What Are Grounding Techniques?

Here are some tips for getting the most out of your group therapy. This is common, especially with an anxiety disorder like OCD. Feel free to start slow, and spend your first session just listening. Tom Merton / Getty Images As you meet more people and feel more comfortable, you may find yourself more willing to speak up. The single best way to get the most out of group CBT is to become an active group member....

Various factors contribute to group polarization. This can be a difficult and even stressful experience for some people. This can reduce conflict and distress, but it can further deepen polarization. Klaus Vedfelt / Getty Images This article explores why group polarization happens, real-world examples, and how to minimize its effects. How Does Group Polarization Happen? Group polarization involves a phenomenon known as a choice shift. Choice shift means that after group interaction, the mean attitude of the group changes from the initial attitude....

What Is Groupthink?

Are you a coach,counselor, or well-being entrepreneur of any kind?Then you’ve just hit the jackpot.

Per theHuman Rights Campaign, 2021 was the worst year in recent history for anti-LGBTQ+ legislationbut was 2022 worse? Respondents reported high levels of harassment, violence, and mistreatment. Resisting Anti-Transgender Legislation But while things might appear bleak, there are reasons to be hopeful. Peter Oeschger / Getty Images At a more grassroots level, there are plenty of activists tirelessly making a difference and combating transphobia. And these things are directly comparable because both cause immediate, lasting, and avoidable harm....

What Are Growth Mindset Quotes Helpful For? Don’t Forget to Grab OurFree eBookto Learn How toGrow Your Wellness Business Exponentially!

What Is Growth Mindset? A quick video explaining growth mindset: Do You Have A Growth Mindset? Why Does Growth Mindset Matter? Related Articles Sign up for more wellness… delivered right to your inbox.

What Are Growth Quotes Helpful For? (A Definition) Benefits of a Growth vs.

What Is Guided Meditation for Sleep?

Sleep meditations can helphere are five to try. In simple terms, guided sleep meditation involves meditating before sleep, typically while you are laying in bed. Benefits of Meditation for Sleep Meditationhelps you to rest in the present moment. Antonio_Diaz / Getty Images Without any outside distractions, it can be hard to control runaway thoughts that may lead toanxiety and depression. Guided sleep meditation allows you to let go of the thoughts that are swirling and to rest your mind....

What Is Guided Meditation?

Meditation can seem daunting for novices and experienced practitioners alike. After all, how long should you meditate? How do you know if and when it’s working? What do you focus on, exactly? Rest assured, we’re here to help. Choose from a variety of themes and lengths that fit your needs. The ideal length of time to meditate per session varies among individuals and practices. Generally, however, experts recommend meditating for between five and 45 minutes per day....