is comprised of “three” and “couple” put together. Generally referred to as a triad withinnonmonogamousandpolyamorouscommunities, throuples are more common than they used to be. Each person is considered an equal part within this kind of relationship. Superb Images/The Image Bank/Getty Images What Is a Throuple, Exactly? for understand how a throuple works, the first step is to understand what it means, exactly. A throuple, or a triad, is a three-person relationship....

Alcohol is the most commonly used drug among U.S. adults. Alcohol use is associated with a wide range of health risks and other problems for individuals. But the costs of alcohol don’t just affect the person drinking. Richard Hutchings / Getty Images At a Glance The real-world impact of alcohol abuse reaches far beyond the financial costs. When a loved one has a problem with alcohol, it can affect their marriage and their extended family....

How to help a loved one with addiction We’ve all seen interventions on TV. Instead, modern approaches suggest that people come to these events prepared for the discussion. They are certainly not the only way to get someone you care about to get the help they need. istockphoto Research your options and meet with professionals to make a plan. Also, be aware that an intervention isn’t the only option. Community Reinforcement and Family Training (CRAFT) is the preferred approach....

Ativan (lorazepam) is a common medication used for thetreatment of panic disorderand other anxiety conditions. Ativan works quickly, making it an effective solution to temporarily managingpanic symptoms. The drug enters your system relatively rapidly and lasts a few hours. Illustration by JR Bee, Verywell Your doctor may need to adjust your dose or change your medication. Never stop taking your medication or change your dose without talking to your doctor first....

Bibliotherapy is a way to help bridge this gap. Such readings can also help spark conversations with your therapist, fostering greater personal growth. So what separates bibliotherapy from other established theories of psychotherapy such ascognitive behavioral therapy (CBT)? Verywell / Brianna Gilmartin It also helps improve communication and encourages more in-depth conversations and connections for participants. This strategy, says Perman, can help facilitateempathy, insight, conversation, and self-growth. Most therapists trained in bibliotherapy will have a list of books that relate to different issues....